Beautiful face

It has a beautiful face is a dream for all people especially the women who did not want his face was wrinkled and has a black stain. There are various ways to get a beautiful face, ranging from using a moisturizer and a mask of chemicals. But know in the ancient times women were already using a mask and moisturizer to beautify her skin?

In ancient times, the women wear masks with natural ingredients such as yam to remove stains and brighten the face skin, avocado to give moisture, tomatoes to soften the skin, and many more natural ingredients are used.

To moisturizer women usually use olive oil or oil to moisturize the face of machinations. Oil of rose essence is also often used as a moisturizer, cleanser and as a deodorizer.

in addition, earlier times they have been using a scrub to remove dead skin. Like the scrub of powdered shells mixed with rose water or rice flour mixed with yellow starch and water mixed roses.

You are interested in using natural ingredients to keep your beautiful face?

Beautiful face

It has a beautiful face is a dream for all people especially the women who did not want his face was wrinkled and has a black stain. There are various ways to get a beautiful face, ranging from using a moisturizer and a mask of chemicals. But know in the ancient times women were already using a mask and moisturizer to beautify her skin?

In ancient times, the women wear masks with natural ingredients such as yam to remove stains and brighten the face skin, avocado to give moisture, tomatoes to soften the skin, and many more natural ingredients are used.

To moisturizer women usually use olive oil or oil to moisturize the face of machinations. Oil of rose essence is also often used as a moisturizer, cleanser and as a deodorizer.

in addition, earlier times they have been using a scrub to remove dead skin. Like the scrub of powdered shells mixed with rose water or rice flour mixed with yellow starch and water mixed roses.

You are interested in using natural ingredients to keep your beautiful face?

Food for Beautiful face

In addition to maintaining beautiful face from the outside by using a moisturizer and a mask, you should also consume foods that are proven good for health, some types of food:

1. Fatty fish like salmon, tilapia, and cod are very rich in omega-3 fatty acids. Besides good for the body, omega-3 fatty acids are also badly needed by the skin to maintain moisture and avoid irritation.

2. Broccoli that has a lot of vitamin A, C, and K, these vegetables are super-rich vegetables benefit. Vitamin A is useful for reducing oil production, vitamin C is an antioxidant that is good for maintaining health and vitamin C to prevent bruising.

3. Sunflower seed oil which contains omega-6 fatty acids may help prevent skin dryness and inflammation, are also important for the formation of prostaglandins, hormones that maintain all the body's cells working properly.

4. Almonds are useful to improve the content of vitamin E in the body, and also has good antioxidant for skin health. A study confirmed if we are often taking vitamin E will keep the skin moist.

5. Green tea, you can drink it regularly every day for tea rich in antioxidants that are useful for skin health.

Maintaining healthy skin from within and from outside the natural way would be to give you beautiful face.

Click Here For powerful tips to Whitening skin and healthier 

 

Food for Beautiful face

In addition to maintaining beautiful face from the outside by using a moisturizer and a mask, you should also consume foods that are proven good for health, some types of food:

1. Fatty fish like salmon, tilapia, and cod are very rich in omega-3 fatty acids. Besides good for the body, omega-3 fatty acids are also badly needed by the skin to maintain moisture and avoid irritation.

2. Broccoli that has a lot of vitamin A, C, and K, these vegetables are super-rich vegetables benefit. Vitamin A is useful for reducing oil production, vitamin C is an antioxidant that is good for maintaining health and vitamin C to prevent bruising.

3. Sunflower seed oil which contains omega-6 fatty acids may help prevent skin dryness and inflammation, are also important for the formation of prostaglandins, hormones that maintain all the body's cells working properly.

4. Almonds are useful to improve the content of vitamin E in the body, and also has good antioxidant for skin health. A study confirmed if we are often taking vitamin E will keep the skin moist.

5. Green tea, you can drink it regularly every day for tea rich in antioxidants that are useful for skin health.

Maintaining healthy skin from within and from outside the natural way would be to give you beautiful face.

Click Here For powerful tips to Whitening skin and healthier