Saturday, July 14, 2012

Fruits | List of Exotic fruits


What are exotic fruits?

Exotic fruits are indigenous. They cannot be cultivated. They remain in the place of their origin. Some exotic fruits can be tropical fruits. They have something totally different.

List of exotic fruits 


Kumquat fruit
Star fruit
Lychee fruit
Sapodilla fruit
Persimmon fruit
Rambutan fruit
Black sapote fruit
Passion fruit
Canistel fruit
Sugar apple fruit
African Cucumber fruit
Kiwi fruit
Durian fruit
Feijoa fruit
Atemoya fruit
Dragon fruit
Jackfruit
Velvet apple fruit
Santol fruit
Pomgranate fruit
Jabotacaba fruit
Monstera Deliciouso fruit
Horned melon fruit
Calamondos fruit
Mangosteen fruit
Wax jambu fruit
Physalis fruit
Salak fruit
Rollinia fruit
Pummelo fruit
Miracle fruit
White sapote fruit
Star apple fruit

exotic fruits


exotic fruits

exotic fruits



The Best Way to Decrease Cholesterol


The Best Way to Decrease Cholesterol

Cholesterol is a fat-like substance that provides energy for body cells. Normally, cholesterol is produced from carbohydrates and fats we eat. Originally, cholesterol is essential for the body to work in a proper way. However, too much cholesterol in the body causing buildup on artery walls and increases the risk of cardiovascular disease.

Thus, it is important to decrease cholesterol in your daily diet, especially if tests have proven that your cholesterol level is too high. Here are the best ways to decrease your cholesterol levels :

Stop Smoking


Smoking causes the inner lining of the arteries or the endothelium is damaged. carcinogens and carbon monoxide generated from cigarette smoke makes your arteries more vulnerable to spasm, causing high levels of cholesterol in the blood.

Poisonous gas produced by burning tobacco can increase levels of bad lipoproteins in the body. This will create a lack of oxygen in body tissues and destroy red blood cells. At this time, smokers can also suffer heart palpitations that can affect their overall quality of life.

Regular Exercise


Are you trying to prevent high cholesterol or you have been diagnosed with it, exercise becomes a very effective drug for this big problem. This based on a short study to suggest that exercise helps to lower cholesterol levels and keep a person from heart disease.

When you exercise, your body will burn calories. This can reduce the accumulated fat. Regular exercise can reduce LDL (bad cholesterol) and raise HDL (good cholesterol).

No matter the type, intensity and genre of exercise you do. Experts suggest that at least 40 to 60 minutes of exercise each day helps in losing five to 10 percent of LDL cholesterol and HDL cholesterol can be increased from three to six percent.

Avoid Saturated Fats And Get Rid of Trans Fatty


If after checking you declared has a high levels of cholesterol, then you should avoid fatty meats, egg yolks, fried foods, whole dairy products and commercial products are baked. This is because saturated fats and trans fats increase LDL (bad cholesterol) more than the recommended level of cholesterol.

The recommended daily intake of saturated fat is 20 grams or less, so watch out for foods that contain high levels of saturated or trans fats and make sure you stay below the recommended daily level.

Consume Alcohol In Moderate Amounts


Dose in alcohol consumption in moderation is one to two glasses of alcohol per day for men and one alcoholic drink per day for women. However, if you exceed this amount then you are more possible to store fat and increase the size of the waist circumference, thereby increasing your cholesterol levels.

Fruits | Tropical fruit list


The fruit is the fleshy part of the tree which generally contains the seed. It is mostly edible. The fruit is eaten raw. Most of the fruits can be eaten by human beings. Majority of the folks love fruits. These are full of taste and also very essential nutrients.

What are tropical fruits?

Tropical fruits can only be cultivated in a warm climate. So the warmer countries are most suitable for producing these fruits. These fruits grow well where there is enough sun and rain is present. 

List of Tropical Fruits 


Acai fruit
Banana fruit
Avocado fruit
Giant Granadilla fruit
Bread fruit
Bilimbi fruit
Burmese Grapes fruit
Calabashtree fruit
Canistel fruit
Cempedak fruit
Cape Gooseberry fruit
Cacao fruit
Ceylon Gooseberry fruit
Cupuacu fruit
Damson fruit
Custard apple fruit
Golden apple fruit
Lablab fruit
Elephant apple fruit
Guarana fruit
Babaco fruit
Hairless Rambutan fruit
Horned melon fruit
Huito fruit
Indian Gooseberry fruit
Indian Fig fruit
Vanilla fruit
Indian Prune fruit
Jackfruit fruit
Sonocoya fruit
Sweet orange fruit
Papaya fruit
Abiu fruit
Watermelon fruit
Red Mombin fruit
Langsat fruit
Musk Melon fruit
Kundong fruit
Lemon fruit
Rose apple fruit 
Sweet pepper fruit
Safou fruit
Melon pear fruit
Pulasan fruit
Morinda fruit
Strawberry Guava fruit
Riberry fruit
Sapodilla fruit

Now here are tropical fruits for you with picture


Tropical fruits picture 

tropical fruits




tropical fruits


tropical fruits