Fruits | List of Exotic fruits

What are exotic fruits?

Exotic fruits are indigenous. They cannot be cultivated. They remain in the place of their origin. Some exotic fruits can be tropical fruits. They have something totally different.

List of exotic fruits 

Kumquat fruit

Star fruit

Lychee fruit

Sapodilla fruit

Persimmon fruit

Rambutan fruit

Black sapote fruit

Passion fruit

Canistel fruit

Sugar apple fruit

African Cucumber fruit

Kiwi fruit

Durian fruit

Feijoa fruit

Atemoya fruit

Dragon fruit

Jackfruit

Velvet apple fruit

Santol fruit

Pomgranate fruit

Jabotacaba fruit

Monstera Deliciouso fruit

Horned melon fruit

Calamondos fruit

Mangosteen fruit

Wax jambu fruit

Physalis fruit

Salak fruit

Rollinia fruit

Pummelo fruit

Miracle fruit

White sapote fruit

Star apple fruit

The Best Way to Decrease Cholesterol

Cholesterol is a fat-like substance that provides energy for body cells. Normally, cholesterol is produced from carbohydrates and fats we eat. Originally, cholesterol is essential for the body to work in a proper way. However, too much cholesterol in the body causing buildup on artery walls and increases the risk of cardiovascular disease.

Thus, it is important to decrease cholesterol in your daily diet, especially if tests have proven that your cholesterol level is too high. Here are the best ways to decrease your cholesterol levels :

Stop Smoking

Smoking causes the inner lining of the arteries or the endothelium is damaged. carcinogens and carbon monoxide generated from cigarette smoke makes your arteries more vulnerable to spasm, causing high levels of cholesterol in the blood.

Poisonous gas produced by burning tobacco can increase levels of bad lipoproteins in the body. This will create a lack of oxygen in body tissues and destroy red blood cells. At this time, smokers can also suffer heart palpitations that can affect their overall quality of life.

Regular Exercise

Are you trying to prevent high cholesterol or you have been diagnosed with it, exercise becomes a very effective drug for this big problem. This based on a short study to suggest that exercise helps to lower cholesterol levels and keep a person from heart disease.

When you exercise, your body will burn calories. This can reduce the accumulated fat. Regular exercise can reduce LDL (bad cholesterol) and raise HDL (good cholesterol).

No matter the type, intensity and genre of exercise you do. Experts suggest that at least 40 to 60 minutes of exercise each day helps in losing five to 10 percent of LDL cholesterol and HDL cholesterol can be increased from three to six percent.

Avoid Saturated Fats And Get Rid of Trans Fatty

If after checking you declared has a high levels of cholesterol, then you should avoid fatty meats, egg yolks, fried foods, whole dairy products and commercial products are baked. This is because saturated fats and trans fats increase LDL (bad cholesterol) more than the recommended level of cholesterol.

The recommended daily intake of saturated fat is 20 grams or less, so watch out for foods that contain high levels of saturated or trans fats and make sure you stay below the recommended daily level.

Consume Alcohol In Moderate Amounts

Dose in alcohol consumption in moderation is one to two glasses of alcohol per day for men and one alcoholic drink per day for women. However, if you exceed this amount then you are more possible to store fat and increase the size of the waist circumference, thereby increasing your cholesterol levels.

Fruits | Tropical fruit list

The fruit is the fleshy part of the tree which generally contains the seed. It is mostly edible. The fruit is eaten raw. Most of the fruits can be eaten by human beings. Majority of the folks love fruits. These are full of taste and also very essential nutrients.

What are tropical fruits?

Tropical fruits can only be cultivated in a warm climate. So the warmer countries are most suitable for producing these fruits. These fruits grow well where there is enough sun and rain is present. 

List of Tropical Fruits 

Acai fruit

Banana fruit
Avocado fruit

Giant Granadilla fruit

Bread fruit

Bilimbi fruit

Burmese Grapes fruit

Calabashtree fruit

Canistel fruit

Cempedak fruit

Cape Gooseberry fruit

Cacao fruit

Ceylon Gooseberry fruit

Cupuacu fruit

Damson fruit

Custard apple fruit

Golden apple fruit

Lablab fruit

Elephant apple fruit

Guarana fruit

Babaco fruit

Hairless Rambutan fruit

Horned melon fruit

Huito fruit

Indian Gooseberry fruit

Indian Fig fruit

Vanilla fruit

Indian Prune fruit

Jackfruit fruit

Sonocoya fruit

Sweet orange fruit

Papaya fruit

Abiu fruit
Watermelon fruit

Red Mombin fruit

Langsat fruit

Musk Melon fruit

Kundong fruit

Lemon fruit

Rose apple fruit 

Sweet pepper fruit

Safou fruit

Melon pear fruit

Pulasan fruit

Morinda fruit

Strawberry Guava fruit

Riberry fruit
Sapodilla fruit

Now here are tropical fruits for you with picture

Tropical fruits picture