How to Eliminate Abdominal Fat in Men

Abdominal fat accumulation is likely to affect nearby organs and may increase the risk of type 2 diabetes. Men are more prone to the accumulation of fat in the abdomen, so it should make an extra effort to get rid of it.

The mostly solution to this problem is to do a few sets of sit-ups a day. By exercising the abdominal muscles can certainly get rid of fat in the abdomen, but he can lose excess weight without sit-ups to follow tips from others as well.

As reported onlymyhealth, a man can do these three tips to cut fat in the stomach:

1. Burn More Calories Than You Consume

The main rule to get rid of body fat is by burn more calories than the amount of calories you consume. This also applies to the excess fat in the abdomen.

By burning at least 500 calories a day, men can lose weight at a steady pace up to one kg every two weeks. Therefore, you need to manage your calorie intake and physical activity. Cardio activity is essential for burning calories, such as sprinting and swimming.

2. Choose Foods Containing Carbohydrates With Low Glycemic Index

Consumption of carbohydrates is essential for the body to remain powered during the move. But not all carbohydrate foods good to eat, choose foods that contain complex carbohydrates.

Simple carbohydrates will only increase the accumulation of fat around the abdomen that is often obtained from foods such as donuts, cakes, biscuits, pasta, white bread, and so on. A good example of complex carbohydrate consumed is coming from fruits and vegetables, whole grains, brown rice, some beans and sweet potatoes.

Complex carbohydrates are processed at a slower rate than simple carbohydrates. But the simple carbohydrates causes insulin spikes that cause the body's metabolism slows down and carbohydrates are stored as fat in the abdomen.

3. Increase The Intake Of Water

Consumption of at least 5 liters of water each day. One third of this amount should be consumed soon after you wake up in the morning. This will make the body avoid dehydration throughout the day and make organs works better.

Water intake can also work as chitterlings and prevent you from eating too much. Make sure you drink water at least half an hour before eating and do not take a drink over time as it may inhibit the digestion process.

Beautiful Tradition That Unhealthy

For women, tradition or habit to look beautiful has become a daily habit. But most are not realize that some pretty habits are actually unhealthy.

Here are some habits that are often done to look beautiful that it is not healthy:

1. Not Cleaning Make-Up

Use make-up too long and forgot to clean it at night is one of the worst habits, which can clog the pores of the skin and even cause acne.

So be sure to always wash your face before you sleep. Also avoid wearing make-up more than 6 hours.

2. Borrowing a Lip Balm Or Lipstick

Sharing is a good habit, but not for certain things, such as lending to each other lip balm or lipstick. By sharing lip balm or lipstick, you just share some of the disease because it is an excellent source of many infections are spread by contact.

3. Borrowing a Comb

Most people carry a comb everywhere he goes, both men and women. But you should not share combs. This habit is not healthy as it can cause the spread of infections of the scalp and dandruff.

4. Touching The Face

Unconsciously, you like to touch the face while the hands are not clean. Hands and nails is a nest of germs, so do not carelessly touching the face because it can easily cause acne.

Guava Leaf Can not Treat Diarrhea

When suffering diarrhea, a lot of people who directly chew guava leaves because it is believed to cure diarrhea. Although traditional, this is often done, especially by people in the countryside. Actually, Is it true that guava leaves can cure diarrhea?

"It's just a myth. Guava leaves not treat diarrhea but helping concentrate the dirt, but does not treat it," said dr. T. Bahdar Johan, SpPD, a disease in RS Premiere Bintaro.

According to Dr. Bahdar, guava leaf is actually only for first aid in diarrhea patients. Its function is to concentrate feces while diarrhea is usually too diluted.

As first aid, you can eat raw guava leaves that have been washed first, chewed directly or given a little extra salt. It can concentrate feces, but once again not to treat.

dr Bahdar explain guava leaves contain a substance similar to attapulgite, as contained in the carbon and serves to concentrate feces.

"I do not know how many, but 4 or 5 sheets could helpful," concludes Dr. Bahdar.