Reduce belly - Make your abdomen nice and toned.

To reduce belly fat we have to follow some simple rules which are not hard to do but very effective. We have to keep in mind that any kind of cardio/aerobics can help you reducing fats all over from your body.
I am discussing some of the most important factors that can help reducing belly fat :

• • Without going to gymnasium we can reduce belly fat. By doing jogging or aerobics you can get desired results. Just do jogging 30 minutes a day and you will get results within 3 months.
  • It is a matter of great surprise that strength training not only helps to build muscles but also helps to get rid of belly fats. So do some strength training. 
  • Simple excises like crunches, reverse crunches and V ups can help to reduce belly fat greatly.
  for crunches  http://www.youtube.com/watch?v=KK1eTLViYXI  and for revers cruchnes  http://www.youtube.com/watch?v=7tlXgKBTD_0  It is to be mentioned that V ups are bit difficult but you can do that by trying it regularly. 
  • Do some swimming, cycling, hiking when you get time. 
  • Yoga is very important and helps you to lead a healthy and happy life both physically and mentally. Yoga not only helps to reduce belly fat but also helps your metabolism. So try to do some yoga stretching for reducing belly fat. 
  • Plan some work outs if you have consumed more that 1800 calories a day. Any muscle building exercise will do. Try to do some workout. 
  • Eat sensibly. More protein less fat and less carbohydrate diet can be applied. 
  • If you want to go to gym to reduce fat then at first change your eating habits. 
  • Make your tummy full with fruits. Avoid with oily or fatty foods . 
  • Try to take your belly inside while inhaling and keep the breath for 5-10 seconds and then release. Do this for 15-20 times a day and you will be benefited for sure. 
  • Try a keep a day for doing only abdominal exercises. Do at least one hour exercises for belly on that day. 

Diet foods - Foods that can be added in your diet program.

Diet foods

Actually we don’t enjoy the diet foods. When we think of diet we only think of the foods that are not tasty at all. But we can stick to our weight lose plan by having nutritious, healthy and tasty diet foods. For this reason we have to know about some delicious diet foods. One should have low calorie snacks, healthier fast foods and most importantly low fat dairy products. Try to have delicious Diet foods.

1. Reduce the amount of white foods such as sugar, flour, rice, corn and potatoes etc. Instead eat brown rice. Brown rice is very good for you but black rice is even more beneficial. It has a lot of vitamin E and can improve your immune system. And it has fewer calories than the white rice.

2. Replace most of your white foods by fresh green veggies. Eat a lot of cabbages, broccoli and green beans. Try to mix up the colorful fruits with green vegetables. This will look great and also increase your appetite.

3. Try to have a soy milk shake at the morning. Soy milk can be used as a great protein source. Mix up your shake with mild vanilla or chocolate flavoring. Add food colors to make it attractive.

4. Garnish your diet foods and make it look appealing. Try to make something new. Have a wrap of wheat with grilled chicken, lean meats with mixed vegetables.

5. Try to eat a lot of colorful vegetables and fruits. Try to full your stomach with fruits. Carbohydrate should be replaced by these. 

6. Eat a lot of fish. Fish oil contains Omega -3 fatty acids which are very useful. This works as a cardiovascular antioxidant. This will also increase the beauty of your skin and hair. 

7. Try to have plane based protein and calcium. You can eat white meat, pulse and fish but try to avoid red meat. 

8. You can have nicely seasoned salads. You can have toss salad with a lot of healthy chilies.  This will give you a lot of fibers. This chili can reduce your fat to a great extent.

9. At last drink a lot of water. And have a glass of fat less milk. Milk is an ideal food and a great source of protein and energy. Rice and soya milk is excellent. Try to avoid dairy products and emphasize on soy or rice milk.

Eat and lose weight - Make your weight loss program easier

It is substantially necessary for us to get a healthy life. Most of the men and women are thirsty for a nice and slim and additionally very fit figure. But to achieve a fit and attractive figure one has to do a lot of hard-works. People have to maintain a balanced life with a balanced diet. One ought to avoid the things which are detrimental to health and fitness. Remember, solely a sound body can give you total mental pleasure and satisfaction.

Most of the time people suggest reducing the amount of your daily meal to have good result. But you can be benefited by changing your eating habit a little bit. You just have to follow some rules.

1. Don't avoid breakfast: People often start their diet by avoiding breakfast. It is not at all beneficial to avoid breakfast. Don't try to reduce your breakfast. Keep it in a moderate level. And before breakfast have a lot of water. As metabolism slows down at the time of sleep it is obvious to have breakfast in the morning to continue your diet through the whole day.

2. Have a diet juice everyday:  Try to take a glass of mixed fruit juice. Choose the fruits and vegetables which can offer you energy and also can control the fat. Drink a glass of carrot juice. For more quick result have a mixed juice of carrot and cucumber. Carrot juices can give you energy while maintaining the important body fluids. Also you can have lemon juice. But make the lemon juice in warm water.

3. Eat cabbage and cucumber: Add cabbage and cucumber in your list of significant vegetables. This not so tasty cabbage soup can give you a very tasty result. The cucumber helps you reduce your hunger. Cucumber can act as a great fat reducer.

4. Remedy plus fitness foods: For your healthy and disease free existence have peanuts and broccoli regularly. These will control your blood sugar and conjointly provide insulin. 

5. Water drinking system: It is obvious to have a lot of water in a day. Actually water can give you necessary stamina to continue your daily activities. Dehydration can hamper your daily routine life.  

6. Oil consumption: We should not consume excessive oil. We can change the oil for our betterment. Using sunflower oil or olive oil for cooking can create great difference. 

7. Banana and ginger: Banana and gingers are superb components which can assist you to have a fresh stomach. 

8. Honey: Honey will help you to have a pleasant and sound sleep which is extremely required for your fit mind and body. Honey can also act as tranquilizer. There are many other benefits of honey. It makes you stronger. 

9. Green tea: Green tea is a great drink for making you fresh. It can help to continue your fitness training when you are tired. Heart diseases can be prevented by this highly beneficial drink. It also acts as a soldier to prevent the threats of cholesterol. 

10. Have a little curd daily: Try to have a trifle of curd after your meal. Take it after meal otherwise it will form gas. Curd will facilitate your weight loss program.

11. Have tomatoes: Try to have tomatoes daily. This vegetable can help you to reduce fat. It can also act against prostate cancer. It is high in antioxidant.

12. Oranges: Orange has great taste with a lot of health benefits. It is a excellent source of Vitamin C. Orange juice helps to prevent colon cancer.

13. Cooked apple: Cooked apple can give you soluble and insoluble fibers. Then have it for a healthy digestion and good fiber consumption. 

14. Foods for a pleasant night sleep: Try to have a big bowl of veggies with your regular supper or dinner. This will help your stomach from becoming upset.

Life fitness - keep yourself fit throughout the life.

Life fitness

It will be great if we are able to hold our fitness throughout the life. Fitness is attained by some simple rules and regulations. 24 hour fitness is the root of keeping yourself fit for a long time. And thus you can keep yourself young and attractive at an old age. At first try to keep yourself fit for 24 hours. If it is possible then you will be able to have life fitness. 

 In this article of 24 hours fitness you will come to know about some easy and attractive ways to make ourselves fit both mentally and physically. Body, mind and soul are related to each other. If you are in anxiety then your body will also oppose to do any work. Also remember that good health is related to happiness of mind.

To make you fit and healthy follow some fitness training which will make you fit for 24 hours.

1. Try to wake up early in the morning. Try to spend some time with the nature. The morning is the most sacred time in the whole day. The morning air and birds chirping will heal your worries and anxieties.

2.  Have a morning walk. Morning walk helps to reduce weight, makes your cardiovascular functions proper and keeps your legs strong. It helps to make your knee strong to take the body weight.

3. Take your breakfast within 8 to 9 o’clock. Before you have breakfast, try to drink some fresh water. It will keep yourself free from stomach aches and make your stomach strong against any kind of diarrhea. Have skimmed milk and one or two eggs (according to your weight). Try to have some fruits in the breakfast.

4.  Drink a lot of water in the daytime. Drink at least 8 glasses of water every day to keep your waste disposal smooth.

5.  Eat a lot of green vegetables and fruits in the day. It will improve your health condition greatly.

6.  Try to spend sometimes with your dearest ones. Try to love with your heart’s full capacity.

7.  Spend some times in the midst of flowers. It is proved that flowers and trees can heal your anxiety.

8. Try to smile, and if possible try to laugh a lot.

9. Talk with little kids. The cute little angels can make you feel great and also keep you fit mentally.

10. Tell yourself that "I am very well and healthy." Do this for at least ten times in a day.

11. Do some free hand exercises and try to increase your exercising capacity day by day.

12. Do your works with full concentration and ease.

Follow these 12 things in your 24 hours day. You will be benefited.

Those who are busy in office works should be aware of physical exercise. Only seating and eating can make you seriously ill. It can cause high B.P and other cardiovascular diseases.  So office workers should be conscious about health and follow the rules of good health. Try to attain life fitness.

24 fitness tips for 24 hour fitness.

To make yourself healthy and happy you must have to follow some health tips. We don’t want to do hard work. But to keep ourselves fit and healthy we have to do some sort of hard work. To have a sound mind and sound body we must follow some rules of healthy living. We must not over exercise or must not become lazy. Today I will discuss about 24 fitness tips for your betterment. Let us discuss about the tips. I have divided these 24 tips into four segments. These are as follows: 

Mental improvement to start fitness training 

1. At first try to develop self-confidence. When you start to believe that you can achieve what you want then you can certainly achieve that thing. It is a must to have self confidence. To achieve your goals and to become fit you have to lift your confidence level.

2. Do not get depressed when you are doing your fitness training. Most of the people start fitness training and they give up after some days.  So do not try to do things which are out of your reach. Try to keep your fitness thoughts and deeds very simple. And you will be benefited surely. 

3. At first grow mental strength. Emphasize should be given to improve mental development. It is very obvious.  

4. Often we do not continue our fitness training due to lame excuses. We first have to dispel those kinds of things from our mind. It should be the first and foremost duty for us. Prepare yourself mentally for fitness training. 

5. Remove all unnecessary works files from your brain. Try to eradicate all the tensions that are totally unnecessary. Thus you will get more time to continue your fitness trip. 

6. Implementation of your jobs should be according to the importance of your job. This will help you to save time and you will be able to have a healthy life.

Star light fitness tricks after mental development

7. Now you can start your fitness training. Make it your daily routine work. Just start to follow the rules of healthy workouts. 

8. At first have a look at your every day eating habit. Think about your diet. I am not saying you to reduce your meals. Just think about it. 

9. After having a look at your meals you should distinguish between good and bad foods.  

10. After distinguishing between the good and bad foods think deeply about your diet. Are you taking the right foods? Ask yourself.

11. If you are able to understand all the facts about your eating habit, try to decrease some foods that are not good for you.

12. If you have done all the experiments regarding your eating habit and decreased the bad foods, your fitness training is complete up to 50%.

  

Start to take medium level fitness tips  

13. Now you can gear up your training’s difficulty level. Try to avoid r sugar and sweets. Decrease the sugar consumption up to 50% . 

14. Decrease the rate of red meat consumption. Try to have chickens and vegetables. 

15. Drink a lot of water, eat a lot of vegetables and fruits to avoid constipation   . This will also improve your skin and hair condition. 

16. Try to take carrot juice regularly. By this you will be able to avoid the threat of diarrhea, dysentery etc.

17. Reduce your daily consumption of carbohydrates. Try to have more protein from plants. Try to live on plant based diet. 

18. Do some exercises for 10 minutes every day. You do not have to do very hard exercises. 

Start comparatively  hard work

19. Now if your body and mind is ready to do bit heavy exercises then you can start to have some heavy work outs. 

20. Jogging in the morning for about half an hour to one hour time will be great for you. Make your body to sweat. 

21. Try some pushups daily. It will make your shoulders, arms and chest strong. 

22. Try to do some weight lifting. Only use very light weights primarily. 

23. Try to have belly exercise daily. It will reduce your belly fat. Abdominal exercises also helps in creating the body balance.

24. Try to do Running or cycling before starting any kind of exercise. This are very important cardios. These help to keep our heart healthy.