3 Health Benefits of Drinking Tea

When it comes to staying hydrated, which beverages do you prefer?  If you’re something that enjoys a glass of iced tea or even hot tea once and a while, then you’re improving your chances of staying healthy and even living a longer life!

So, how can tea benefit your health?  Here are three simple ways you can benefit from drinking tea on a regular basis:

Tea contains antioxidants

I’m sure you’ve heard the word “antioxidant” at some point.  Though it may seem like a difficult word to understand, it’s actually very easy to comprehend.  As we go about or day, we are constantly being attacked by free radicals.  Free radicals can come from dangerous chemicals, pollutants and even too much sunlight.  When our body does get attacked by free radicals, it ages our body quickly and leaves it more susceptible to disease. Now, when we contain antioxidants, like those in tea, we can help neutralize all the damage that is being done and/or even prevent damage from being done.

Tea is calorie-free

When it comes to the United States, a majority of the country is known for being overweight or obese.  Though it may seem difficult to lose weight or even maintain a healthy weight, we can start that process by drinking a drink that is calorie-free.  By swapping your sugary juice or your pop with tea, you can avoid excessive weight gain and actually absorb several nutrients in the process.

Tea boosts your immune system

Are you someone that tends to come down with a cold very easily?  Or perhaps you run into certain infections or even the flu more than you’d wish.  If so, it can be very helpful to drink tea.  Tea is a substance that is packed with Vitamin C, antioxidants and polyphenols.  What are those good for?  They are great at protecting the immune system.  By drinking a beverage such as tea, you can decrease your chances of getting sick and can help boost your immune system when it comes to fighting certain viruses and bacteria.

As you can see, there are some great ways you can benefit from drinking tea.  Though it may take some time to acquire a taste for it, there are several different flavors and brews you can try to increase your chances of becoming an avid tea drinker.

Interested in trying some new flavors of tea, be sure to check out what BobaTeaDirect.com has to offer.

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The Easiest Ways to Keep Toothbrush Hygiene

Brushing the teeth is very important to get the condition of teeth and mouth healthy. But you also need to pay attention to hygiene toothbrush toothbrush because it saves a lot of germs that are harmful to your oral health.

Here are 5 easiest ways to keep your toothbrush clean :

1. Keep Your Toothbrush Away From The Toilet

Most people put the bath equipments including your toothbrush in the bathroom for easy access. But you need to know that when you're flush the toilet, bacteria in the feces may burst into the air to as high as 6 feet and can land anywhere, including your toothbrush.

Move the storage location of your toothbrush away from the toilet or store them in a special rack to store your toothbrush to prevent bacterial contamination of the toilet.

2. Save Your Toothbrush Properly

American Dental Association (ADA) recommends to rinse your toothbrush with tap water after use. Then toothbrush should be kept in an upright position so that the toothbrush not contaminated by the surface bacteria.

3. Do Not Save The Toothbrush In Closed Containers

Actually store toothbrush in closed containers to prevent bacteria have negative side effects. Wet environment in sealed containers can become breeding grounds for microorganisms that are more dangerous than the bacteria.

4. Do Not Share Your Toothbrush

Do not use a toothbrush together or alternately with other people. This can lead to exchange of germs from the mouth to toothbrush or otherwise.

Separate storage of your toothbrush with another person's toothbrush, even other family members toothbrush. Or be sure that each toothbrush not touching each other.

5. Replace The Toothbrush Regularly

ADA suggests that the ideal toothbrush should be replaced every 3 to 4 months. Toothbrush bristles are frayed or worn less effective at cleaning the teeth. child's Toothbrush may need more frequent replacement. You also need to replace your toothbrush after you are suffering from toothache.

Some Unique Facts About Dreams

Dreams can be fun in one's life, but also can be surprising, frightening or exciting. Some believe that dreams are messages from God, but some are considered just as a flower bed. Beyond all that, there are some unique facts about dreams.

Here are some unique facts about dreams:

1. You Can Not Remember Your Dreams

Most of the dreams are hard to remember after waking. Lurid dream might still be remembered in the mind, but the details are not clear. This is because the brain 'sub-conscious mind' do not move it from short-term memory into long-term, so it will be forgotten soon after waking up.

2. Blending The Past And Future

Most of the dreams is centered in the past. Looking at past lives, childhood home or school life is the usual form of a dream. But the uniquely is the dream can combine the past and the future. Sometimes, you can dream about the old days but it in the childhood time.

3. You Could Have 8 Dreams In One Night

On the average, people will get 2-4 dreams each night, but there are even up to 8 dreams. You will not remember what you dreamed of, because it's just a little dreams the brain can remember. This usually happens when your dreams are affecting emotional or mental stability.

4. Paralyzed During Sleep

REM (rapid eye movement) is a normal stage of sleep, where the eye movements moving quickly. During REM sleep, the body like paralyzed by a mechanism in the brain to prevent the movement of a dream come true. In short, this mechanism controls the movement of the feet or hands in a dream.

5. You Can Orgasm While Dreaming

As a real orgasm, you can feel the pleasure even more intense and satisfying when you're dreaming. Orgasm is different from a wet dream and is one weird fact about dreams.