Combat Dry Skin this Winter

With winter sitting squarely on our doorstep, it's time to combat the changes in our skin that we're all facing. Whether you experience tight skin after washing your face or have an all-over chronically dry complexion, for many of us, dry skin is a common concern. Read on to learn how you can treat dry skin and bring moisture back. Dry skin occurs when moisture it lost through the outer layers of our skin.

Some other culprits of dry skin:

Sun damage.
The sun emits harmful UV radiation that weakens our skin, which overtime damages our cells leaving it with the inability to retain moisture.

Decreased oil production.
As we age, the chemistry of our skin changes and the production of sebum typically slows down, causing skin to both look and feel dry.

Environment.
With every changing season, the humidity level in the air changes, causing a change in the levels of moisture in our skin. Geographic location and the environment of our homes can also affect skin. Extreme northern climates and dryer areas of the southwest can leave skin papery dry. Heat and air conditioning unit also suck moisture from the air and skin.

Medical conditions.
There are some health conditions that can also cause dry skin. Some examples include diabetes, thyroid disorders, AIDS, cancer and kidney disease. Dry skin is also common in patients with psoriasis and eczema.

Medication.
There are a variety of prescription and over-the-counter medications that can lead to dry skin, including drugs for high cholesterol and diuretics. Retinoid creams for acne and aging skin are also notorious for their drying effects. Ingredients such as benzoyl peroxide can leave the skin looking dry and flaky.

Avoid hot water.
Although a steamy bath may be your favorite way to unwind, hot water strips the skin of moisture and its natural protective oils. Adjust the temperature to warm and limit bath time to just 10-20 minutes once a week.

Cleanse carefully.
When washing your face, choose a gentle, creamy, soap-free cleanser that removes the dirt and impurities on the skin's surface without stripping skin of its natural oils. Murad Moisture Rich Cleanser is a non-foaming lotion that effectively cleanses the skin without drying it. You should also avoid heavily-scented or perfumed cleansers, which can lead to dryness.

Moisturize.
Moisturizers bind water to the skin and help its outermost layers lock in moisture. To keep skin from feeling dry or itchy, look for formulas that contain lanolin, shea butter, petrolatum, mineral oil, glycerin, dimethicone or hyaluronic acid. For the face, Murad Perfecting Night Cream contains essential fatty acids to retain moisture and sunflower oil to encourage supple, touchable skin.

Wear sunscreen.
Protect yourself against the sun's harmful rays, which break down the skin's surface and zap it of moisture. Sunscreen also helps defend against age spots, wrinkles and can ward off skin cancer. Look for sunscreen formulated specifically for dry skin to help boost moisture levels with an SPF of 15 or higher.

Humidify.
The easiest way to put moisture back into the air when humidity levels are low is to run a humidifier, especially in the cold weather months. Look for tabletop varieties, or even consider attaching one to your furnace to automatically feed moisture into the air when the heat is on.

The Negative Effects of Watching Porn

Porn is not always bad because it useful for couples who experience sexual problems. However, too often "enjoyed" a porn movie can be bad for your health.

Here are some of the negative impact because too often watched porn for the health that I got from the various sources.

1. blindness

The latest research shows that watching porn could paralyzing parts of the brain processing of visual stimulation. Because in normal conditions, watch movies or other visual work will pump more blood into the primary visual cortex. A uroneurolog, Gert Holstege said, the brain is more focused on sexual drive than the visual process during the film.

"You have to realize the brain wants to leave as much as energy. So, when some parts of the brain does not need the higher functionality, this section will be off, "he said.

2. Unhealthy sexual behavior

The effects of pornography of the brain is also called "toxic" as well as cocaine. A psychologist stated that prolonged exposure to pornography stimulates a preference for depictions of group sex, sadomasochistic practices, and sexual contact with animals.

3. addiction

Pornography also trigger an addiction. Many people diagnose themselves as addicted to porn after reading popular books about pornography.

Those are some negative effects from the watching porn for the body. You can watch a porn movie, but do not get excessive. Because the effect would be very harmful to your body.

5 Facts About Diarrhea You Must Know

Diarrhea can be suffered by anyone from children to parents. Although often considered trivial, in fact it could be dangerous because of diarrhea lead to dehydration. Let us know 5 facts about diarrhea.

While diarrhea, a lot of body fluid is wasted, as well as the electrolyte in charge of supporting body functions. If caused by an infection, the bacteria will interfere with the performance of enzymes contained in tissue and small intestine absorption system.

Here are five facts to be known of the condition of diarrhea, that is:

1. Diarrhea is not a disease but a symptom.

Diarrhea often causes the body lose fluid that is associated with a number of other complications. When a person has diarrhea, then it will increase defecation and often accompanied by other symptoms such as vomiting, fever, abdominal pain and loss of appetite.

2. Sometimes diarrhea occurs without infection.

Generally, diarrhea is often caused by germs, bacteria, viruses and parasites, but sometimes a person might suffer diarrhea without any infection. For example caused by certain medications, food allergies, chronic illnesses, food addictive substances, the wrong diet and stress.

3. Diarrhea can make the urine volume decreased.

People who suffering diarrhea will also suffer dysentery, and sometimes accompanied by a reduction in urination. Besides reduction in urine volume, diarrhea triggers a sense of bloating, nausea and stomach cramps. If the diarrhea lasts more than 48 hours or have a fever up to 38.5 degrees you should Go immediately to a doctor because it could be a sign of acute diarrhea.

4. The basic goal of diarrhea treatment is to restore the pattern of defecation became normal

One of the basic goals of people who get diarrhea is to restore the pattern of defecation became normal. even so, the patient also needs to prevent dehydration by keeping to consume enough fluids either from water or soup.

This is because the diarrhea is very easy to cause excessive dehydration which is one of the main symptoms of diarrhea that can lead to kidney damage and electrolyte imbalances that can lead to extreme conditions.

5. The spread of diarrhea can be reduced with regular hand washing

Most cases of diarrhea caused by an infection that could have been prevented if you maintain the cleanliness, one of them by washing hands with soap regularly. If it is difficult to get access to water, it can use an alcohol based hand fluids.

Other ways to do this is by not eating contaminated food or unhygienic, and be sure to wash the vegetables, boil or cook food effectively to kill all the germs.