Low Calorie Snacks: Recipe Ideas for Tasty, Healthy Snacking Choices

Some Rules for Choosing Healthy Snacks

Low calories snacks can be a great alternative when you’re trying to lose weight or maintain your weight. Of course, they aren’t always the most appetizing options available and often don’t keep you full enough to forgo other non-healthy items later in the day. The good news is there are many tasty and healthy low calories snacks for adults which can not only keep your taste buds happy but also keep you from getting hungry between meals.

1. Choose Filling Snack Foods: Studies show there are certain types of foods which can make you feel fuller for longer periods of time. If you want to stick to your diet program or plan, it’s important to feel full so you don’t binge between meals. Foods which are high in fiber are the best options, as scientists know fiber works with the body to keep you feeling full for longer periods of time. Some examples are: high fiber cereal, handful of nuts, veggies with hummis, low sugar greek yogurt.
   
2. Choose Simple and Easy Foods: If you have to take an hour for the preparation of your snack, chances are you won’t force yourself to eat it very often. After all, who has an hour each day to make snack? When thinking of snacks, choose recipes or preparations which require very little time. Easy options include fresh fruit and vegetables with low calorie yogurt dips. Keep these things available in your home or office so you can quickly grab them to satisfy your hunger without wrecking your diet plan. Try prepacking snacks like nuts and veggies into single serving that are easy to grab and go.
   
3. Choose to Portion Control Healthy Snacks: When eating snack, portions count! So, keep your snacks in small portions to calm your craving but also keep you within your required low-calorie range. The best options to go for if you have trouble with portions are the pre-packaged 100 calorie options at your grocery store. Companies like Quaker and Nabisco make it easy for adults to get low calorie snacks without requiring much thought or effort. With these incredibly delicious and easy options, you have no excuses!
   
4. Choose Small Indulgences on Any Eating Plan or Diet: Sure, you can have a sweet or “forbidden” treat every now and again before or after your meal (like a square of dark chocolate). But again, you must think about eating a small amount of high calorie foods, to turn them into a low calorie snack option. If you don’t think you can control yourself to eat just a small amount, skip it altogether.

Healthy Snacks Between Meals Help Prevent Over Eating at Meals

Staying fit with healthy low calorie snacks for adults is important if you want to maintain a healthy lifestyle. Eating low calorie snacks for adults is a great way to stay on track with your diet plan or program. Eating healthy can help you lose weight and keep your cholesterol and blood pressure under control. Remember, being healthy is not only about what you eat but also how active you remain. So, get outside or to the gym for physical activity at least three times as week.
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Use Eye Makeup to Make Small Eyes Appear Larger.

Chances are if you’re like most other women, you’ve always wanted larger eyes. While we can’t change our genetic make up, the good news is we can create the illusion of larger eyes with eye makeup tricks and tips. In fact, if you’ve ever noticed a celebrity photographed without makeup you most likely have noticed how much smaller their eyes look than their photos where they are all dressed up and made over for most red carpet events.

Make Eyes Appear Larger With These Simple Makeup Tips

• Curl Your Lashes - One of the easiest secrets to utilizing eye makeup routine to correctly make your eyes look larger is to curl your eyelashes. It’s important you curl your lashes BEFORE you apply the mascara! If you forget to do it before applying your dark mascara, be sure to wait until the mascara has dried completely and then go ahead and curl them. If you find throughout the day your lashes aren’t as curled as they were in the morning when you first applied your makeup, you can always re-curl them later in the day since your mascara will be very dry by then.
• Apply Mascara on Your Bottom Lashes - Many women think they don’t need mascara on their bottom eye lashes. However, most makeup experts believe adding mascara to the lower lashes can help to enlarge their appearance. The trick is to know how much to use on those bottom lashes! Start by applying the mascara to the top lashes. Then, with whatever is left on your brush (without redipping it into the mascara formula), apply it to the lower lashes. Hold your brush vertically and sweep it back and forth over the lower lashes to get the right look.
• False Lashes for Evening - If you want to go for a dramatic dark night time effect, you may want to try your hand at false lashes. Most celebrities do use false lashes for big events. If you know how to do the lash application properly, they can be beautiful and natural. Many larger department stores can help you learn how to apply lashes at one of their cosmetics and beauty products counters but they are also available at drugstores. Be sure to practice before your big event. You can also remember to use scissors to trim them (before applying them) if they are too long.
• Use White Eye Liner in the Right Places - Another technique to use involves the creamy white eye liner pencil. This can help you get a doe-eyed style that will brighten and widen your eye appearance. To get this look, simply line the lower inside of your lids with the creamy white eye pencil. Make sure to use a soft pencil to lessen the irritaion on your lid. You can find great liners from Sephora, Loreal or Estee Lauder. To further brighten your eye area, use this soft color also on the inside corner of both the upper and lower lids.
• Apply Highlight Eye Shadow - If you don’t like the idea of the white shade of liner, you can also use a platinum highlighter to open up the eye area. Simply apply your shadow as usual and then use the highlighter on small dots along your browbone just below your eyebrow. Blend it in with the shadow in that area, apply it to the inner corners of the eyes and enjoy your new look.
• Keep Eye Brows Plucked & Well Shaped - For larger appearing eyes, you must also pay attention to your brows. Be sure you manicure them well. It’s a great idea to visit a professional to get your brows waxed, tweezed or threaded. A pro can help you shape them properly. In between pro visits you can maintain them by tweezing. If you have a slight arch to your brows, you will find your eyes look larger.

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Hair Parting: Best Ways to Part Your Hairstyles for Your Face Shape

If you’re like most women, hair parting­­­­ is something you do without giving the task much thought. You may have always parted your hair to the right or to the left and have never changed. However, where you part your hair can mean a lot! In fact, choosing the right spot for the part or style of the part can help you have a more flattering look or can oppositely make you look less appealing. To learn how to part your hair for your face shape or hair cut, use these beauty tips!

Center Part– Straight Down the Middle>
This youthful part is best for ladies with oval face shapes. It can also work on a round faced beauty but only if you have a smaller nose. Those with larger noses should never try this part, as it will only draw attention to your nose area. A center part can also work on ladies with square face shapes, if paired with natural looking curls. Many Hollywood stars use the center part when their hair is extremely long, to give it a more youthful appeal.
Side Part - To the Left or To the Right
The side part is flattering on almost all face shapes and can instantly give you a volume boost at the top of your hair. It’s great for making thin hair look much thicker. It’s great for ladies with a heart shaped face, as it allows the wider upper area of the head to visually be broken up and thinned out.
Diagonal Part – Create Illusions
Most often the diagonal part is done when you have bangs to work with. This can allow bangs to hang in front, in a very attractive way. It gives you more width and height to hairstyles and is flattering on many face shapes. Off center parts like this also look great on round faces, as they create an illusion of the eye and make the face appear slimmer. In addition, they can be great on square faces as they blur the sharper edges of the square face shape, especially when done with layers.
Zigzag Part - Get Crazy
If you want a very trendy and dramatic part, the uneven zigzag is the way to go. To do this part, you’ll need to take a comb and draw a zigzag line from the middle of the back of your crown to the front. After you’ve “drawn” the line with the comb, separate your hair from left to right. This type of part works on any hair length, from long to short and is a technique anyone can learn in only minutes. In addition, it’s the ideal part to use if you’re in between color touch ups and want to mask your unsightly roots.
Overall, the best way to find your perfect hair part is to experiment. You know better than anyone else what hairstyles look best on you. Wait until your hair is completely dry and use a comb to test out these hair parts. You’ll be able to see what parts slim your face shape and what parts tend to bring out your less than favorite facial features. If after your home experiment you still feel confused about hair parts, ask your stylist to teach you how to figure out what hair part you should be wearing.

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