Benefit vitamin for healthy skin

Vitamin deficiency is one of many causes your skin becomes rivet. Vitamin deficiency could be one major cause of skin conditions. Vitamins play an important role in maintaining healthy skin.

Vitamins are naturally found in plants and animals and the standard as an essential nutrient for humans. Vitamin name derived from "vital amine" as it was originally thought that these substances all amines.

Some of the benefits of vitamins for your health:

1. Vitamin A helps in the extension of visual purple, prevent night blindness and helps to maintain good eyesight.

2. Vitamin D is essential for bone growth and also prevents rickets. Vitamin D maintains normal structure of bone and helps maintain the balance between bone calcium and blood calcium. It also helps in the normal growth of teeth.

3. Vitamin E prevents sterility and muscular dystrophy.

4. Vitamin K is essential for blood prothrombin configuration, it is important for blood clots and prevents excessive loss of blood or bleeding from the body during an injury or accident.





Skin Vitamin

1. Lack of vitamins can make the dead skin, characterized by skin becomes dull.

2. Numerous studies reveal that certain vitamins and minerals, when taken internally, can actually affect skin appearance, beauty, and overall health of women.

3. Research has shown a strong relationship between nutrient intake and skin health.

4. The number of skin care products containing vitamins has more than tripled since 1991.

5. Most people lack vitamins, minerals and herbs that are important to your body for good.

Benefit vitamin for healthy skin

Vitamin deficiency is one of many causes your skin becomes rivet. Vitamin deficiency could be one major cause of skin conditions. Vitamins play an important role in maintaining healthy skin.

Vitamins are naturally found in plants and animals and the standard as an essential nutrient for humans. Vitamin name derived from "vital amine" as it was originally thought that these substances all amines.

Some of the benefits of vitamins for your health:

1. Vitamin A helps in the extension of visual purple, prevent night blindness and helps to maintain good eyesight.

2. Vitamin D is essential for bone growth and also prevents rickets. Vitamin D maintains normal structure of bone and helps maintain the balance between bone calcium and blood calcium. It also helps in the normal growth of teeth.

3. Vitamin E prevents sterility and muscular dystrophy.

4. Vitamin K is essential for blood prothrombin configuration, it is important for blood clots and prevents excessive loss of blood or bleeding from the body during an injury or accident.


Skin Vitamin

1. Lack of vitamins can make the dead skin, characterized by skin becomes dull.

2. Numerous studies reveal that certain vitamins and minerals, when taken internally, can actually affect skin appearance, beauty, and overall health of women.

3. Research has shown a strong relationship between nutrient intake and skin health.

4. The number of skin care products containing vitamins has more than tripled since 1991.

5. Most people lack vitamins, minerals and herbs that are important to your body for good.

Common Canker Sores: Causes, Cures and Prevention of Mouth Ulcers

Do you have a painful canker sore? If you do, you might be wondering where it came from, why it happened and how you can treat it? Sometimes referred to as fever blisters, canker sores can be embarrassing and painful to deal with. By definition, a canker sore is a painful, open sore in the mouth area. They are typically white or yellow and are surround by red. While canker sores are only mouth ulcers and aren’t cancerous, they can cause great discomfort. Many doctors will refer to them as an Aphthous ulcer.

Symptoms Of Canker Sores

The first symptom many people experience is a tingling or burning sensation. Later, symptoms can include a pain and a red bump that it’s either white or yellow in color. Most often, canker sores are less than 1 cm and some can turn up as a grouping of bumps instead of a single sore. Occasionally, they can be accompanied by fever, malaise or swollen lymph nodes.

Causes Of Canker Sores

Canker sores occur more often in women than in men and often start appearing between the ages of 10 to 40. They can appear as a lesion on the insides of the cheeks, lips, tongue, soft palate or gum base. While there is not one sole reason canker sore appear, there are many things experts know can trigger them. Stress, dietary changes or deficiencies, menstruation, hormonal changes, allergies to foods and viral infections can all trigger a canker sore. In addition, they can occur after someone has dental work done or after a biting of the tongue or cheek. Some experts believe canker sores run in families and could even be hereditary.

Cures And Treatment For Canker Sores

There is no sure-fire cure for canker sores. Most often, a canker sore will heal completely in 1 to 3 weeks, with the pain decreasing in 10 days or less. Most people choose not to treat a canker sore, as they will go away without treatment. However, if you do have one, be sure to steer clear of hot or spicy foods because they can cause you more pain. If you do want to seek treatment or find a natural oral remedy, you can try to gargle with an over-the-counter mouth wash or rinse with warm salt water. Some people choose to use cold Milk of Magnesia and dab it throughout the day onto the lining of the infected area. For addition home treatment, you can choose to mix half Milk of Magnesia and half liquid Benadryl allergy medication together, swish it in your mouth for 1 minute and then spit it out. It will help heal the mucosa areas. Some doctors will prescribe tetracycline medications, but they can lead to thrush or yeast infections.

How To Prevent Canker Sores

While it’s easy to diagnosis a canker sore yourself, at home, it can be tricky to figure out how to prevent them. Most of the time basic hygiene practices like brushing your teeth and flossing can help. However, if you are prone to bothersome canker sores, you should avoid using toothpaste or mouthwash with SLS (sodium lauryl sulfate), should avoid chewing gum or using tobacco, should avoid citrus fruits and should not take Iron supplements (unless your doctor prescribes them)

Got a Rounder Face? Best Hairstyles for Fuller Faces.

If you’ve been blessed with a beautiful round face, chances are you’re constantly trying to find a hairstyle to complement its shape. A great round face hairstyle is important because some hairstyles can make a plus size face look even fuller. In fact, a great cut can highlight your best features and even slim the shape of your face.  On the downside, a bad haircut can make you look heavier in the face than you actually are. Use these tips as a starting point when talking to your hairdresser about what you should do with your hair next!

Waves And Layers Slim the Face

If your hair is long, you can instantly slim the shape of your face by wearing it wavy or by adding long layers. The long layers will distract from the fullness of your face and will draw attention to your beautiful hair. In addition, wavy layers are extremely popular right now. If your hair is naturally wavy, simply wash it, towel dry it a bit and allow it to dry without assistance the rest of the way. You can use your hand to do a scrunching technique on it, to help the waves set in. If you don’t have natural waves, simply make your own with a big barreled curling iron.

Wearing Your Hair In An Partial Updo

Slicking your hair back off of your face might be a big mistake if you’re a lady with a round face. By slicking the hair back or pulling it back tight, you can visually add pounds to your appearance. Instead of pulling all of your hair back off your face, when you have a round face you should leave a little hanging down on each side. This will allow you to sport a fancy updo without it overemphasizing the round shape of your face.

Length of Cut: No Shorter Than Chin Length is Best

If you want to slim the look of your round face, always be sure to leave your hair longer than your chin. While short bob cuts are extremely chic right now, they are not right for ladies with round faces because they will add visual weight to the cheeks. Of course, you can get a long bob that sits at least an inch below the chin. Whether you wear it curly or straight, just be sure the type of cut you choose falls to your chin or longer!

Bangs Might Work? Get a Stylist Opinion

If you don’t like the idea of leaving your forehead naked, bangs can flatter your facial features. However, they must be done properly. Ask for heavy, thick bangs in graphic curved shapes. Thin bangs will only bring out the flaws in your face, which unfortunately everyone has. It’s a great idea to bring a photo of what you’d like with you to the salon, so the stylist will know exactly what you’d like to try. If you do have a round face, don’t fret! You’re one of the only people who should be wearing long hair, as it elongates your face but would make an oval face look abnormally long. Just use these beauty fashion tips to come up with ideas to share with your stylist on your next hair visit. If you still aren’t sure what to do, just wear your hair in a medium length, with layers. It’s a fool-proof hairstyle for round faces that works perfectly every time

Makeup Tips for Plus Size Women: How to Accentuate Your Natural Beauty

Plus size women are often looking for a flattering outfit, to slim their overall appearance. However, few understand they can also slim their face with makeup tips for plus size women. Even if you lose weight, you might still have a round face you find a little fuller than you’d like. If you want makeup tips that will flatter, use these easy makeup style tricks and tips to help make your face look slimmer!
Fuller Face Foundation Tips
To start the slimming process, it’s important to use two different shades of foundation. Choose one that blends with your skin tone and one that just slightly darker. The lighter foundation should be applied to your nose, chin, forehead area and under your eyes.
The darker foundation should be applied to the full areas of your temples and jaw line. Be sure you blend properly, however, so the lines are seamless and your neck doesn’t look as if it’s a lot lighter than the darker contouring shade of foundation you used. There’s nothing worse than having a dark line of foundation, showing a major difference between the color of your jaw and the color of your neck.

Eye Brow Tips for Round Faces
After applying foundation, make sure your eye brows are in proper proportion with your other features. If your facial features are fairly delicate and small, your eye brows shouldn’t be too strong or defined. However, if you have strong or larger facial features (nose, eyes, lips) then you certainly can go too thin with your eyebrows. If they are too thin, you’ll add visual weight to your face.
If you have a round face, you’ll want a highly arched brow, like what Cameron Diaz might sport. Adding sharper angles with your brows will soften the rounded curves of your face, which will automatically slim your facial area. It’s a great idea to have your eye brows professionally shaped at least once. Then you can maintain the shape the pro gives you by carefully plucking, if you’re not interested in getting them waxed frequently.
Blush and Bronzer Guide To Flatter Your Face Shape
In addition to using foundation for contouring, you can also use bronzer to get contouring effects. Simply suck in your cheeks and apply bronzer to the hollow areas. You can also use a darker loose powder if you dislike bronzers. When it comes to blush, be sure to avoid applying it to the apples of your cheeks. Instead, apply the colors on the back of the cheekbone, toward the temple.
After applying bronzer and blush, use natural highlighter techniques to slim the face even more and accentuate your top beauty facial features. Put the highlighter on the tops of your cheekbones, under the brow bones and on the bridge of the nose. Just don’t go too heavy with the highlighter, or instead of trying to minimize your problem areas, you’ll just look like a clown.

Remember, while clothing tips can help you visually slim your body, makeup can do the same for your face. You’ll not only visually take off pounds with this makeup guide but you’ll also take off years. To get the makeup face you crave, you don’t need to visit the Sephora or Clinique counter everyday to get expert applications. You can get a slimmer face by using these makeup ideas everyday, all by yourself!

How To Prevent Premature Skin Aging and Minimize Wrinkles

Despite what many women think, skin aging doesn’t have to take place rapidly as you get older. In fact, premature wrinkles can often be prevented with simple skin aging preventative tips. Whether you’re biggest skin concern is discoloration, sun spots or wrinkles, there are things you can do to reverse your current skin damage and prevent more premature skin aging from occurring. Use these top five tips to help you learn how to get younger looking skin, now!
Be Smart And Use Sunscreen
The easiest way you can protect your skin from aging prematurely is to stay out of the sun. However, unless you’re a vampire staying out of the sun is pretty much impossible! So, instead of becoming a recluse who only comes out at night, be smart and wear sunscreen. The rays of the sun emit harmful UV light waves, which can not only cause your skin to redden but can also cause wrinkles or skin cancer. Carcinoma and melanoma are some of the most common cancers detected today, which is why wearing sunscreen every day is an absolute must.

Wear A Hat Or Sunglasses
Even if you do as you should and wear sunscreen, you may start noticing fine lines around your eyes due to the fact you might have a habit of squinting in the sun. To prevent these lines, simply wear a hat or sunglasses each time you’re outdoors. This will discourage you from squinting and getting unnecessary wrinkles at the corners of your eyes.
Moisturize Often: Every time you wash your face!
One key to having smooth and supple skin is to use moisturizer. Be sure to moisturize at least once in the morning and once at night. However, in the winter months when the weather is drier, you may need to moisturize more often. It’s a good idea to choose a light moisturizer for summer and spring and a thicker moisturizer for the fall and winter months.
Keep An Eye On Nutrition: Junk Food in Moderation
Proper nutrition is meant to keep your body healthy but it can also have an impact on your skin. One of the most important things if you want great skin is Vitamin A, which can be found in many dairy products. Some foods also minimize the damage from free radicals, like berries. While most skin care experts agree junk food doesn’t cause skin problems, if you limit sugar and fat in your diet, you’ll definitely see healthier overall results in your total health.
Choose Smart Beauty Products that Pamper and Protect Skin
While you may be leaning on your current makeup to only cover up unsightly liver spots or blemishes, if you choose smart products you’ll be able to get so much more from each product you choose to use. Smart products are those which contain ingredients not only meant to beautify you but also meant to give you an extra perk or two. Many include SPF protection, which is important for everyday wear. Others contain anti-aging ingredients you can benefit from each day you apply makeup. By using combo smart products, you’ll save money and time!
It’s much easier to work on preventing signs of aging skin than it is to treat wrinkles after they’ve formed. By taking a proactive stand and learning how to prevent premature skin aging, you can enjoy beautiful skin all throughout your life.