Fasting Tips for Ulcer Patient

Fasting is a duty for every Muslim. However, what about the people with an ulcer?

Ulcer disease is a disorder caused due to lax in regulating the diet. Due to this, the patient must bear the pain in the stomach when the disease appears.

While the month of Ramadan, Muslims must fasting. Whether Is it safe for people with ulcers to run fast?

Here are some fast tips that can be done for people with stomach ulcers:

Eat Regularly

Do not forget to eat according to the nutrients it needs at dawn, breaking with ta'jil, and a complete meal after praying.

Fatty and Spicy

Avoid a lot of fat consumption when breaking and dawn. In addition, people with ulcers should also avoid spicy foods when breaking the fast.

Gas-containing Foods and Coffee

Foods usually contain high gas could trigger a recurrence of ulcer. Therefore avoid gaseous foods and vegetables, such as cabbage and mustard. Also avoid high consumption of caffeine such as coffee drinks.

Those are some tips that are recommended for ulcer patients during fasting. I hope the above tips are useful for us all. Happy Fasting

Healthy Foods for Kids

Kids are very difficult to get a good nutrition. This is because they only eat what they likes. Foodstuffs can help you keep providing the best nutrition for them.

Many processed foods are less healthy, snacks in school, would make parents worry about nutrition for their children. But do not to worry, here are a nutritious food for both the growth and development of your child:

Salmon

Fatty fish such as salmon is the best source of omega-3 fats that have been shown to improve cognitive function in babies and children. Omega-3, especially the type known as DHA is an important component of brain cell membranes. Research shows it's never too late to get the intake of omega-3 to improve nutrition for your child's brain.

Peanut

Dramatic fluctuations in blood sugar can bring out the cranky side of your child, choose foods that help stabilize blood sugar levels is key to keeping kids happy and healthy. Nuts are a source of soluble fiber, a material that regulates blood sugar and may help soften the mood changes and emotions become quiet. Nuts contain a powdery substance that has a smooth texture, good for the kidneys.

Oats

A bowl of hot oatmeal is a good breakfast and useful for your child. Oatmeal is rich in fiber, whole grain oats supply the flow of energy that can last a long time to energize the body and brain of your child.

Eggs

The kids are growing up, their muscles are growing and need lots of nutrients. It's important for them to get high-quality protein, such as contained in eggs. To reduce saturated fat and cholesterol in the yolk, you can make it in a omelets, and add the vegetables into it.

Spinach

Spinach offers the trifecta, the materials needed to improve eye health, beta-carotene, lutein, and vitamin E. Nutrients can maintain the health of your child's eyes. In order for children are not picky when eating spinach, you can vary the spinach into the mix of other dishes.

Several Type of Diet Which Harmful for The Body

Diet is very popular today. Many kinds of diets that are believed to lose weight. But, some of the diet is considered very dangerous for you.

These are the following type of diet you should not try because in fact it is jeopardizing your health :

Tapeworm Diet

Beginning in the early 20th century, the tapeworm is marketed as an improved diet for people who struggle with weight loss. The diet is pretty obvious, you eat the worm (or pills that help the worm grows inside your body) and then the worm will help you reduce your appetite and makes it possible to lose weight. Once you reach the desired weight, you take medicine to kill worms. That's not a diet, but a disease.

Soup Diet

This diet requires that you only eat soup. The cabbage soup is the most popular at that time. Along the day you will only eat soup. This may look healthy. But, the reality is not. You need other nutrients that are important to your body. The diet will reduce the amount of calories, but chances are your weight will go up again very high.

Orange Juice Diet

In this diet you can eat anything without any restrictions. You can eat protein and fat, then you eat 64 ounces of orange juice per day. There is no research that shows this diet can reduce your weight.

Baby Food Diet

Baby food diet was created by popular trainer Tracey Anderson, who has coached stars like Gwyneth Paltrow, Kate Hudson and Jake Gyllenhaal. In this diet, you should eat up to 14 jars of baby food per day. Then, you can have dinner if you want. This diet got a lot of criticism, because baby food is low in calories and too few nutrients for adult sizes.