Best 5 fruits for healthy skin

Pomegranate and Kiwi Fruits:

Kiwi: 

For ensuring beautiful and healthy skin, the application of kiwi fruits can be very beneficial. The consumption of this fruit can give clear and smoother skin because it is full of pectin and fiber. The fruits which are rich in pectin and fiber can strengthen the stomach by improving the digestion system. That’s very useful for preventing wrinkles and blemishes.

Pomegranate: 

If overall skin health is the issue then pomegranate can be a very good solution. To prevent wrinkles and control acne the use of pomegranate can be very handy. This fruit is red in color and contains a rich amount of antioxidants. Antioxidants can fight against free radicals and control the acne formation.

Papaya and Peach fruits:

Papaya: 

This fruit is yellow in color and contains vitamin A. High vitamin A helps to nourish skin and make it spotless. Papaya acts as a great natural exfoliating tonic.

Peach:

 If you are suffering from dry skin problem then here is a solution for you. Use peach on your skin because it can moisturize your skin and you will be able to give farewell to dry skin! Add peach to your diet for avoiding moisturizing creams. It will give you a younger skin.

Lemon and Berries:

Lemon: 

Lemon is very powerful citrus fruit. It guarantees to give a clear skin. For a fresh and clean skin apply citrus fruits. Vitamin C is good for skin. You get the soft, fresh and clean skin after washing your face with warm water with lemon juice in it.

Berries: 

Again cannot neglect the importance of antioxidant for skin. Berries are full of antioxidants which help in the improvement of skin as well as overall health. Strawberries, Blueberries, Cranberries all are very useful for the younger look and vitality of the skin.

Apple and Banana:

Apple:

Apple is a great natural toner. For toning and conditioning skin apple can be very useful. High pectin contents in apples help to drive away the acne.

Banana: 

It helps to give us smooth and soft skin by providing emolliating natural fats and complex proteins.

Vegetables:

For enhancing the digestive process increased flow of chemical amylase enzymes are very necessary. The fibers of the vegetables are very useful in this respect. If the digestive system is performing well then it enhances the skin quality. The smooth digestive system promises to ensure smooth skin because all types of harmful preservatives are eliminated from the system.

Glowing and healthy skincan be gained by a proper diet. A balanced diet can be formed of the fruits and vegetables. By combining the fruits and vegetables mentioned above, a balanced diet can be got. And thus a fresh, younger looking and glowing skin can be obtained.


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Fruits for skin care - apply Kiwi fruit
Keep your skin healthy in Summer

Fruits | List of Exotic fruits

What are exotic fruits?

Exotic fruits are indigenous. They cannot be cultivated. They remain in the place of their origin. Some exotic fruits can be tropical fruits. They have something totally different.

List of exotic fruits 

Kumquat fruit

Star fruit

Lychee fruit

Sapodilla fruit

Persimmon fruit

Rambutan fruit

Black sapote fruit

Passion fruit

Canistel fruit

Sugar apple fruit

African Cucumber fruit

Kiwi fruit

Durian fruit

Feijoa fruit

Atemoya fruit

Dragon fruit

Jackfruit

Velvet apple fruit

Santol fruit

Pomgranate fruit

Jabotacaba fruit

Monstera Deliciouso fruit

Horned melon fruit

Calamondos fruit

Mangosteen fruit

Wax jambu fruit

Physalis fruit

Salak fruit

Rollinia fruit

Pummelo fruit

Miracle fruit

White sapote fruit

Star apple fruit

Fruits | Tropical fruit list

The fruit is the fleshy part of the tree which generally contains the seed. It is mostly edible. The fruit is eaten raw. Most of the fruits can be eaten by human beings. Majority of the folks love fruits. These are full of taste and also very essential nutrients.

What are tropical fruits?

Tropical fruits can only be cultivated in a warm climate. So the warmer countries are most suitable for producing these fruits. These fruits grow well where there is enough sun and rain is present. 

List of Tropical Fruits 

Acai fruit

Banana fruit
Avocado fruit

Giant Granadilla fruit

Bread fruit

Bilimbi fruit

Burmese Grapes fruit

Calabashtree fruit

Canistel fruit

Cempedak fruit

Cape Gooseberry fruit

Cacao fruit

Ceylon Gooseberry fruit

Cupuacu fruit

Damson fruit

Custard apple fruit

Golden apple fruit

Lablab fruit

Elephant apple fruit

Guarana fruit

Babaco fruit

Hairless Rambutan fruit

Horned melon fruit

Huito fruit

Indian Gooseberry fruit

Indian Fig fruit

Vanilla fruit

Indian Prune fruit

Jackfruit fruit

Sonocoya fruit

Sweet orange fruit

Papaya fruit

Abiu fruit
Watermelon fruit

Red Mombin fruit

Langsat fruit

Musk Melon fruit

Kundong fruit

Lemon fruit

Rose apple fruit 

Sweet pepper fruit

Safou fruit

Melon pear fruit

Pulasan fruit

Morinda fruit

Strawberry Guava fruit

Riberry fruit
Sapodilla fruit

Now here are tropical fruits for you with picture

Tropical fruits picture 

What to eat in Summer ? Keep your skin healthy in summer and lose weight.

DON'T DIET, JUST EAT MORE.

Eat these fruits and foods. These will help you because these are full of fibres and will keep your stomach full. Reduce the consumption of carbs and take this fruits.  To make your skin look healthy and smooth in summer, try to have these foods. These are foods which can be proved very useful in summer. These foods  sometimes useful in losing weight in summer.  

Eat AVOCADOS; these are full of vitamin E. It keeps the skin moist give you a lot of fibres.

BLACKCURRANTS AND BLUEBERRIES - Blackcurrants have a plenty of vitamin C. This fruit helps to develop a good immune system and keep the skin smooth. The blueberries have antioxidants. 
Antioxidant helps to fight off the free radicals in our bodies.

GARLIC; It protects us from indigestion. Stomach ulcers and bowel cancers can be taken care off by garlic. It also helps to reduce bad cholesterols.

Eat a lot of greens. These are great sources of calcium and potassium. Spring greens can be taken in summer for calcium and other minerals.

To get enough magnesium eat a lot of nuts.

For getting smooth skin and good cardiovascular system eat a lot of oily fish. These fishes will provide you with Omega 3 essential fatty acids.

Take onions because these are good for health in summer. Onions helps detoxify our body. Onion is a great vegetable to be eaten in summer.

If you ask what to eat in summer then nutritionist will give advice to eat tomatoes. These fruit or vegetable is a very good source of lipoic acid. Lipoic acids works as a catalyst to improve brain power and gives a boost in the energy level. 

EAT AND DRINK LESS.

ALCOHOL: Calorie counting of dieting can be achievable if this hard drink is totally omitted.

SOFT DRINKS: Avoid these because they are full of sweeteners and artificial flavours. They also contain caffeine which is not a good option for summer.

SAUSAGES – You must avoid foods that are full of fats. In summer we should avoid sausages as it full of harmful fats.

CHIPS – You should avoid it because of the same reasons mentioned in the ‘Sausages’.

WHITE BREAD – avoid white bread because it has unnecessary carbs and very little fibre.

BUNS – It is full of sugar. Avoid it.

CHEESE – Chess can give you calcium. But over consumption of cheese can lead us to attain unwanted fats. 

BE A VEGETARIAN

It is best when you are 100% vegetarian in summer. Fishes, poultry meats all should be avoided. You will certainly live a longer life if you take the vegetables only! Vegetarianism helps to lower the heart rat. Hypertension, blood pressures, bad cholesterol can be kept in control by eating vegetables. Try to become a vegetarian. It will encourage you to restrict your calories. Becoming slim is associated with vegetables. 

Which fruits can a diabetic eat ?

Can diabetics eat large quantities of fruits? This question is often asked by the diabetics. Most often we see diabetic patients avoiding fruits because they are worried of the high sugar content found in many fruits. But there are some fruits which are tasty and beneficial for them because these fruits don’t increase the sugar level. Actually these fruits help in glucose controlling and insulin sensitivity overtime.  

The fruits that can be ate by a diabetic

Fruits having lower glycemic index (GI) are preferred for diabetics. These fruits do not spike the blood sugar levels. These fruits are safe because they delay the emptying of the stomach into small intestine; as a result the sugar absorption is also delayed into blood stream.  Fiber rich fruits are mainly found to have lower glycemic index. These fruits contain edible skins and seeds.

High fiber fruits are as follows:

Passion fruits (10.4% fiber)

Raspberries   (6.5 % fiber)

Pears (2.1 %)

Blueberries (2.7 %)

Kiwi (2.1%)

Apples (2.5%)

Apricots (2.1%)

Strawberries (2.0%),

Pomegranates (3.4%) and

Avocados (6.7%).

The avocado is high in fiber. It is also a good source of monounsaturated fat. The American Diabetes Association (ADA) prefers a diet which is rich in monounsaturated fat. Monounsaturated fat can decrease the risk of cardiovascular diseases. It is seen that cardiovascular diseases is more frequent in diabetic patients. Glycemic control is very much important in case of diabetes. And monounsaturated fat helps to control this factor.

Fructose rich fruits can be very beneficial for the diabetic patients. Insulin is not necessary for metabolizing fructose. Therefore it can be enjoyed by the diabetics. The fruits which have high fructose to glucose ratios are very much helpful for the people having insulin resistance problems. Glucose and sucrose have a GI value of 100 and 60 respectively. But fruits rich in fructose have a GI value of only 19. That’s why it is so good.

High fructose fruits are as follows

Apples, guavas mangoes etc.

The fruits that have fructose to glucose ration close to or greater than 2.

In 1993 a study involving a group of diabetic patients show that fructose helped them in improving their insulin activities up to 34%. The study was published on the Journal of International Medicine. So fructose can help to lower the blood sugar up to a small amount by enhancing the activity of a liver enzyme. But it should be kept in mind that beverages with high fructose corn syrup cannot be a substitute for high fructose fruits. Actually fresh fruits contain a lot of vitamins, minerals and phytochemacals which are not found in those beverages. The consumption of high fructose corn syrups (HFCS) can increase the rate of heart disease, diabetes and obesity.

Apple is a good fruit for diabetes patients. It has fiber and a good fructose levels. Apples eaten raw contain a high amount of pectin which improves glycemic control and reduces insulin requirements. There may be decrease in insulin requirement up to 50%.

Grape fruit can provide benefits for diabetic patients. It helps to lose some weight. In turn it is helping the insulin resistance. Consumption of grapes at meal times can be found very beneficial.  

Fruits for skin care - apply Kiwi fruit

Fruits are very much beneficial for our skin. Our skin has is the outer protective layer of our body. So it experiences sun, severe cold and many other diseases. It has to cope with many intense difficulties. Keeping a fair complexion is a tough job. We do not get time to take the skin care. Sometimes the skin care products of big manufacturers are highly costly and beyond the reach of a lot of people. But people want a smooth and nice skin at any cost, especially women. So try to be smart and use the natural resources which are close at hand and also cheap. Yes, you can use the natural things for skin care. In fact these are comparatively cheap. These are fruits. Eat fruits; use their pulps and skins for getting a better complexion. These excellent natural products can give you great taste as well as nourishment for skin and hair. These are full of vitamins, minerals, antioxidants and essential sugar. Eating fruits or applying them directly on to the skin can bring great consequences for our skin.  

Kiwi 

Kiwi contains essential fibers which are very much needed for a healthy skin. It also contains antioxidants which can make the skin younger and make it glow. For all types of skins Kiwi can bring great benefit. This fruit is tasty and very beneficial for the skin. The kiwi fruit paste can be applied to your skin for fair complexion and glow. A mixture of kiwi and strawberry can help to peel off the dead skin. The mask can also be used for this purpose. It helps to reduce wrinkles and minimizes the aging signs. If you are dieting don’t be tensed. It has very few calories. You can consume it regularly. It has a good storage for Vitamin C. Even same amount of orange does not have that much vitamin C. The skin of the fruit can also be eaten and can be applied to skin for nourishment. It provides great nutrients to our skin. For having a smooth and wrinkle free skin kiwi is very helpful. As it is a great source of antioxidant it can minimize the oxidation in the living skin cells. It helps us to fight blemishes and acne.

Kiwi mask for skin

Mask can be made by applying all the good things with this fruit. Yogurt, honey, skim milks and other nutritious things mixing with this fruit can create a good mask. This can soften your skin and also increase the brightness. Mixing up with yogurt, lemon juice and olive oil it can bring great nourishment for the skin. Dry and oily both skin types will be benefitted by the application of these masks. 

Fruit for survival

When we talk about fruit we have sweet and fleshy thing in our mind which is full of juice. Yes, fruits are tasty and attractive. But we also must not forget about its health benefits. Fruits bring great benefits for our health. There are different types of fruits. All of them are helpful in different fields. Overall health value of fruits is very high. So for our betterment we must list fruit based diet in our daily eating habit.  There are useful tips about consuming fruits –              

                          

                                                      

1.We should eat ripe fruits mainly.

2.Whole fruits are very important. (fruits, vegetables and cereal grain)

3.Fruits can give us Ellagic acid, phenols, flavonoids (quercetin).

4.Fruits are very much used in common colds, headaches, German measles and many other forms of diseases in Asia. Fruits are traditional Asian remedy.

 5.Fruit juices can improve the quality of fruits and can be proved more effective.

6.Tropical fruits are more beneficial because they contain more sunlight and therefore natural energy.

7.Citrus fruits can give you Monoterpenes.

8.Bio-organic fruits are very much useful as these fruits doesn’t create acidity rather they help to neutralize acids.

9.Dried fruits are stronger reservoir of pure glucose. So dry fruits can create a certain rise in blood sugar.

10.Bio organic fruits can improve immune system they can also create resistance against incursions of insecticides and can reduce bad fats.

11.Mulberries are important for your marital life. It has great influence on the marries couples. It is good for them.

12.For optimum health fruits are the fundamental element.

13.Fruits can play a great role in the prevention of cancer.

14.Fruits are the source of good carbs which are essential for us. Instead of having refined carbs we can have fruits.

Source : Clement B. Hippocrates LifeForce.Superior health and longevity Tennessee: Healthy Living Publications.

Clement B. Longevity. Tennessee: Hippocrates Publications; 2006

Robbins J. Reclaiming Our Health: Exploding the Medical Myth and Embracing the Source of True Healing. H.J. Kramer; 1 edition (January 1996) 

Eat Prune - Live healthy

Prune is a dried fruit. Mainly dried plums are known as prunes. It is highly nutritious along with a lot of health benefits. It has a sticky but sweet taste.

Health benefits of prunes

High antioxidant

The first and foremost benefit of prunes is it is high in antioxidant content. And we all know the importance of antioxidants for our body. It has great preventive qualities for some diseases. It take cares of free radicals which can create damage in our body. It neutralizes the dangerous effects of superoxide anion radical which is a oxygen based free radical. Free radicals damages the useful fats of our body and prune can be very useful against these.

Fight against diabetes and weight loss

Type 2 diabetes can be taken care of by prunes. It has soluble fiber contents which are useful in normalizing blood sugar level. It highly influences the time of glucose absorption. Prunes can produce a feeling about our stomach being full. So it can be very effective in weight loss measures.

Reducing cholesterol and taking care of intestines

Prunes can be very useful in the control of cholesterol. Generally it produces propionic acid from its insoluble fibers. This acid may be responsible for the cholesterol lowering. From studies it was also known that propionic acids lowers the activity of an enzyme which is responsible bad cholesterol.

Prunes are very much useful for our intestines. It can prevent constipation. Insoluble fibers in it provide foods for the useful bacteria inhibiting in our large intestine. Fermentation takes plays because of friendly bacteria. Thus a fatty acid named butyric acid is formed. This acid helps us to keep our colon healthy. And thus by prunes we can minimize the risk of colon cancers. Studies also show that this dried fruit can produce some other short chain fatty acids which are proved helpful for our livers and muscles.

Reducing the risk of postmenopausal breast cancer

Post menopausal breast cancers are very dangerous. But from respective sources it is known that more than 50,000 postmenopausal women were found with reduced risk of cancers as they were consuming fruit based fibers. The risk of cancer has been reduced more than 30% in last 10 years. So choosing a fruit fiber based diet is very helpful. And prune is full of fibers. So it can be very effective against cancers.

Fruit or vegetable

Both fruits and vegetables are very much important for us. They are full of vitamins, minerals fibers and some antioxidants. But sometimes we find it very difficult to distinguish between fruits and vegetables. Very important topic this is. In our daily life we should consume ample amount of fruits and vegetables. These are both very important for us. Sometimes we cannot understand the difference between fruits and vegetables. There is always a dilemma between tomatoes, pumpkins, watermelons, strawberries and many others. Green papaya is used as vegetable and ripe one is used as fruit. These members are very skeptical. At first we should know the definitions of fruits and vegetables.

Actually fruit is plant product derived from special tissues on a flowery plant. In most of the cases flower and seed is must for fruit production. Fruits are mainly derived from the ovary tissue.

And if we think of vegetables, generally a leafy green plant part or stem floats in front of our eyes. In simple definition we can say that vegetables are the portion of a plant excluding fruits and seeds.

Tomato is a fruit or vegetable?

The argument continues about tomato. But according to its biological properties it is considered as a fruit. It is a fleshy fruit derived from the ovary. But from the court rule we came to know that tomato is vegetable as it is served always in the main course of a dinner or lunch. Tomatoes are widely used in soup and other recipes. But fruits are generally used as deserts. In many countries tomatoes are known as state vegetable. But according to the fruit properties tomato is a fruit as it contains the seeds.

Pumpkins are fruits or vegetables?

Pumpkins have thick orange or yellow flesh. They also have seeds inside them. They are grown from the flowers. According to the definition of fruits  pumpkin is a fruit. It fulfils all the properties of a fruit.

Coconut is fruit, nut or seed?

According to the complex modern classification coconut is one of the drupes which means it is a layered fruit covering the seeds. It generally has three layers.

Strawberry is a fruit or vegetable?  

Strawberry can be defined as a fruit or fruit in disguise. It is not like the ovary grown frown fruit. The part we eat grows from the part of the stem. And it also doesn’t have the seeds inside it.  So there may be tie between fruits and vegetables.

Losing weight by high fiber foods

Most effective way to lose weight is to control hunger. Eating a lot of healthy high-fiber foods can control your hunger. Generally fibers cannot be digested by human digestive system. That is why it remains in our stomach for a longer period. Our stomach remains full and we do not overeat. When a food is undergone processing, it loses almost all the fibers it contain. So white bread and boiled rice are not good for us. Instead we can take brown rice and whole grain bread.  Sometimes it is seen that people are having the same amount of foods but they’re not gaining or losing same amount of weight. It’s because of the different amount of fibers in their diet. This is how fibers help to lose weight. When foods containing less fiber or very low fibers are taken, they tend to convert into blood sugar. It can definitely cause a spike in the insulin level.

Fiber is the part of plant-based foods that our bodies can't digest. Mainly fibers are plant based products. These elements do not provide any vitamin or minerals to our body but yet they are very useful. Meat and dairy products are useful but they contain no fiber so these should be taken in a careful manner. Refined grains (white bread, rice etc.) have most of their fiber eliminated. Eat more whole grain and natural foods. Try to avoid processed foods. Some good examples of good fiber containing foods are fruits and vegetables, legumes, brown rice and whole grains.  

Eating a regular breakfast full of fibers can help you to lose weight. According to the National Weight Control Registry, people who kept their weight in control are the regularity maintainer in breakfast. Eating a lot of fibers in your breakfast can help to keep you away from hunger and control your eating habit greatly.

Eating foods with plenty of fiber will help keep our blood sugar controlled. As it is seen that there is sudden rise in insulin level there must be a drop also. And this drop of insulin level makes us hungry. This hunger influences us to have foods containing more sugar. So it will be great to consume limited amount of fiber containing foods daily.

When having a lot of fibers it should be kept in mind that plenty of water should be drunk. Rapid consumption of fibers can cause diarrhea or can form gas.   

Fruits and vegetables

Nothing is better than naturally good food. The food containing necessary vitamins and minerals should be an important part of our daily diet. In many countries fruits and vegetables are treated with much importance. If we take fruits and vegetables as a part of well-balanced, regular diet we will get excellent result and a healthy active lifestyle.

We should eat seasonal fruits and vegetables. They are cheap and also full with vitamins, minerals and fibers. Try to have fresh fruits and vegetables rather than canned, dried or processed ones.   

Different types of vegetables and their benefits  

It is much better to have vegetables without cooking. Anything that is prepared over 40 degree Celsius temperature is known as cooked. 

Lettuce, spinach are the leafy green vegetables. These vegetables give us great strength and also eliminate constipation.

Cabbage, cauliflower, and broccoli are the crucifer type vegetables. These are very much useful in providing vitamins and fibers.

Potatoes, sweet potatoes are roots. These are a great source of natural carbohydrates.

Pumpkin, cucumber and zucchini are cucurbits. These can give us essential body fats and improve eye sight.

Onion, garlic and shallot are mainly alliums. These are helpful in controlling bad cholesterols.

Legumes and pulses are the vegetables that have special health value. It is very much useful in improving digestive system. They give a lot of nutrition as well as help us to get rid of toxic chemicals. Legume flours, dried beans and peas, fresh beans and peas can play a great role in improving our health condition.

Different types of fruits and their benefits  

Most of the fruits are eaten raw. Some of the fruits are eaten cooked or processed. Fruits have different colors, flavors and taste.

Apples and pears are very much useful in providing fibers and irons. They lie in the group of pome type fruit.

Oranges, limes are a source of citrus. They provide a lot of vitamin C which is very much useful for our teeth.

Having a lot of bananas and mangoes helps us to have a lot of Vitamin A. This improves our eye sight. Banana is known as a total food. These are tropical and exotic fruits.

Strawberries, raspberries, blueberries, kiwifruit have great taste and also health value. These are great flavored foods.

Watermelons, rock melons and honey dew melons are the fruits which have great colors and a lot of water. These fruits can help us in removing dehydration.