Three Best Foods for Skin

Many food is believed to provide the best nutrition for your skin. Some of you may have trouble finding the food. Here are a natural substance that is very popular and easily found, which can nourish your skin to its full potential.

What foods will give your skin a healthy, clear, youthful, radiant glow? There are 3 best foods that will make your skin look better than ever before :

Avocado

Avocado is one of the best foods to help problem skin. Because it contains rich in unsaturated fats, Avocados can help keep your skin from dehydration. Anti-inflammatory properties contained in it also helps on any skin swelling that you may encounter.

Tomatoes

If you want to fight premature aging. Then the tomato is the  answer.

Not only a source of vitamins, but tomatoes also helps to produce collagen, improve skin hydration, and strengthen your skin cells, thus helping to combat fine lines and wrinkles.

Salmon

Damage caused by the sun on our skin is incredible. Fortunately, we can eat salmon, which rich in antioxidants and Omega. They help nourish our skin, fight free radicals, and enhance the natural light for radiant skin.

Do not waste salmon skins that you eat. Because most of the fats and oils exist in that section. Not only will your skin feel healthier, but also a softer, more powerful, and protected from hydration. Salmon also helps to counteract the symptoms of PMS in women

If you try all three of these foods, you will see your skin look healthier, younger, tighter, and more natural glow.

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The Danger of Tattooing

Body tattooing trend is emerging now. If you are interested to get a tattoo on your body, it looks like you have to think back to these risks.

Tattoo's are very current trends. Both men and women who like many of these cultures. Variety of images are used for cosmetic reasons even follow this trend. However, you should pay attention to some of the following risks:

Allergic Reaction

Tattoo dyes, especially red, green, yellow and blue color, can cause allergic skin reactions, such as an itchy rash on the skin of the tattooed. This can happen even years after You are in tattoo.

Dermatitis

Infections that may occur are usually redness, swelling, pain fester even after tattooed.

Other Skin Problems

Sometimes occur bumps called granulomas around tattoo ink. Tattoos can cause keloids, areas of the skin caused by an overgrowth of scar tissue.

Disease In Blood

If the equipment used to create your tattoo is contaminated with infected blood, you could be exposed to blood-borne diseases and various diseases, including tetanus, hepatitis B and hepatitis C.

Impaired Skin Quality

Tattoos or permanent makeup may cause swelling or burning in the area during the test Magnetic Resonance Imaging (MRI). In some cases, tattoo pigments may interfere with the quality of the skin such as when a person who has permanent eyeliner on the eye.

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Ways to use Castor Oil on the Skin

May well, and also other skin complaints, may be treatable along with conveniently along with argan oil. Be certain that if you search online regarding Argan oil that you simply just find those who are generally organic as well as natural good quality. Referenced as the -Gold associated with Morocco-, the product on the oil features captured a variety of eye associated with aspirants within beauty and fashion.The oil is ideal being a moisturiser in the scorching plus inviting weather condition for it protects skin via Uv ray.

The Argan tress within South The African continent associated with Morocco mole would be the principal way to obtain Argan oil. Before you utilize coconut oil regarding deal with, be certain that you might have cleansed that person appropriately.Argan oil is now a vital thing designed for utilization in this cosmetic makeup products market. The funds can be used primarily regarding medical plus teaching young ladies. With regard to healthy skin care plus proper hair care, a number of coconut oil goods are accessible online.The argan fruit themselves makes hardly any oil. It is known as youth enhancing, anti aging which enables it to help with may well, dermatitis, dry out head and is primarily utilised being a moisturiser.

The people who possess tried using the products associated with Argan oil testified every one of the achievable things which that gives these folks.Which you find in argan oil among the rarest pure oils out there and this also is usually reflected while in the beyond normal (In terms of pure oils have concerns) costs normally involving argan dependent solutions. So, this plant seeds had been commonly compiled via goat dung a while ago. They ought to be employed to furthermore exploration natural plus organic Argan oil.

They have simply leaves plus flowers that are smaller than average their footwear is rather thorny. In comparison to having more e vitamin than olive oil along with very important organic anti-oxidants, Argan oil is effective a vital portion while in the healthy diet program which is used within routine Moroccan food. And also this device is valuable with just about any pigment concentrations which enables it to be applied to reduce soreness dried-out skin with your child 's skin tone and for the girls who are generally expecting a baby to prevent skin scarring.

Nine Benefits of Sex As a Natural Remedy

As we have already know, sex has its own benefits for health. Even sex can be a natural remedy for some health conditions such as headaches and nasal congestion.

Here are nine benefits of sex as a natural medicine, include:

1. Cure Depression

Sex can be a natural remedy for people who are stressed or depressed. When having sex, the body releases endorphins into the bloodstream and cause a feeling of calm and happy.

2. Cure Colds

Another benefit of sex is that it can overcome nasal congestion due to the flu or a cold. Sex may be able to facilitate the natural anthistamin stuffy nose fever symptoms even more.

3. Diet Medications

As you well know, sex takes so much energy to burn calories that pile up and make you fat. Based on calorie calculator, on foreplay, body will burn 2 calories per minute, after penetration, body will burn 6 calories per minute. But the number of calories burned depends on body weight both partners, how long sex and how does the movement and speed of sexual activity.

4. Firming Body Muscle

When someone had sex, almost every muscle in his body works. Sexual activity can tighten the muscles of your body that equivalent of swimming up to 20 laps.

5. Beauty Medications

When making love, women produce estrogen hormones in large quantities. The hormone that makes your skin smooth and shiny hair.

6. Body Odor Medications

The more often you have sex, the more benefits you get. Sexually active body will release large amounts of pheromone hormones. The hormone that makes the body has a distinctive body odor and pleasant.

7. Sedative

Sex can expel restlessness and anxiety and is a natural remedy that is ten times more effective as a sedative in the appeal of the drug valium.

8. Headache Medicine

Sex can relieve headaches by releasing the tension that restrict blood vessels in the brain. Migraine or headache will be much better after you have sex.

9. Skin Drug

Sexual activity is also beneficial to the health of your skin and reduce the risk of suffering dermatitis, rashes and black spots on the skin. Sex produces large quantities of sweat that can cleanse the pores and makes skin glow.

Olive Oil Skin Treatment - Skin Care Ingredients

Skin care products with natural compounds are basically designed to help the skin and body to do what they do natural. As a small summary, the body naturally produces fats, oils and water to help the skin stay moist, supple and create barriers to environmental elements such as temperatures, sun and pollutants. The body natural heals it's self by producing new cells to replace dead cells and thus slows down the aging process.

This guide will hopefully help you choose the right product, for the skin condition you're looking to treat.Here is a list of ingredients found in the better skin care products:Aloe VeraAloe Vera juice helps to soothe skin and serves as an anti-inflammatory.It contains healing effects and helps heal burns and reduces scars from cuts and wounds by destroying bacterial invasions. Nourishes skin and tissues with vitamins E and C.Also may be used as an anti-microbial cleanser for acne.

Apricots For skin nutrition, apricot kernel oil contains the essential fatty acids oleic and linoleic acid. It is also high in vitamins A and E aiding in new skin cell growth. All of these substances can help to sooth irritated skin while also moisturizing. Calamine Calamine is a soothing ingredient that helps provide relief from itching. Well know to help irritation and itching caused from mosquito bites and bee stings, sunburn, poison ivy and jellyfish stings. It works by causing a cooling sensation as it evaporates on your skin.

A must have when going to the beach or camping.Sunflower Sunflower oil provides protection for the skin as it can be easily absorbed. It also helps to retain moisture in the skin. Sunflower oil is an excellent source for Beta-Carotene. Beta-Carotene can make your skin less sensitive to the sun.Olives Helps to slow the aging process of the skin and increases the skin's ability to retain moisture. Contains antioxidants to help from free radicals. Contains vitamin E.Vitamin E helps the body increase and regulate the levels of vitamin A.Vitamin A is necessary for new cell growth as well as healthy skin and hair.

Fair and White Soap and Bio Claire Oil For oily Skin Care Made Easy

Most people, especially women, take extra measures when it comes to taking care of the skin. As much as possible, they would like to maintain a fair and a young looking skin. However, as much as one would like to do so, aging takes its toll on our skin. As we age, the skin decreases its ability to rejuvenate on its own. The best way to take care of the skin is through natural ways such as practicing good hygiene, eating a balanced diet, regular exercise, getting enough sleep, and drinking lots of water.

There are also skin care products to help give the skin the nourishment that it needs to counter the signs of aging. The demand for skin care products has been so great that a lot of different companies are manufacturing their own versions of skin care lines from soaps, exfoliating products, skin moisturizes, skin whiteners, etc.Because there are a lot of brands available in the market today, it may be difficult to choose which would be best for you. There are some products that are recommended for everyday use, while there are some products that should only be used moderately.

Products such as Fair and White soap and Bio Claire oil are some of the products that are recommended and are safe for everyday use. The Fair and White soap is made from plant extracts that eliminates dead cells and other impurities that cause dull skin. Aside from that, it also contains apricot kernels to exfoliate and regenerate the skin, pure shea butter, and almond oil to help soften and repair damaged skin.

The Bio Claire oil, on the other hand, can help make the skin healthy and bright and prevent it from drying. It is safe for everyday use because it does not contain harmful chemicals.Before putting on any skin product, it is best to first determine your skin type. Certain skin products react differently for different skin types. As much as possible, you should stay away from products that contain chemicals that can further damage the skin. Doin

Cheese can Reduce Diabetes Risk

The scientists claim that eating two pieces of cheese a day can reduce type two diabetes by 12 percent. They believe the cheese may actually help prevent type 2 diabetes, a disease that is often triggered by being overweight.

This finding denies the current health guidelines suggest that limiting or reducing the consumption of dairy products and foods high in fat to help prevent disease.

Researchers from Britain and the Netherlands examined the diet 16 800 healthy adults and 12 400 patients with type 2 diabetes in eight European countries, including Britain.

The study, published in the American Journal of Clinical Nutrition found that volunteers who ate at least 55 grams of cheese a day (about two slices), 12 percent lower risk from suffering type 2 diabetes. This is the same as if we eat 55 grams of yoghurt a day.

Over the years, the UK National Health Service or National Health Service (NHS) has been advised to not eat red meat, milk, or cookies because they contain too much saturated fat which believe will increase high-cholesterol and the risk of diabetes.

But the researchers, including academics from the Medical Research Council, Cambridge, said that not all saturated fat is dangerous. Some saturated fats may even be beneficial.

Probiotics Bacteria in cheese and yogurt can lower cholesterol and produce certain vitamins that prevent diabetes. Cheese, milk and yoghurt are also high in vitamin D, calcium and magnesium, which can help protect themselves from diabetes.

Diabetes occurs when the body does not produce enough insulin to control blood sugar levels. Symptoms of type 2 diabetes include feeling very thirsty, need to drink water frequently and constantly feeling tired.

Although the disease can be treated through methods such as dietary changes, medication, and injections, diabetes can cause serious complications if not treated.

But doctors still warn against eating too much cheese and other dairy products, hoping to ward off diabetes. They recommend a healthy balanced diet, rich in fruits and vegetables, and low salt and low in fat.

6 Ways Avoiding Disease At The Desk

Many hours sitting at your desk is not a healthy routine, because the physical activity is very limited. Fortunately there are many easy ways you can do to deal with the threat of diseases caused by working too long at your desk.

Here are some ways to avoid illness when you have to work long hours at the office:

1. Drinking Enough Water

Water is not only important to prevent dehydration, but also can shed toxins through the kidneys. For those who are fasting, drinking enough water at the dawn of time it will be very beneficial.

2. Walk As Much As Possible

The number of tasks to be completed should not be a reason to linger sat at the computer. The human body is only designed to be quiet in one position for 20 minutes, then had to stand and walk if you do not want to suffer back pain and muscle.

3. Choose The Most Comfortable Chair

The ideal seating position that makes the eye parallel to the screen, while the legs are slightly lower than your hips so your back does not hunched. Choosing the right chair is not only to avoid sore muscles, but also can improve concentration and productivity.

4. If You Tired Of Sitting, Just Standing

Please do not hesitate to immediately stand up when it starts to feel bored sitting, because sitting over time can increase blood pressure and blood sugar levels. But do not keep up too, because it may cause varicose veins and swelling due to fluid that accumulates in the legs.

5. Clean The Mouse And Keyboard Regularly

Research shows, mouse and keyboard sometimes much dirtier than a toilet seat. If you does not want to be sick by inhaling the germs that stick in there, you should clean the items most frequently touched regularly.

6. It Should Be Neat, But Do Not Overdo It

Neat desks are more comfortable, but obsessed with neatness can actually stressful because you will definitely want to fix it. Occasionally let a bit messy, because according to research that a bit messy desk makes the brain more creative.

5 COST-FREE IDEAS TO DE-STRESS

Relieving stress need not be expensive. Would you agree with that?

If you love your body and value your health, you should not let stress affect your life. Take note that when we get too stressed, we become prone to various illnesses, including depression.

In times like these where economic recession is still around, it would be more practical if we look for alternative ways to release stress from our bodies without spending money.

Now here are five cost-free ideas to de-stress:

1. Take a deep breath. When you feel so pressured at work or in school, you can take deep breaths to reduce the tension you’re feeling. It’s quite simple. Stop what you’re doing for a while and try to relax. Take deep long breaths to soothe your body. Hold the air for five seconds or more and then exhale slowly. Do this again several times until the stress you feel fades away. This works great for relieving stress.

2. Try yoga or meditation. Deep breathing is also used in yoga and meditation. One way of effectively warding off stress is yoga or meditation. Yoga combines breathing and stretching exercises which can help release negative energy such as stress from one’s body. With yoga and meditation, you are able to balance your body’s energy. This way, you get to relax and re-energize not only your body but also your mind. Try some excellent Yoga it is a great cost free idea to de-stress.  

3. Keep your body active. You can also reduce stress when you keep yourself active by engaging in sports and exercises. For instance, you can do some brisk walking in the afternoon before going home or play some sports with your neighbour during weekends- basketball, tennis, etc. You can also go swimming on a weekend or try to do some physical exercises at home. Exercise is a great technique for reducing stress in the body; so do it regularly.

4. Share your problems. Another cost free idea to de-stress is sharing. You can also de-stress your body if you share your problems and worries. You can talk to a trusted friend about what’s bothering you or seek the advice of your parents on matters that cause you stress. Socializing with people can help you relieve stress. If you don’t feel like talking at all, you can share your problems by writing them down- you can make a poem or a diary which could help you cope with stress. This will definitely help you to reduce stress.  

5. Entertain yourself. Finally, you can remove stress from your body by finding means to entertain yourself. You can spend some quality time at home and listen to your favourite music or watch some movie or television program to make you forget about your worries.

These are just five ways in which you can de-stress your body without any cost. Try them and say no to stress. Now you know how to de-stress. Apply these on your daily life.  

So it is clear that reducing stress doesn’t mean to spend a lot of money by having expensive medicines. You can de-stress yourself by these excellent methods discussed above. Remove stress and lead a healthier, happier and tension free life.

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When it comes to financing, HowtoGetFinanced.com can help you with your most difficult questions.

Tips to Avoid Cellulite

Cellulite has always been a problem for every woman. There are some natural ways you can do to avoid the cellulite. What are they?

Cellulite occurs in parts of the body where we store fat. When the fat is growing, will appear as skin changes and becomes dimpled and unattractive. Here are natural ways to avoid the cellulite:

Eat an Apple

In apple, there is a type of soluble fiber that helps detoxify the digestive tract and make you go to the toilet more often. Fruits and vegetables such as pears, bananas, citrus fruits, carrots, and cabbage can also be an option.

Avoid Excessive Sugar

Excessive sugar can interfere with the way our bodies metabolize vitamin C - a vitamin that is essential for the formation of collagen and elastin. Therefore, reduce foods with excess sugar.

Fresh Foods, Raw Fruits and Vegetables

Many processed foods contain chemicals that can disrupt your body's metabolism. By eating fruits and raw vegetables, you'll get the maximum benefit from vitamins they contain.

Consumption of Onion and Garlic

Onion and garlic contain sulfur compounds that strengthen your immune system, which will take the pressure of the lymphatic system. They also cleanse the blood and lymph from the toxins.

Consumption of Organic Foods

Organic foods are free of pesticides, insecticides, hormones, and artificial flavourants which will reduce the amount of toxins your body.

Consumption of Foods With Bioflavonoids

Red wine, blueberries, cherries contain bioflavonoids and antioxidants. Antioxidants to feed your skin and works together with vitamin C to maintain the strength of collagen to firm up the overall structure of the skin.

3 Health Benefits of Drinking Tea

When it comes to staying hydrated, which beverages do you prefer?  If you’re something that enjoys a glass of iced tea or even hot tea once and a while, then you’re improving your chances of staying healthy and even living a longer life!

So, how can tea benefit your health?  Here are three simple ways you can benefit from drinking tea on a regular basis:

Tea contains antioxidants

I’m sure you’ve heard the word “antioxidant” at some point.  Though it may seem like a difficult word to understand, it’s actually very easy to comprehend.  As we go about or day, we are constantly being attacked by free radicals.  Free radicals can come from dangerous chemicals, pollutants and even too much sunlight.  When our body does get attacked by free radicals, it ages our body quickly and leaves it more susceptible to disease. Now, when we contain antioxidants, like those in tea, we can help neutralize all the damage that is being done and/or even prevent damage from being done.

Tea is calorie-free

When it comes to the United States, a majority of the country is known for being overweight or obese.  Though it may seem difficult to lose weight or even maintain a healthy weight, we can start that process by drinking a drink that is calorie-free.  By swapping your sugary juice or your pop with tea, you can avoid excessive weight gain and actually absorb several nutrients in the process.

Tea boosts your immune system

Are you someone that tends to come down with a cold very easily?  Or perhaps you run into certain infections or even the flu more than you’d wish.  If so, it can be very helpful to drink tea.  Tea is a substance that is packed with Vitamin C, antioxidants and polyphenols.  What are those good for?  They are great at protecting the immune system.  By drinking a beverage such as tea, you can decrease your chances of getting sick and can help boost your immune system when it comes to fighting certain viruses and bacteria.

As you can see, there are some great ways you can benefit from drinking tea.  Though it may take some time to acquire a taste for it, there are several different flavors and brews you can try to increase your chances of becoming an avid tea drinker.

Interested in trying some new flavors of tea, be sure to check out what BobaTeaDirect.com has to offer.

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The Easiest Ways to Keep Toothbrush Hygiene

Brushing the teeth is very important to get the condition of teeth and mouth healthy. But you also need to pay attention to hygiene toothbrush toothbrush because it saves a lot of germs that are harmful to your oral health.

Here are 5 easiest ways to keep your toothbrush clean :

1. Keep Your Toothbrush Away From The Toilet

Most people put the bath equipments including your toothbrush in the bathroom for easy access. But you need to know that when you're flush the toilet, bacteria in the feces may burst into the air to as high as 6 feet and can land anywhere, including your toothbrush.

Move the storage location of your toothbrush away from the toilet or store them in a special rack to store your toothbrush to prevent bacterial contamination of the toilet.

2. Save Your Toothbrush Properly

American Dental Association (ADA) recommends to rinse your toothbrush with tap water after use. Then toothbrush should be kept in an upright position so that the toothbrush not contaminated by the surface bacteria.

3. Do Not Save The Toothbrush In Closed Containers

Actually store toothbrush in closed containers to prevent bacteria have negative side effects. Wet environment in sealed containers can become breeding grounds for microorganisms that are more dangerous than the bacteria.

4. Do Not Share Your Toothbrush

Do not use a toothbrush together or alternately with other people. This can lead to exchange of germs from the mouth to toothbrush or otherwise.

Separate storage of your toothbrush with another person's toothbrush, even other family members toothbrush. Or be sure that each toothbrush not touching each other.

5. Replace The Toothbrush Regularly

ADA suggests that the ideal toothbrush should be replaced every 3 to 4 months. Toothbrush bristles are frayed or worn less effective at cleaning the teeth. child's Toothbrush may need more frequent replacement. You also need to replace your toothbrush after you are suffering from toothache.

Some Unique Facts About Dreams

Dreams can be fun in one's life, but also can be surprising, frightening or exciting. Some believe that dreams are messages from God, but some are considered just as a flower bed. Beyond all that, there are some unique facts about dreams.

Here are some unique facts about dreams:

1. You Can Not Remember Your Dreams

Most of the dreams are hard to remember after waking. Lurid dream might still be remembered in the mind, but the details are not clear. This is because the brain 'sub-conscious mind' do not move it from short-term memory into long-term, so it will be forgotten soon after waking up.

2. Blending The Past And Future

Most of the dreams is centered in the past. Looking at past lives, childhood home or school life is the usual form of a dream. But the uniquely is the dream can combine the past and the future. Sometimes, you can dream about the old days but it in the childhood time.

3. You Could Have 8 Dreams In One Night

On the average, people will get 2-4 dreams each night, but there are even up to 8 dreams. You will not remember what you dreamed of, because it's just a little dreams the brain can remember. This usually happens when your dreams are affecting emotional or mental stability.

4. Paralyzed During Sleep

REM (rapid eye movement) is a normal stage of sleep, where the eye movements moving quickly. During REM sleep, the body like paralyzed by a mechanism in the brain to prevent the movement of a dream come true. In short, this mechanism controls the movement of the feet or hands in a dream.

5. You Can Orgasm While Dreaming

As a real orgasm, you can feel the pleasure even more intense and satisfying when you're dreaming. Orgasm is different from a wet dream and is one weird fact about dreams.

How to Prevent Dehydration During Fasting

During Ramadhan, Muslims around the world must fasting. Well, during the fast fluid intake would reduced. The result is, the body become weak and dehydrated. What should we do? Here are simple tips to prevent dehydration during fasting :

1. Reduce the intake of caffeine. Caffeine makes the body more dehydrated. As a result, the faster you will be thirsty.

2. Eat foods that contain lots of fluids. You can choose foods that have high water content. For example, watermelon, melon, cucumber, and tomatoes.

3. Drink plenty of water after the break and dawn. But do not overdo it! Slow but regularly.

Let's identify the common symptoms of dehydration:

1. Flagging

2. Fatigue

3. Dizziness

4. Fainting

5. Muscle Cramps

6. Low Blood Pressure

7. Constipation

Fasting can make your body become healty. However, we also must know how to maintain health during fasting. Holy month of Ramadhan giving a blessing to every Muslim around the world. So, always keep the the intake of nutritious foods and exercising diligently during fasting.

6 Benefits of Fasting for the Health

Fasting is not just religious activities as required of Muslims. Moreover, fasting gives a remarkable effect for improving health.

If accompanied by proper diet (eating complex carbohydrates, protein, fiber and water at dawn and break the fast), you can get the maximum benefit from fasting. Here are six benefits of fasting for health.

1. Fasting helps eliminate harmful toxins in the body. Fasting is often used as a method to detoxify the body naturally. This is because, the condition of the empty stomach during fasting will work optimally when breaking. When the stomach is empty, the absorption of nutrients will run more effectively, thereby reducing the risk of accumulation of food residue or nutrients that did not work perfectly absorbed by the body. So that the body was no longer save the pile of leftover food that could rot.

2. By fasting, the body and digestive system can rest. Thus, the digestive organs such as esophagus, stomach and intestines could work better and maximum when you start eating again.

3. Fasting also helps relieve pain in the joints for the people who suffer from arthritis or rheumatoid arthritis. A study showed an association between improvement in arthritis and increased the ability of neutrophil cells in eradicating the bacteria. Neutrophils is an element that is able to neutralize the toxins and bacteria that cause arthritis.

4. Fasting can overcome high blood pressurewithout medical treatment. Fasting  also reduce levels of blood sugar and cholesterol. When fasting, we will automatically eat less foods especially those containing fat, sugar and high cholesterol. This resulted in lowering cholesterol and blood sugar. If accompanied by a diet of healthy food at dawn and breaking fast, the benefits would be more optimal.

5. Reduction in water consumption during fasting, can help overcome the excessive accumulation of fluid in the body. The process of 'drying' will overcome the swelling of the abdomen, legs and knees which commonly experienced.

6. Although not very significant, fasting is also useful for those who want to lose excess weight. By fasting, we will automatically resist the urge to snacking and meal frequency is also reduced. But remember, the process of weight loss will difficult to happen if when breaking you eat more foods high in sugar and calories than vegetables and fruit.

Those are some benefits we will get by fasting. Hopefully this article useful...

5 Important Facts Behind the Benefits of Star Fruit

Star fruit is the original from fruit Southeast Asia. The fruit has become one of the popular fruit in the world. In America, star fruit grown in Florida, Puerto Rico and Hawaii. Without having to be processed, starfruit can be eaten raw. It was slightly sweet and sour. So fresh! Here are the important facts behind the star fruit.

1. Kidney Health

Oxalic acid is a natural compound found in a star fruit. Unfortunately, this compound is a common component of kidney stones, then you should avoid excessive consumption of star fruit. People who have poor kidney or renal failure should not eat star fruit, according to nutrition researchers from the University of Hawaii. So, find out the condition of your kidneys before eating star fruit.

2. Vitamin C

Star fruit is a source of vitamin C that can meet 70% of the body needs every day. Vitamin C is an important antioxidant that helps boost the immune system and help fight cancer, heart disease, and arthritis.

3. Copper

Copper is needed to make new blood cells in the body. A large star fruit provides about 8% of your daily needs.

4. Fiber

A large star fruit can meet the needs of 4 grams of fiber each day. Star fruit contains fiber which helps digestion, prevents constipation, and prevent colon cancer.

5. Calorie

Star fruit is the low-calorie foods. A large star fruit contains only 40 calories.

That's the five important facts behind the benefits of star fruit. so if you suffer kidney failure, do not try to eat star fruit, it is dangerous for your health.

Fruits That Can Make You Younger

Make the fruit as one of your daily menu. Besides a wealth of nutritional benefits that make healthy, fruit can help you to always youth. Youth related to the quality of healthcare. Shown as age 30 when you are 50 years old is not an impossible thing, if you are like to eating fruits since early.

Fresh fruits contain different nutrients beneficial to the body. They provide an adequate amount of calcium, magnesium, vitamin C, iron, beta carotene, and folic acid with a super low calorie, so do not worry about obesity.

Here are fruits that able to maintain the freshness of your face always looks so young in old age later :

Citrus Fruits

Various kinds of Sunkist, citrus fruits like oranges, tangerines, limes and grapefruit are very rich in vitamin C. It is important for the synthesis of collagen, a major structural protein of skin.

Berries Families, Grapes, Beets, and Cabbage

Blueberries, blackberries, cherries, red and purple grapes, beets and purple cabbage contain antioxidant compounds, that help you reduce fine lines.

Apple

frequently eat apples can stimulate collagen production. Necessary for the production of collagen to maintain skin elasticity to minimize wrinkling of the skin.

Watermelon

Fruit in which 92 percent consists of water is rich in vitamin C. This is a good way to hydrate your body. Use the watermelon to be used as a juice or a delicious smoothie, or just a bite just to keep your youth untainted.

Blueberry

Blueberries are rich in vitamins B6, C, K and dietary fiber. It also gives your body an important antioxidant. Chemical studies in the U.S. by the Agricultural Research Service has found that blueberries contain chemicals, that slow down the aging process by increasing brain power.

The Other Antioxidant-rich

Melon, peach, and apricot has an important antioxidant that is very useful to fight the aging.

Get a Slim Body by Walking

Do not be confused to set of ways to lose weight. Walking is the right choice to done regularly.

For those who are overweight or obesity, you certainly want a way to lose weight easily. If you want to make it happen, walking can be an alternative agenda to realize your dreams.

As reported by Healthmeup, walking is one kind of cardio exercise that can help you to lose weight. However, you need to keep up with regular breaks, and focus control with the intake of healthy eating.

Because the program's success can be achieved by diet was originally supported by light physical activity in daily routines, such as walking briskly, balance it with a healthy diet, and maintain control with smart food portions. If so, weight loss is not a dream.

technically, weight will not decrease if you just take a relaxing stroll in the park. Effective way that can be tested, you can run fast for about a mile every day.

Brisk walking is recommended as one of the exercises to maintain your weight, especially for the elderly. In addition to effectively lose weight, Brisk walking can prevent and reduce the risk of osteoporosis. Brisk walking also make you energetic and able to control cholesterol levels in the body.

Best 5 fruits for healthy skin

Pomegranate and Kiwi Fruits:

Kiwi: 

For ensuring beautiful and healthy skin, the application of kiwi fruits can be very beneficial. The consumption of this fruit can give clear and smoother skin because it is full of pectin and fiber. The fruits which are rich in pectin and fiber can strengthen the stomach by improving the digestion system. That’s very useful for preventing wrinkles and blemishes.

Pomegranate: 

If overall skin health is the issue then pomegranate can be a very good solution. To prevent wrinkles and control acne the use of pomegranate can be very handy. This fruit is red in color and contains a rich amount of antioxidants. Antioxidants can fight against free radicals and control the acne formation.

Papaya and Peach fruits:

Papaya: 

This fruit is yellow in color and contains vitamin A. High vitamin A helps to nourish skin and make it spotless. Papaya acts as a great natural exfoliating tonic.

Peach:

 If you are suffering from dry skin problem then here is a solution for you. Use peach on your skin because it can moisturize your skin and you will be able to give farewell to dry skin! Add peach to your diet for avoiding moisturizing creams. It will give you a younger skin.

Lemon and Berries:

Lemon: 

Lemon is very powerful citrus fruit. It guarantees to give a clear skin. For a fresh and clean skin apply citrus fruits. Vitamin C is good for skin. You get the soft, fresh and clean skin after washing your face with warm water with lemon juice in it.

Berries: 

Again cannot neglect the importance of antioxidant for skin. Berries are full of antioxidants which help in the improvement of skin as well as overall health. Strawberries, Blueberries, Cranberries all are very useful for the younger look and vitality of the skin.

Apple and Banana:

Apple:

Apple is a great natural toner. For toning and conditioning skin apple can be very useful. High pectin contents in apples help to drive away the acne.

Banana: 

It helps to give us smooth and soft skin by providing emolliating natural fats and complex proteins.

Vegetables:

For enhancing the digestive process increased flow of chemical amylase enzymes are very necessary. The fibers of the vegetables are very useful in this respect. If the digestive system is performing well then it enhances the skin quality. The smooth digestive system promises to ensure smooth skin because all types of harmful preservatives are eliminated from the system.

Glowing and healthy skincan be gained by a proper diet. A balanced diet can be formed of the fruits and vegetables. By combining the fruits and vegetables mentioned above, a balanced diet can be got. And thus a fresh, younger looking and glowing skin can be obtained.


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Fruits | List of Exotic fruits

What are exotic fruits?

Exotic fruits are indigenous. They cannot be cultivated. They remain in the place of their origin. Some exotic fruits can be tropical fruits. They have something totally different.

List of exotic fruits 

Kumquat fruit

Star fruit

Lychee fruit

Sapodilla fruit

Persimmon fruit

Rambutan fruit

Black sapote fruit

Passion fruit

Canistel fruit

Sugar apple fruit

African Cucumber fruit

Kiwi fruit

Durian fruit

Feijoa fruit

Atemoya fruit

Dragon fruit

Jackfruit

Velvet apple fruit

Santol fruit

Pomgranate fruit

Jabotacaba fruit

Monstera Deliciouso fruit

Horned melon fruit

Calamondos fruit

Mangosteen fruit

Wax jambu fruit

Physalis fruit

Salak fruit

Rollinia fruit

Pummelo fruit

Miracle fruit

White sapote fruit

Star apple fruit