How to sleep - simple but effective sleeping techniques

To regain the vitality after a long day we need to have sufficient hours of sleep. But it is incredibly important to know about the hours of sleep we should have in different ages. In present days adult people sleep for about 5-6 hours in average.

Many people suffer from insomnia. Do you feel someone is holding your breath while sleeping? Is it necessary to have a normal marital life or yoga or classical music, homeopath or ayurveda to have a sound sleep?  Is it possible to sleep by eating a lot of carbs at night? Is it beneficial to have a drink to have a nice sleep?

Do you have a habit of sleep walking?? Do you talk while sleeping? There are many more questions about sleeping. All the answers will be available in this article and some other articles written or will be written in this site.

To sleep well people use various techniques. Some of these works but most are in vein. People have sleeping pills, allopathic, homeopathic ayurvedic medicines and aromatherapy couldn't sleep. So it is obvious to change your life style and sleep will come. The inducement of sleep will come if you can discover the reason of your not being able to sleep. Here I am giving you some tips for sleeping try these-

• Take your night meal before 10 pm. Don't just go to bed after eating. Have some discussion with family members or your dear ones. Chat with your nearest and dearest people and have some lovely words with your loved ones. Try to watch the TV shows. Take your night meal as light as possible. Try to have a glass of milk before bed time. The calcium and melatonin in milk will help you to have a good sleep. 

• When you are already in bed, don't talk in mobile. Don't be a chatter box at the time of sleep. Be calm and quiet. Don't keep the lights on at the time of sleeping. Keep a dim and soft light if possible. You can have a nice music with very low volume to make yourself calm. 

• The bed and pillow should be very comfortable. There should not be any dirt in the bed. Use neat and clean bed sheets and pillows.

• Do not have any kind of tea, coffee before going to bed. Wash your hands, legs and neck with cool water before going to bed. Or have a wet towel in the neck while sleeping. Make sure that your neck has a good support from the pillow. 

• Must have a fixed time to go to bed and it should be before 12 pm. If you are in bed and trying to sleep but not been able to sleep then have a walk in the room, listen to radio, read some funny books then try again to sleep.

• Try to forget all the problems of your life and make your mind calm and quiet. Look up at the sealing to make your mind calm.

• Wear loose clothing while going to bed. Women can have a skin care before going to bed, this will help to make the woman feel better and also the person sleeping beside her. 

• Try to sleep keeping your backbone straight. Have a side pillow for having a comfortable sleep.
• The company of your loved one can help you to have a nice sleep. So have a nice company while sleeping. 

Last of all you must have to understand that sleep is mandatory for us. The hours of sleep that is needed for you should be fulfilled. Have a nice sleep.

Sleep for health

The significance and overwhelming benefits of sleeping cannot be described in some simple words or sentences. From the very ancient time it was a matter of great mystery that how we sleep? Why we sleep? Who makes us to sleep?

What is known as sleep?

What is sleep? Why we feel sleepy? Why we don’t feel sleepy? These are the topics of research for many scientists. And researches are being done by the scientists from different parts of the world. The scientific explanation of the sleep is likely to be this:

Sleep is state which lies between the conscious and subconscious state of the mind when the natural physical activities are done in a very relaxed way but mental activities are almost stopped.

So the opposite of the wakefulness is the term sleep. For mass people like us sleeping is the fuel of life.

Why we feel asleep?

In our brain we have a switch which can be denoted as sleep switch. This switch controls sleep. We have neurons and these neurons bears the chemical signal of sleep to the part of the brain just behind hypothalamus. Hypothalamus is one of the most important parts of our brain.  If this signal passes through an opposite way then happens the thing opposite to sleep i.e. we wake up.

The parts we have to keep fit for a sound sleep

Eye: There is a part of eye called Retina. It bears the news of different lighting condition in different parts of the day by the assistance of optical nerve. The SCN of hypothalamus help us to wake up and to sleep. So for a healthy vision we must have a great care for our eyes. We must rinse your eyes at morning after waking up. Always keep some soft napkins or tissue papers to clean your eyes properly. Try to give splash of clean and cool water in your eyes to keep the eyes clean and fresh.

Pineal gland: In this part of the brain s a hormone named Melatonin is present. It makes us induced to sleep.

Pituitary gland: This gland supplies hormone for analyzing protein and repairs tissues.

Benefits of sleeping regarding fitness:

There are a lot of benefits of sleeping to keep our body fit. By sleeping properly we can get the zeal to work hard. We can concentrate again to our works. By sleeping at least 6 hours a day we can become healthier than ever. It decreases our anxiety and depression disorders. We feel very good after having a sound sleep overnight.

By sleeping well we can have a healthier and happier marital life. It is very much important to have a sound sleep for a nice marital life.

For a nice and healthy skin you must a have a nice sleep regularly. If sleep is not proper than there is a very good chance of forming dark circles around the eyes. If we don’t sleep enough stresses can develop and can damage the beauty of our skin. By not sleeping well we lose the supply of oxygen to our blood and it makes our skin look old, full of wrinkles and age marks.

Pregnant women should have enough sleep for the sake of her baby. Many women cannot sleep due to the psychological changes due to motherhood. But for them sleeping is very much necessary.

For keeping a handsome lifestyle there is no alternative of having a nice sleep.

For making yourself brilliant and attentive in the class it is necessary to have sound sleep at night. Overall fitness vastly depends on enough sleeping. So try to realize the significance of sleep for the betterment of your health.