"Health is wealth" the saying goes. You can not say enough produce wealth when you are sick. It is therefore important to maintain a healthy lifestyle.
There are five tips for healthy living that can be applied in your daily life for your healthy life.
1. Food
Health of each person depends on what he ate. And people who eat a balanced diet, rich in carbohydrates, protein, vitamins and minerals, fats and oils and water must be healthy.
His body will develop enough antibodies that will fight against any antigen that comes into the body. All cells and tissues damaged by everyday activities will be refilled.
Also people who consume lots of alcohol, smoking, taking hard drugs, etc., would endanger his health. These things will destroy the immune system, cells and tissues.
This will result in diseases such as cancer, high blood pressure, diabetes etc.. The question is, what do you eat? What do you usually eat? Think and act now for your healthy life.
2. Exercise
exercise is essential for healthy living. This allows us to stretch the muscles and tissue, burn fat in our bodies, making the circulatory, digestive, respiratory, and excretory systems we are working properly.
exercise makes us sleep and rest well. The benefits derived from exercise are so many. There are different types of exercise we can do such as: walking, running, jumping, dancing, jogging, cycling, football, basketball, etc.
You can choose from one of them. Try to sweat as much as possible. Exercise at least two hours each week.
3. Take a Break
The body is like a machine that can break down if not refrigerated after working long hours. Rest helps the body become more fresh, more efficient and certainly more productive.
While we rest, your metabolism slows down, that is when the improvement in cell and tissue occurs. Some people have abused their bodies with the work throughout the year and in the end is damaging their body system. Take a moment to vacation and relax, this is very good for your health.
4. Work
Employment is critical to maintaining a healthy life. Work can create wealth, and wealth is used to maintain a healthy lifestyle. A proverb says "He who does not work should not eat".
Do not ever be lazy, there are many things to do to create wealth, get involved in the work and make your life happy.
5. Environment
Where we live determines our state of health. An environment, a mosquito-prone dirty air, polluted areas would be harmful to our health. If we keep our environment clean, then surely our lives will always be healthy.
Our health can be maintained or destroyed depending on our lifestyle. Therefore keep a healthy lifestyle starting today.
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