During Ramadhan, Muslims around the world must fasting. Well, during the fast fluid intake would reduced. The result is, the body become weak and dehydrated. What should we do? Here are simple tips to prevent dehydration during fasting :
1. Reduce the intake of caffeine. Caffeine makes the body more dehydrated. As a result, the faster you will be thirsty.
2. Eat foods that contain lots of fluids. You can choose foods that have high water content. For example, watermelon, melon, cucumber, and tomatoes.
3. Drink plenty of water after the break and dawn. But do not overdo it! Slow but regularly.
Let's identify the common symptoms of dehydration:
1. Flagging
2. Fatigue
3. Dizziness
4. Fainting
5. Muscle Cramps
6. Low Blood Pressure
7. Constipation
Fasting can make your body become healty. However, we also must know how to maintain health during fasting. Holy month of Ramadhan giving a blessing to every Muslim around the world. So, always keep the the intake of nutritious foods and exercising diligently during fasting.
