Clearing and Treating Your Acne

Acne is a common skin condition in teenagers and adults. Most people tend outgrow their acne problem by their late 20s; however, many women can continue acne problems through their 40′s. Since our skin is our body’s largest organ, it can be prone to several conditions, including acne.

Acne is a complex condition that can involve several parts of the body. Acne usually shows up as eruptions on the face and else where on your skin. This is usually your indication that there are problems within your body and acne is prone to occur. Acne can be caused by a toxic colon, poor food digestion, potentially weak liver and conditions that may cause the blood to carry high toxins. Acne typically occurs on the face but is known to occur on the back, chest, shoulders and neck. Acne is caused from impurities and imbalances within the body, For this reason, we treat the acne problems with cleansing treatments that goes right to the source and fights acne before it even begins. Whiteheads and blackheads are clogged bacteria in pores and cause acne.

To clear and treat acne, there are several things you must do because you should not expect acne to go away instantly in one treatment. There are several creams on the market and sometimes using your acne cream treatment can clear your acne, but this is rare, for acne is recurring. When you control your stress levels, you help control the stress hormone which causes acne. You need to get your ample amount of fresh air and sunshine daily to control acne as well. Prevention and treatment advice from a dermatologist for how to handle acne is important. Many basic steps can help you improve and control your acne. You should be careful not scrub any acne breakouts, for this can aggravate and make the acne problem worse and leave acne scars.

Over the counter acne creams, well planned diets and herbal treatments, and colon cleanse systems are some of the many actions needed to help treat and clear acne. It will take a combination of several steps to clear acne. It’s important to use natural products on your skin to prevent acne. Avoiding hair care products such as gels, mousses, and cream can help reduce acne

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HomeMade Pimple Herbal Powder To cure pimples fast

The best way to cure Pimples faster is applying Indian homemade pimple powder paste. How? Please let me share my Indian Grandma secret Recipes here, so you can cure the Acne, pimples, and other unwanted skin eruptions faster.

It is easy to prepare the herbal pimple paste but before you need to gather following Indian herbal powders. These natural indian herbals are hard to find especially if you are living abroad. If you are living in USA then you can check the local Indian grocery stores named “ Subzi Mandi“ “Apna Bazaar” some of them you can find in Chinese stores too.

How to apply this homemade pimple cure powder paste?
Easier than you can prepare. Simply take sufficient quantity of pimple remedy paste and mix it with curd, keep it dry for 2 - 3 minutes then apply on the face every day 2-3 times a day. You see substantial changes on your faces. Acnes. pimples and other unwanted skin pores and skin eruptions soon disappear in 5 or 6 days of time period.

How to Prepare the Pimple Powder Paste?  
Natural Pimple Cure Powder Recipe ingredients

Neem patra powder (Melia azadirachta) 3 Grams
Lodhra white powder(Symplocus racermosa) 1.5 Grams
Harda powder (Curcuma longa) 1.2 Grams
Dam haridra powder(Barberis aristata) 0.5 Grams
Ratanjali powder(Pteris santalinus) 0.5 Grams
Sukhad powder (Chandan) 0.5 Grams
Sugandhi khus powder (Andropogon muricatus) 0.5 Grams
Mulethi powder (Glycyrrhiza glabra) 0.5 Grams
Manjistha powder (Rubia cordi folia) 0.5 Grams
Mindhol powder (Randia dumetorum) 0.25 Grams
Mayu powder (Quercus infectoria) 0.25 Grams
Vaj powder (Acorus calamus) 0.10 Grams

Hopefully say you have found all the ingredients, mix all the powder together. And keep it in cool dry place in a bottle. Please make sure you don’t use the Plastics or Metal case to store our homemade pimple powder.

In case you couldn’t find the herbal ingredients you can still try other remedies to naturally cure the pimples or Homemade Calamine Lotion and mint herbal leaves pimple cure.
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How To Increase Metabolism Easily, Effectively, and Long Term

We all know someone who seemingly never stops eating, is always hungry, and never seems to gain a pound. Then there are others who are less fortunate who seem to gain weight just by looking at a serve of pasta. What’s going on? Well it all basically comes down to metabolism. Your metabolism is simply the manner in which your body burns up energy. Someone with a higher resting metabolism is going to burn more calories while watching TV than someone with a slower metabolism. However, all is not lost. Read on for some simple tips on how to increase metabolism.

Eat protein. Breaking down the energy from high quality low fat protein source requires the body to use more energy than to break down the energy from sugar or fat. Incorporating small serves of eggs, fish, lean poultry and lean beef with each meal will force your body’s metabolism to increase.

Incorporate high fiber into your meals such as fresh fruits and vegetables. Not only will the fiber leave you feeling fuller, but your body’s metabolism will have to speed up to try and break down the fiber.

Add muscle to your physique. The more muscle tone you have, the more calories your body will burn each and every day. Yet another great reason to hit the gym.

Sleep well. Lack of sleep can wreak havoc with your metabolism. If you want to increase your metabolism getting a good night’s sleep would have to be one of the easiest ways.

Small snacks often. OK, first up, we mean healthy snacks, not pizza and beer 5 times daily! We also don’t mean for you to eat 5-6 huge meals daily. Rather, look at what you currently eat in a day and divide this amount into 5 smaller meals rather than 3 big meals. Eating every 2-3 hours stops the body from going into starvation mode and keeps your metabolism really buzzing along.

Omega-3 Fatty Acids. Research has shown that including 300mg daily of the omega-3 fatty acids DHA and EPA together will enable your body to increase fat burning hormones and decrease the fat storage hormones. The results? A possible surge in metabolism by up to 400 calories daily (according to researchers from the University of Western Ontario.)

Exercise effectively. Multiple muscle exercises will speed up your metabolism, not singular, as is mentioned in the truth about six pack abs book. High intensity interval training (HIIT) is an extremely effective method for revving up your metabolism and burning calories for hours afterwards (known as afterburn). For further information on HIIT you may like to read this article. Incorporating heavier than normal weights in your routine can also boost your metabolism, as your body will have to work harder to repair all those tiny muscle tears.

Get moving. Keep yourself on the move. Toss away the remote and force yourself off the couch. Take the stairs. Ride a bike instead of driving.  Take your kids to a park or play with them in the yard. Walk to the corner store instead of driving. The more you move around, the more calories your body is forced to burn and the faster your metabolism will run.

Conclusion.

Boosting your metabolism can be achieved simply and effectively. Smarter eating and exercising, along with adequate quality sleep and the inclusion of fish oils on a daily basis can dramatically burn more calories.

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Natural Weight Loss Effective Alternative To Fad Diets And Pills

There are countless weight-loss remedies on the market. While many diet drugs and weight loss fads may produce results, there are risks associated with such weight loss remedies. Natural weight loss is more effective in the long run and is easily the safest option.
A safer and more effective way to lose weight is to simply eat healthy. During a recent meeting of the National Meeting of the American Chemical Society in Boston scientists presented findings highlighting the risks of chemicals in certain foods and diet drugs.

The U.S. Department of Agriculture has endorsed a combination of a sensible diet and exercise to achieve reasonable weight loss goals for years. Research isn’t needed to show that natural weight loss methods, such as avoiding foods high in calories, starch and sugar, produce results.

The reason for the popularity of quick-fix weight loss remedies is a desire to see results almost immediately. According to the American Medical Association, the recommended amount of weight to loss is about 1-2 pounds a week or about 3-5 pounds a month. Those with more drastic weight loss needs may loss greater amounts of weight with certain diets, but should only do so under a doctor’s supervision.

Natural weight loss starts with common sense. Weight loss through deprivation will only produce temporary results. The key to successful weight loss is moderation. Breakfast, lunch and dinner can still be enjoyed, as long as the portions are reasonable. Snacks in between meals should be some type of fruit. Fruits high in fat such as coconuts and avocado should be avoided or only enjoyed now and then.

Drinking plenty of water is not just an old saying, but a proven way to remain hydrated without ingesting unnecessary calories. Natural fruit juices and skim or low-fat milk can be included too. If a diet becomes boring it becomes more of a chore rather than a way of life. In other words, it’s easy to stray.

One of the common misconceptions of diet and weight loss is that certain foods are off limits no matter what. Eating pizza or cake everyday will obviously not produce results, but an occasional treat will not do any harm. A good way to retain motivation for a diet is to allow for a “crazy day” or a certain day once a week or month where you can eat whatever you want without guilt.

The American Dietetic Association agrees with other studies that recommend you stop eating at least 2-3 hours before bedtime. When we sleep, our metabolism slows down. Our metabolism is what helps us to burn calories. Since our metabolism is slower at night, eating before bed means that the food we consume has a better chance of being turned into fat by our bodies.

Dieting alone will not help you lose weight, you have to incorporate exercise into your life. Exercise can be as simple as walking instead of taking the stairs or walking to the store down the street instead of taking the car. Exercise can also be fun. Things like going to the park after work with your kids or walking your dog or starting a game of tag with some friends are all fun ways to get in some exercise.

A famous comic strip cat once proclaimed that “diet is die with a t.” This does not have to be case. All you need is common sense. Cutting back on portions, eating more fruit, drinking more water, staying away from fattening foods, getting some exercise and a little will power and motivation can be surprisingly effective in losing weight. No fad diets required.

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Are Vitamins And Health Supplements Good Insurance?

Are you one of the 50% of the population in the United States who takes vitamins and health supplements on a daily basis? Do you really need to? Are they doing you more harm than good? Do you think they are a good form of insurance?

There is never going to be a substitute for fresh and colorful foods on a daily basis. In a perfect world we would all be eating our recommended doses of each and every food group each and every day. Fresh foods contain phytochemicals, micronutrients, fiber, and natural antioxidants that can never be replicated quite the same in a tablet. Interestingly, while it is impossible to consume toxic levels of antioxidants from real foods, this is easily achievable with mega-dose antioxidant supplements.

Sadly, it is estimated that only 25% of Americans achieve the recommended daily dietary requirements. For the other 75%, eating enough fresh fruits, vegetable, dairy, and whole grains can often be a real challenge. (The only food group that Americans as a group do manage to consume to the recommended requirement is the fat group, which most people are guilty of over consuming.)

What should you really be eating daily:

* 3 glasses of milk, or other source of calcium.
* 1 1/2 cups of fresh fruit
* 2 1/2 cups vegetables
* 6 ounces whole grains
* 5 ounces beans, meat, or some other form of protein
* maximum of 5 teaspoons of vegetable oil, such as olive or canola.

Those who could benefit from daily vitamin supplements include:

* Women planning on becoming pregnant in the near future are recommended to take folic acid and pre-natal vitamins. Pregnant and nursing mothers may also need supplements but should check with their health care provider first.
* Those whose diets are lacking in fresh fruits and vegetables, calcium, whole grains or protein.
* Those who consume too much alcohol.
* Those who have had some forms of gastric bypass weight loss surgery. (The removal of some parts of the stomach and bowel can reduce the absorption of nutrition from foods.)
* Those who have suffered from major illnesses and operations (check with your doctor first to ensure the supplements will not interact with your other medications.)
* Those who regularly skip meals.
* Those who exercise vigorously on a very regular basis.
* Those people who may exclude whole food groups from their diet, for example vegetarians or vegans.
* Anyone whose doctor says they should do so.

Caution:

* Supplements should never be used as a substitute for foods.
* Some supplements can interact with other medications including the Pill, anti-depressants, heart medications, and blood thinners, to mention only a few. Be sure to talk to your doctor.
* When it comes to vitamins, bigger is not always better. Beware of mega doses. Research has shown that some vitamins and supplements including Vitamins A and E, selenium, copper, zinc, and iron, and antioxidants such as beta-carotene, may actually be harmful in large doses.
* Never exceed the recommended daily allowance per vitamin or mineral.
* Always check the expiry date. If there is no date on the label purchase another brand.
* Be leery of astonishing claims. Vitamins should be used to protect against dietary deficiencies only.
* Store your vitamins in a cool and dry place. Check whether or not they need to be stored in the refrigerator.
* Keep out of reach of children.
* Children should only be ever given vitamins specifically manufactured for children. Adult doses may well be unsuitable and harmful for a little person. Children have dramatically different dietary requirements to adults.
* Remember that in the US vitamin companies are not policed by the FDA, unless claims are made against a product. Yes, you read right, there has to be a complaint before these products are investigated. It can be a great idea to stick with well known and reputable manufacturers.
* If you are unsure, consult your doctor first.

Conclusion.

Vitamins should be used as an insurance policy to ensure that essential vitamins and minerals are not lacking from your system. Vitamins and supplements can be beneficial for those who lead hectic lives and skip meals. However, supplements are never going to be better for you than a healthy well balanced diet. Care should be taken to never exceed the recommended daily dose, and at the time of publication, mega dose supplements have found to be harmful.

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