One key to anti aging is to eat a very nutritious diet rich in vitamins and minerals. The foods that contain many of these nutrients are fruits and vegetables. In the United States people rarely eat the amount of fruits and vegetables that will provide all the necessary nutrients. Fruits And Vegetables For Anti Aging Juice Recipes
The best fruits and vegetables for nutrition are usually the bright colored ones. Nutritious fruits to add into a juice are oranges, tangerines, melons, bananas, plums, grapes, berries, kiwi, mango, etc. Almost any type of fruits will have good vitamin content and will contribute to the anti aging juice recipe. The juice should have a combination of different types of fruit so different nutrients are supplied. A person can try to pick complimentary flavors such as strawberry and banana, orange and pineapple or even mango, kiwi and grape. Choosing several fruits will be the most beneficial.
The vegetables that are known to have great health benefits include leafy greens, carrots, squash, red and green cabbage, broccoli, and many others. For people who have a hard time with the flavors of some vegetables including them in an anti aging juice recipe can help disguise the flavor. These vegetables should be included in the daily diet and can easily be consumed in the juice.
Supplements For Anti Aging Juice RecipesThe great thing about creating a juice is that any kind of supplement can be added. Careful research of health food sites will help a person decide what the best supplements for their specific needs are. There are even many physicians who are now specializing in anti aging medicine who may be able to help decide on the supplements. Supplements will usually have vitamins, minerals, antioxidants, amino acids, hormones or other ingredients which are though to have an affect on aging. These supplements can be blended in with the other ingredients of the anti aging juice recipe to increase its benefits.
There are many other ingredients that can be added to complete the anti aging juice recipe. Tofu, yogurt, eggs, wheat germ, flax, psyllium, and other healthy foods will add to the anti aging properties of the anti aging juice recipe being created. Fibrous items can be blenderized to make them easier to mix with the juice. Even nuts and grains can be added to make a terrific juice. Creating an anti aging juice recipe can easily be done and will provide great health benefits to the person who drinks them daily.
Sunday, June 3, 2012
Laser Hair Removal at Home
Safe for Sensitive Skin?
Laser hair removal at home is becoming quite popular, but women and men with sensitive skin should be aware of which devices might work best for their skin before making any purchases.
Why Use Home Laser Hair Removal?Many people who are looking for safe hair removal options may have tried salon laser treatments or electrolysis. These treatments can be very effective, and electrolysis is said to provide permanent hair loss, however they are quite expensive!
Not to mention they are very time consuming, both from the time required to make appointments and drive to a salon, and also because the treatments take a while and need to be repeated to be effective.
For this reason, more and more people are trying out laser hair removal at home and other hair removal options, as the results generally last longer than other hair removal methods like waxing.
Unfortunately MOST people are not aware of the risks involved in using laser hair removal at home, and so I'd like to share with you both sides of the story so you can make an informed choice about whether this kind of treatment is for you.
Regardless of the device used, there is always a risk of red skin, burned skin, and possibly even scarring or pigmentation of the skin if the device is used improperly.
Some of the more popular home laser hair removal devices now come with built in safety features, although I recommend always educating yourself FIRST before using anything like this on your sensitive skin!
Who Should Not Use Laser Hair Removal at Home
First, let me say that there are a number of different options out there for cosmetic hair removal, but when you have sensitive skin, your options are more limited. For example, using Nair or other popular hair removal lotions, also known as depilatories, may cause your skin to break out.
If you're like me (I break out in reaction to almost everything!) you want to find something that doesn't further irritate your sensitive skin, AND that actually works!!
Now, here's the bad news if you're looking into home laser hair removal...
It simply isn't for everyone. You need to check with your doctor before you use this type of treatment at home.
These devices work best for people with light or fair skin, who have black hair. The laser light is more quickly absorbed by people with tanned or darker skin, and so there is a risk of getting burns, or of the skin getting discolored.
Although newer technologies have limited this risk somewhat for in-office laser procedures, some home lasers will shut themselves off if you attempt to use them on darker skin.
Laser hair removal at home has been less successful for people with blonde, red or gray hair. There have been some new devices created specifically for people with this type of hair, but they have not proven to be all that effective.
There are even dyes that some people use to make their unwanted hair darker in order to use laser hair removal, however I don't recommend this approach. There are other options!
You should also NOT use laser hair removal at home if
- You have diabetes, lupus, a heart condition or other medical problems
- If you are pregnant
- If you've been treated for skin cancer
- You are taking certain medications like birth control pills, acne medications or anti-depressants
- You are taking certain vitamins or herbs like St. John's Wort
Now, please don't despair if you are reading this and realizing that you might not be a good candidate for home laser treatment. There are other options!
If you think you might be a good candidate for home laser hair removal, you need to know some of the possible side effects of this kind of treatment.
Possible Side Effects of Laser Hair Removal at Home
First, please do NOT use home laser hair removal on your eyebrows or near your eyes. This can be dangerous and cause infection or even blindness. That is the most serious possible side effect of using lasers for hair removal, however there are others you should know about such as:
- Burns
- Scarring for 6 months or more
- Dark spots - may go away
- Light spots - permanent
- Blistering
- Hair may grow in thicker
- Hair may regrow in patches
- Bacterial infections
- People with herpes may get an outbreak from the treatment
- Pain - yes, the treatment does hurt a little, like a rubber band snapping against your skin, but this usually subsides once the treatment is finished.
Some Popular Choices for Laser Hair Removal at Home
So what are people using for home use laser hair removal? I've looked into this and quite frankly, many home hair removal devices get very mixed reviews. The results seem to vary a great deal from person to person.
I've chose three of the home lasers that appear to provide the most effective results, although none of them will provide a perfect solution for every person.
These are three at-home hair removal devices that seem to be making a difference for women and men alike. Once again, please check with your doctor first before trying these for yourself.
No!No!(r) Hair Removal
No!No!(r) hair removal device is meant for at home use, and is not technically a laser device, as it uses a thermodynamic wire and heat, which causes the hair to release and fall out. The cost for No!No!(r) is about $250, making it the most affordable one on the at home laser market at present. It comes with 5 blades.
Benefits of No!No!(r)
- Reasonable cost
- Can be used on light or dark skin
- Great for all hair types and colors
- No noticeable pain and gentle on skin
- No skin irritation
Drawbacks of No!No!(r)
- Cannot be used on facial hair
- Burning smell when heat makes contact with hair
- Somewhat time consuming
What do customers say about No!No!(r)?
The general consensus about this at-home hair removal device is that it's gentle on the skin, is literally painless, and has pretty good results after using it 2-3 times per week for three months. It is said to work well for people with all skin colors and all hair colors. I had to choose, I would definitely try the NoNo Hair Removal Device first.
Silk'n(tm) Home Hair Removal
Silk'n(tm) is a product relatively new to the market but is quickly taking its place in the at-home hair removal market. It's different from other at home hair removal devices because it utilizes what is called IPL or intense pulsed light. Results vary, but the hair seems to disappear for two weeks or up to four weeks after a few treatments.
The earlier versions of Silk'n(tm) retailed for roughly $800, and had to be purchased through a physician. Newer models are less expensive, around $450, and are available online for purchase. New light cartridges for the hand-held device are $75 each.
Benefits of Silk'n(tm)
- Easy and quick compared to other types
- Effective for removing darker color hair
- Relatively painless process
- Significant reduction in hair growth
- No charging necessary
Drawbacks of Silk'n(tm)
- Higher cost
- Lamp cartridges tend to burn out quickly
- Recommended for fair skinned people with dark hair growth
What have customers said about Silk'n(tm)?
Customers who have used this device are impressed with the results after two or so treatments. After about four treatments, the hair is still not returning, so maintaining those areas like underarms, legs, and the bikini line are much easier. As with all of these devices, some people especially those with thicker hair, say Silkn doesn’t work for them.
TRIA - Laser Hair Removal at Home
TRIA is the first at home laser hair removal device on which the FDA has put their stamp of approval. The TRIA is different than Silk'n(tm) and other devices because it targets the melanin pigment in the hair follicle using an actual laser.
The most desirable results are achieved after about 6 to 8 months with regular treatments every 4 weeks or so. TRIA retails for $495 and comes complete with a charger. Laser hair removal at home results seem to last as little as a month and as long as two months.
Benefits of TRIA
- Built in safety device prevents use on darker skin
- Features three settings to help with the pain level
Drawbacks of TRIA
- Recommended only for lighter skinned people
- Cannot be used on many areas of the body
- Unsuccessful on red, white, blond or gray hair
- Must be fully charged prior to using
- A charge lasts for just a short time
- Stings and can be painful during u
For more beauty,Fashion and health care tips visit http://www.sumaiqa.com Skin Care Products and Advise http://www.life.sm4.biz
Natural Beauty Tips for Sensitive Skin
Natural Beauty Tip #1 -
Natural Beauty Starts Within
Yes, natural beauty starts with you being YOURSELF. Honoring who you are, listening to your inner being. Caring for your body like it is your own child!
Nurture your body with pure water, fresh fruits and vegetables, whole grains, and simple, unprocessed foods. This one choice that you make will make a huge difference in your appearance. Your skin, your hair and your nails will ALL benefit.
Give up the junk food and sugar, both of which contribute to premature again and toxicity in your body. The glow of radiant good health is VERY beautiful!
Avoid alcohol and cigarettes which cause premature and aging. If you are young, you won't see the effect today, but you WILL! The good news is, when you make a choice to live a healthier lifestyle, your body has the miraculous capacity to reverse the damage. There IS hope!
Natural Beauty Tip #2 -
Treat Your Skin Gently
Imagine that your skin is like the skin of a young child. Treat it lovingly and gently! You don't need to pile on a ton of skin care products to have beautiful skin. Less is more!
You want to cleanse and nourish your skin effectively but without overwhelming your body with 100 different ingredients. Any one of those ingredients could irritate your sensitive skin. These simple and effective natural beauty tips for cleansing, toning and exfoliating your sensitive skin will give you some great ideas for using safe and natural ingredients that are inexpensive and easily available in your kitchen!
Natural Beauty Tip #3 -
Use Mineral Makeup
Mineral makeup is such a wonderful invention for those of us who have sensitive skin. It looks great, will not clog your pores, and also has natural sun protection ingredients which prevent your skin from aging. Once you learn how to apply it you will be happy with the results and will look fantastic. See our mineral makeup section to learn more about how to apply mineral powders and how to choose brands which will not irritate sensitive skin.
Natural Beauty Tip #4 -
Exercise Your Body AND Your Face!
We have all heard about the benefits of exercise which tones our bodies, helps to boost our circulation and our metabolism, and normalizes our weight.
You might not have heard about the major benefits of facial exercise! Facial exercise is sometimes called a non-surgical face lift because the results are so dramatic.
Facial exercise improves your complexion, smooths wrinkles and helps you to have that healthy radiant glow. Facial exercise tones your face so you have less wrinkles and sagging.
I've been doing facial exercise for just a month now and already I am beginning to get compliments from my husband! :-) In addition to that I notice my sensitive skin is less prone to rashes and outbreaks and that my complexion is clearer.
A word of caution ... not all facial exercise programs are alike! I learned this the hard way. You can end up with an unevenly built face, and a bulky appearance if you don't do a comprehensive program that systematically addresses all the muscles of the face.
I initially tried out a few free facial exercises for different areas of my face, but they ended up making some of my wrinkles worse!
I wasn't happy about this so I did some research into facial exercise. I looked into a lot of different programs and finally chose Carolyn's Facial Fitness program.
Carolyn is a former model and passionate about facial exercise, and has done years and years of research on the topic. Her program that takes just 15 minutes a day and produces quite stunning results.
Carolyn herself is a living example of what facial exercise can do. On her site she shares photos of how she looked before facial exercise, which was over 12 years ago. Now in her sixties, She looks absolutely gorgeous, radiant, and naturally beautiful. See Carolyn's Before and After Pictures
Natural Beauty Tip #5 -
Use Non-toxic Products
So many of the products we use every day contain harmful chemicals that we are not aware of until we develop a health problem, or until we look in the mirror and see ourselves looking, well, NOT very good!
If you take a moment to read the labels on your household cleaning supplies, toothpaste, shampoo, and skin care products, you will quickly learn that you are being exposed to a lot of unnecessary chemicals every day.
These chemicals have an impact on our bodies and affect our functioning and our health. When our health begins to suffer, then our appearance does too. We begin to sag and bag and look old before our time. And we notice that we just don't feel so great anymore!
As soon as you begin to take care of your body, you will notice a difference in your appearance. I have noticed this myself that since I began using safe skin care products my skin looks and feels so much softer and healthier.
For more beauty,Fashion and health care tips visit http://www.sumaiqa.com
Skin Care Products and Advise http://www.life.sm4.biz
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