Symptoms of menopause in women are quite disturbing activity of the body. But if you know about facing menopause, you can treat symptoms of menopause in an appropriate manner.
exercise can improve quality of life for women with menopausal symptoms. If the body is feeling hot every time, you can try doing breathing like yoga. Inhale deeply through your nose, then out through your mouth slowly, this can help you to cope with hot flashes.
You also should avoid drinks that are too hot, spicy foods, alcohol, caffeine, or an external source of heat, such as hair dryers. Stay cool during the day and try to stay calm in the evening by using a fan or air conditioning, place the frozen cold pack under your pillow, or drink cold water.
At menopause, a woman will experience vaginal dryness. During sex, use a vaginal lubricant or moisturizer, such as Astroglide, lubrin.
Avoid heavy dinner and do not use products containing alcohol, caffeine, or nicotine. Maintain a regular sleep schedule and keep the bedroom quiet, cool and dark. If you do not fall asleep in about 15 minutes after trying to sleep, it's better to do light activity until you feel really sleepy.
The use of sugar can be harmful if consumed too much. However, there was a substitute for white sugar is natural and healthy.
Just use a healthy natural sweeteners in your food. Natural sweeteners can protect your teeth from damage, weight control, and not harming other health.
Things that are naturally rarely unhealthy, so you should keep the following list of natural sweeteners :
Palm Sugar
This is one of the best natural sweetener to replace sugar in your daily diet. Palm sugar comes from the nira of palm trees which are naturally processed.
Calories contained in palm sugar more smaller than white sugar. Beside that in the manufacturing process, palm sugar is usually more natural, so that certain substances contained therein are not damaged and remained intact.
If you want to get a healthier body, there's nothing wrong began to replace white sugar with palm sugar if you want to consume coffee, tea, or mixed into other foods.
Honey
Honey is a sweetener that helps you control weight and lower it. One tablespoon of honey with warm water is recommended to lose weight fast.
The health benefits of honey also include curing cough, cold, and mild allergies. Honey is also very beneficial to the skin.
Replace sugar with honey in your beverage and dessert. Green tea with honey will soon become a popular health drink for dieters.
Dried Fruit
Instead of using artificial saccharine or sugar diet to make you sweet low-calorie dish, use dried fruit as a healthy sweetener which is more useful.
Add some dried fruits like raisins, nuts, and the other to pudding and your cakes. They would make a sweet taste without adding calories.
Date
Fresh dates can give you a lot of good energy and calories. Dates are rich in iron and thus give strength. If you crave something sweet after a workout, then you can consume a small bowl of dates. You can also add it to milkshakes and yogurt to sweeten them.
Fruits
All fruit has natural sugar along with lots of fiber to improve smooth defecation. You can use fruits, like apples and mangoes to give a sweet taste in your desserts, like pudding or light pastries.
Stevia Leaves
Other option is to use a natural sweetener stevia, the herb from Paraguay that is used for hundreds of years and has much more sweetness than sugar. These sweeteners contain no calories and usually safe for blood sugar levels.
