5 Things that Cause Fat

What are the things that can make our body fat? Let's find out:

1. Lack of Sleep

Metabolic processes can work well if your body gets enough rest. If you lack of rest, the body can stressed that cause chemical reactions in the bodyincreases, this will stimulate the emergence of appetite. Some people believe that eating before bedtime will make you sleep better, but the truth is you're saving the fat in your body. Therefore, go to sleep about 8 hours a day.

2. Heavy Stress

Stress also able to become contributing factor to weight gain. If you stressed, some people have a tendency to run on the food. This is because food, especially those containing elements of a high carbohydrate, can increase levels of serotonin in the brain, causing a calming effect. Therefore, if you're stressed, find other activities to suppress it, for example with exercise.

3. The Effect of Drugs

The effects of each drug is different for consumers. There are effects that can cause sleepiness, increased appetite, convert the blood sugar into fat, and so on. Therefore, do not forget to always consult with a physician about medications and vitamins you consume.

4. Health Problems

Any other cause why the body easily stretched is hypothyroidism. Hypothyroidism is a disorder of the body caused by insufficient production of thyroid hormones in the body. Thyroid deficiency can causing substandard body metabolism, decreased appetite, and increased body weight. Symptoms of these disorders are easily tired and lethargic, hoarseness, flu, easy drowsiness, and headache. If you are having those symptoms, see a doctor immediately.

5. Menopause

After menopause, women are no longer as strong as when she was young. the body's metabolism slows down and hormonal system changes (diminishing estrogen), causing excessive appetite, depression, and even lack of sleep. Therefore, it is highly recommended from now, before the menopause arrives, every woman should have a regular exercise time. Besides good for health, fitness, maintaining body weight remained stable, diligent exercise can also strengthen your bones.

So let's live a healthy life from now on! Think positively and exercise while maintaining your diet healthy. Spirit!

The Benefits of Breakfast

For some people breakfast is not important. But for some other breakfast is a very important thing. Which is actually true? Whether is breakfast important? Yes. Breakfast is very important to support all our activities in a day.

Here I give you some benefits of breakfast for the body :

Give power of metabolism. Breakfast is considered as an important time for change dinner time and replenishes your supply of glucose.

Improve concentration. Eating breakfast improves your ability to think and keeps you at top mental performance. Breakfast provides the fuel for your brain to increases in problem-solving ability and memory.

Avoid overeating. A good breakfast will keep you from getting too hungry. This may prevent you from overeating in the afternoon. If you skip breakfast, you will tend to divert hunger by snacking throughout the morning until lunch.

Improve memory. Latest research shown that sleep all night makes the brain starving. If you do not get enough glucose at breakfast, then the brain function or memory can be disrupted.

Increase resistance to stress. A study in a multinational company revealed that employees who skip breakfastwere more susceptible to depression. Conversely, those who have time for breakfast felt more satisfied and show high interest to the job.

Those are some benefits of breakfast for our bodies. So, from now get used to breakfast before work or school.

Different Dry Skin Remedies To Protect Your Skin

The common misconception of individuals is that dry skin is traditional. If they're used to having dry skin all the time, they'll assume that there's nothing wrong with dry skin. however this skin condition will cause itchiness and skin irritation. the primary basic factor to try to to is to learn concerning dry skin. you'll do some analysis, raise inquiries to a number of your friends, or scan some magazines or on-line articles to induce some information.

There are some dry skin remedies that you simply will do to minimize or to totally take away your dry skin. Get rid of that dry and itchy skin and produce the natural health back to your skin.The first factor you must grasp is that hot water and hot baths are often one among the causes of your dry skin.

the simplest dry skin remedies for this is often to require fast heat showers or baths for fewer than ten minutes. this could not be as relaxing as taking hot baths and soaking for half-hour or spending many time letting the recent shower cascade down your back and shoulders, however a minimum of it does not take away the natural oils aloof from your skin.

therefore rather than rubbing it dry, you'll simply pat it dry.Other dry skin remedies that you simply ought to grasp are to constantly use merchandise with natural ingredients and check that you do not use merchandise with chemicals that are terribly drying.. Jojoba oil is among the foremost commonly used natural ingredients to skin care merchandise which will treat the dryness of your skin.