6 Healthy Habits of Japanese People That Can be Imitated

With the development of such advanced technology, Japan has been able to make a 'big leap' in the treatment of cancer and heart disease. But in fact it was not solely due to its technology.

Their healthy lifestyle makes the Japanese live longer and healthier. As quoted from the Self, here are some healthy habits of Japanese people who could be emulated.

1. Eating Seaweed

Seaweed is one of the main ingredients of Japanese dishes. Literally, seaweed contains multivitamins containing potassium, calcium, magnesium, iron, iodine vitamin C, fiber and carotene duties.

2. Eating Fish

Japanese people have a habit to consume tuna, mackerel and salmon. These three fish were believed contain omega-3 fatty acids, which can reduce the risk of heart disease and breast cancer.

3. Drink Green Tea Or Ocha

According to the research, people who drink six cups of tea a day had 36 percent lower risk of heart disease. Antioxidants may also reduce the risk of osteoporosis and cancer.

Numerous studies have also said that the chemical compounds and the antioxidant EGCG catechins found in green tea, could accelerate the metabolism of the human body. Metabolism is the process of converting food nutrients and calories into energy that the body needs to perform the activity.

If a person's metabolism increases, it will be easier for him to lose weight. Green tea can also reduce up to 70 calories a day.

4. Eating Slowly

In Japan, everyone was taught to enjoy every bite of food. Why eating slowly is good for health? That's because the brain takes about 20 minutes to state that the stomach is full.

5. Avoid Eating On Large Plates

Japanese people are accustomed to eating with smaller plates and bowls. The use of chopsticks also makes Japanese people eat little and slowly. The habit of choosing small plates are believed to help control someone eating.

6. Discover Zen

Japanese sport usually combine the two factors, that is physical and mental. Activities such as yoga and meditation are proven to reduce stress and prevent dementia as well as train someone concentration.

Dangerous Toxins Contained in Cosmetics

Look pretty is a pride for a woman, especially in their teens, although sometimes have to sacrifice the health. Some cosmetics that used, contain harmful materials that can be absorbed into the body.

A study carried out Environmental Working Group (EWG) on blood and urine samples in 20 young women aged 14-19 years showed that it contains dangerous materials. Most of them are the triggers of cancer, some can affect the hormonal balance.

The researchers identified no fewer than 16 kinds of dangerous compound that believed to come from either powder cosmetics, perfume and so on. 16 hazardous materials then classified into 4 groups.

Here is a fourth class of dangerous material meant.

1. Phthalate

These materials are also used in the manufacture of plastic to elastic properties. Impact on the health if inhaled or ingested in some measure are triggering the reproductive system disorders, asthma and allergies.

In cosmetics, phthalates used as an extra solvent in a variety of fragrance products.

2. Triclosan

Directly, triclosan used in some soaps and toothpaste products that can lead to health problems when it reacts with the aquatic or watery environment. One of them is a disruption in thyroid hormone balance.

Excessive use of triclosan also trigger indirect effects on health, ie, by triggering germ resistance or immunity to antibiotics. Effects are the emergence of super germs (superbug) that cause disease that not susceptible to eradicate with antibiotics.

3. Paraben

These compounds are used as a preservative in instant noodles. this compounds have side effects if used over the safety threshold. Because of its similar to the hormone estrogen. in the body this compound will lead to imbalances that could increase the risk of breast cancer.

In cosmetics, parabens are often used as a mixture of soap, shampoo, toothpaste and deodorant. direct contact with the skin can cause allergies in sensitive people.

4. Synthetic Fragrances

Some animal species naturally spend fragrance called pheromones, whose function was to attract mates in the breeding season. By humans, this fragrance was made ​​copied and used in perfumes, as well as some types of soap and hair care products.

Several types of synthetic fragrances are known to cause cancer in animals. Although not yet tested in humans, strongly suspected this compound also increases the risk of cancer in humans.

5 Healthy Drinks in Lieu Water

Tiredness sometimes make the body become dehydrated. Drank a glass of water can be the best way to hydrate the body. Unfortunately, not everyone likes to drink water. Quite often, people prefer sweet drinks which believed to restore the body ion that loss and prevent dehydration.

However, you should not drink it. There are some good drink instead of water when dehydrated hit.

Coconut Water

Coconut water is the best alternative to overcome dehydration and very safe to consume throughout the day. Coconut water also contains a good variety of minerals, like potassium, calcium, sodium, sulfur, phosphorus and chloride.

This drink is also useful as a diuretic, which is very effective to accelerate the expenditure of urine, diarrhea and heart burn. In addition, coconut water also contains no cholesterol and low fat, so it is more nutritious than the milk.

Buttermilk

Buttermilk is the milk The rest of after the fat removed from the condensed milk. The rest of milk is highly recommended for people with stomach disorders, because the milk is working to neutralize the acid released by the stomach. In addition, the buttermilk is a source of calcium, riboflavin, and vitamins.

Acid content of the buttermilk also fight bacteria and germs. To control the diarrhea, try to drink buttermilk mixed with a little salt, three to four times a day.

Citrus Fruit Juice

A glass of fresh lemon juice or the packaging is the best way to get instant energy. These drinks contain lots of vitamins and antioxidants that can refresh the tired body.

Soup

Warm soup every day to be the healthiest way to restore the fluid in the body. These foods also contain a complete vitamin, mineral and energy generator. Steamed vegetables in them also have high nutritional value and can filling the stomach.

Popsicles

Popsicles are a frozen juice thath can be used as the best alternative instead of of water. In the ice cream contains 60-65 percent water. So, when you feel tired and thirsty, you can eat ice cream that can boost your energy and help to get rid of hunger.