Tips to Improve Your Skin Through Proper Nutrition

• Drink water at least 10 glasses a day.
• Avoid fried foods. When using oils, try cold-pressed oils. Throw away any oil that has been in your cabinet for longer than six months. Oils should be refrigerated except for the small amount you may use in a week; keep in a small container.
• Eat minimal sugar, chocolate, and potato chips, otherwise known as junk foods, which have little nutritional value.
• Drink water at least 10 glasses a day.
• Avoid fried foods. When using oils, try cold-pressed oils. Throw away any oil that has been in your cabinet for longer than six months. Oils should be refrigerated except for the small amount you may use in a week; keep in a small container.
• Eat minimal sugar, chocolate, and potato chips, otherwise known as junk foods, which have little nutritional value.

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Natural Face Masks

The purpose of a face masks is to improve outlook of the face and skin. Face masks will make your skin very glowing and rejunuvate. We are providing some face masks for Normal Skin, Oily Skin and Dry skin.

Dry skin face masks :

1 egg yolk, 2 tsp. almond oil, 1 ripe banana. Combine everything in a bowl, make a thick paste. Apply this to face. leave on for 20 minutes, then wash with water.

Mix banana, egg white and curd. Apply this facial mask to your face, hands and legs. It will give soft smooth skin.

Take one tablespoon of cornflakes with almond oil or milk and grind into a paste. Apply this paste to face. Wash off after 15 minutes.

Mix 1 tsp. of butter and 1 tsp of water. Apply over the dry parts of skin. Leave for 15 - 20 minutes. Rinse with cold water.

Mash half of an avocado and smooth over the face. Leave for 10 minutes and then gently remove with damp cloth.

Oily Skin face masks:

One tablespoon honey, one tablespoon Fuller's Earth (multani mitti) and one tablespoon rose water. Mix together and apply on the face. Wash off after 15 minutes. Apply once a week but If your skin is too oily use twice a week. Use a beaten egg white and mixed with 1 tsp lemon juice. Apply this mask on the face, then wash off warm water. Mix one tsp tomato pulp and two tablespoon potato flour. Apply this paste on the face. Leave on 15 minutes and then remove gently with warm water. Normal Skin face masks: Use a beaten egg white and mixed with 2 tsp almond oil. Smooth over the face and neck, avoiding the eye area. Leave on 15 minutes, then remove gently with water. Blend 1egg white, 2 tsp vegetables oils and 1 tsp apple juice. Smooth over the face, then wash off after 15 minutes. Mash raw papaya and smooth over the face and throat. Leave for 15 minutes. Wash off with warm water and then splash face with cool water.

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Cheap Facial and skin care

Have you ever wondered for so long how could other people seem to have beautiful skin, luminous and healthy? Do not worry because you do not have to spend too much money just to have beautiful skin, healthy and glowing beriku some tips and solutions for beautiful skin without spending a lot of money:


Tip # 1: Try Your Best To Protect Your Skin From the Sun
Remember that your skin sensitive to UV rays from the sun which is why it mus if you would protect from harmful rays.

Tip # 2: Eat Vegetables and Fruits All Time
One of the best solutions for beautiful skin that will not cost too much money at all is by eating healthy foods like vegetables and fruits.

Tip # 3: Drinking Lots Of Water
Water hydrates our skin is why you should if you will drink lots of water all the time. Drink 8-10 glasses of water daily will not only be good for your overall health but it will make your skin more beautiful than ever.

These are some of the best tips and medication for the beautiful skin that you should be aware of if you want to have a beautiful.