For reducing stress, increasing stamina and strength there is one thing that you can do at your home and that is yoga. Yogais a Sanskrit word. Yoga means “union”. It is now practised in many countries of the world. Many people are benefited by the yoga. At first yoga was practised only in India. About 5000 years ago people of India started this excellent practise which helps the development of mind, body and spirit. Practitioners of yoga say that it can give all types discipline needed for flexibility, physical and mental benefits. The relaxation yoga can give the peace of mind. And make the practitioner calm and tranquil.
The base of yoga is dependent on two things “pranayama” which means deep rhythmic breathing and “asanas” or physical postures.
Pranayama actually helps to make the breathing system calm which in turns helps to relax our body and mind. It is very helpful in the treatment of asthma. By this deep slow breathing we can get ample amount of oxygen in our bloods as well as muscles. According to yoga practitioners pranayama can make our core stronger.
Asanas can be helpful to tone the muscles. Different asanas can give benefits to different parts of the body. The entire skeleton gets a lot of energy.
Some specific postures can give massage to the internal organs. For example kidneys can get strength from the abdominal twits.
Digestive processes can be stimulated by the forward bends.
For skin toning and for boosting the blood circulation inverted postures are very useful.
These days we see some new forms of yoga practised in USA. These are naked yoga, chair yoga and even hip-hop yoga.
Eat these fruits and foods. These will help you because these are full of fibres and will keep your stomach full. Reduce the consumption of carbs and take this fruits. To make your skin look healthy and smooth in summer, try to have these foods. These are foods which can be proved very useful in summer. These foods sometimes useful in losing weight in summer.
Eat AVOCADOS; these are full of vitamin E. It keeps the skin moist give you a lot of fibres.
BLACKCURRANTS AND BLUEBERRIES - Blackcurrants have a plenty of vitamin C. This fruit helps to develop a good immune system and keep the skin smooth. The blueberries have antioxidants. Antioxidant helps to fight off the free radicals in our bodies.
GARLIC; It protects us from indigestion. Stomach ulcers and bowel cancers can be taken care off by garlic. It also helps to reduce bad cholesterols.
Eat a lot of greens. These are great sources of calcium and potassium. Spring greens can be taken in summer for calcium and other minerals.
To get enough magnesium eat a lot of nuts.
For getting smooth skin and good cardiovascular system eat a lot of oily fish. These fishes will provide you with Omega 3 essential fatty acids.
Take onions because these are good for health in summer. Onions helps detoxify our body. Onion is a great vegetable to be eaten in summer.
If you ask what to eat in summer then nutritionist will give advice to eat tomatoes. These fruit or vegetable is a very good source of lipoic acid. Lipoic acids works as a catalyst to improve brain power and gives a boost in the energy level.
EAT AND DRINK LESS.
ALCOHOL: Calorie counting of dieting can be achievable if this hard drink is totally omitted.
SOFT DRINKS: Avoid these because they are full of sweeteners and artificial flavours. They also contain caffeine which is not a good option for summer.
SAUSAGES – You must avoid foods that are full of fats. In summer we should avoid sausages as it full of harmful fats.
CHIPS – You should avoid it because of the same reasons mentioned in the ‘Sausages’.
WHITE BREAD – avoid white bread because it has unnecessary carbs and very little fibre.
BUNS – It is full of sugar. Avoid it.
CHEESE – Chess can give you calcium. But over consumption of cheese can lead us to attain unwanted fats.
BE A VEGETARIAN
It is best when you are 100% vegetarian in summer. Fishes, poultry meats all should be avoided. You will certainly live a longer life if you take the vegetables only! Vegetarianism helps to lower the heart rat. Hypertension, blood pressures, bad cholesterol can be kept in control by eating vegetables. Try to become a vegetarian. It will encourage you to restrict your calories. Becoming slim is associated with vegetables.
Summer gives the feelings of sun, sand and sea. In this season shorts, sarongs and bikinis are the most comfortable things to wear. But do we think about our body? Is it healthy to expose your flesh under the burning sun of beach? Are you happy with your weight in this summer? Do you feel fit and healthy in these conditions?
If your answers are 'No' then try to follow these very important tips:
1 - TAKE CONTROL OF YOUR WEIGHT
Try to start the toning and weight losing processes. List all the reasons you want to shape up.
Write down your aims and make logical reasons to follow them. Note the times of your success. It will help you to be succeeded next time. It is easier to lose weight in summer but taking control is not easy.
Keep visible record of your weight and keep the diary. You will not like the reading of the bathroom scales initially. But after losing some weight you will feel better. Do not starve, it will burn your muscles but not fat. One kg weight loss per week will be excellent. Do not worry about your weight while doing workouts, look at you at the mirror and find the changes you have made in your body shape. After losing the fat you will feel much better in the summer because fat is like overcoat in our body. It helps to heat your body up in summer. Stick to your weight loss task you will feel better in the summer.
2 - KEEP A FOOD DIARY
A food diary is proposed by all the nutritionists, trainers and dieticians. It will help to guide you to your aim. I will work as an inspiration to you. Keep the records of your last seven days eating habit which will help you lose weight effectively in the coming days. By this food diary you will be able to become aware of many things that you ignored in past. It will give you a clear knowledge of your eating pattern.
Try to understand how you are feeling after eating a specific food. Are you feeling bored, tired or energised and joyful? Keep the record of these things. According to these reports, boost up your weight loss process.
3 - BUY A DECENT PAIR OF TRAINERS
In summer sports injury can be very disastrous. So preventing injury in summer is better than cure. If you like sports then try to avoid injuries. It is a tedious process to recover from sports injury. It can involve osteopaths, physiotherapists and the recovery process is very slow. So always choose the right foot wears. Whether you are running, dancing or playing tennis perfect shoes are very important so use comfortable shoes. In summer you have to forget about fashion and think more about comfort. This will increase your eagerness of continuing weight loss programmes. Statistics show that people, who wear comfortable shoes, can run and walk more and eventually lose more weight.
4 - PORTION CONTROL - YOU NEED IT
Use small plates and fill them with vegetables. These days it is seen that restaurants are also serving big plates as a business policy. Try to avoid the restaurant food. If you are bound to have lunch in a restaurant, try to have a starter for the main course. Think about the children in Africa who are starving. It will help you think better and eat better.
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5 - THINK LITTLE AND OFTEN
Most of the people are not willing to continue the gym work for a longer period. People become frustrated after sometime. For those who are spending money in the gym should be liable to their work. A simple suggestion for them will be, be regular and don’t try too much hard that makes you tired and depressed. People who stick to their exercise programmes and keep their patients are found more successful in weight loss. Despite of pushing yourself for 2-3 hours once in a week try to do cumulative exercise for 30 minutes every day. Even you can complete your 30 minutes in 3 portions each having a 10 minute period.
Now come to the fact of choosing your sports. It is very important in weight loss activity. If you are introvert then you should not select a game like football. Have some common sense. Choose your workouts and sports according to your personality. You can have yoga, swimming etc. which are really very effective. Take each step carefully you must not give up the hope.
6 - MOVE MORE
Our bodies are designed to move because we have to keep our body limbs active and fit. Our body is like a machine which needs perfect and smooth running. And to make it perfect there is no alternative of moving. If you are not moving enough then there is a definite possibility of getting rusts like unused metals!
These days we are getting heavier because of moving less. The modern technologies are sometimes responsible for this. We are sitting in our cars, in front of televisions and computers. It is essential for us to take 10,000 steps each day and it is recommended by The British Heart Foundation. By walking for 30 minutes daily we can lose 5 kilograms in two months.
7 - LAUGH IT OFF
Laughter is the ultimate treatment of extra fats. Laughter helps to boost the immune system. The high blood pressure, stress hormones and many other hormonal problems can be solved by the laughing only. It helps to make our muscles more flexible. It is possible to burn 2.31 calories per minute by laughing only. Try to keep yourself happy. It will accelerate your weight loss process. The extra fat will be burnt.
8 - HAVE A BALL FOR EXERCISE
The “Swiss ball” can incredibly help to enhance your weight loss program. But it is a must to use them perfectly. From the opinion of many trainers it is known that just sitting on a ball can strengthen our spin and give energy to our core. This happens due to the adjustments with the instability of the ball. This helps to strengthen our abdominal muscles and back. If the crunches and reverse crunches are practised on a ball, it is more beneficial for abs than the floor workouts.
The more you work with the ball, the stronger these muscles become. As a beginner just sitting on the ball will be great exercise because it will help to establish balance.
9 - FIND A DIET THAT SUITS YOU
The people of the world are totally unfit regarding their weight. In statistics it is seen that 53% women are suffering from obese in USA. For men the percentage is 63%. So it is the time to establish a proper eating habit. For losing weight and burning fat it is obvious to have a balanced diet. Think of your waistlines, you will find it more than at any time in the earlier days. So to keep up the weight loss programme select a suitable diet which will help you to remain in budget and keep you fit. Get slim and enjoy the life.
If we talk about aerobics, we cannot ignore the importance of running. Running provides the whole body workouts. It can burn 100 calories per mile. But it is to be remembered that running can be proved very punishing for the people who have joint problems. But this high intensity workout can help to lose weight effectively. But you can also get benefit from walking. Walking helps the weight loss process. If you have back pain and joint problems then stick to walking.
To prevent cavities, children and adults recommended to brush the teeth 2 times a day. But now scientists have discovered a new way to prevent cavities, it is estimated this way are able to maintain healthy teeth for life.
Was Jose Cordoba from Yale University and Erich Astudillo from Universidad de Santiago, Chile which claimed to have discovered the chemical molecule called 'Keep 32'. Molecule which named for the number of human teeth were claimed to be able to get rid of all the bacteria that cause cavities in just 60 seconds.
Cordoba and Astudillo itself has been doing research since 2005 to find a molecule and successfully get a provisional patent for the molecule.
Now both were submit proposals to use the molecule tooth hygiene products after doing experiments on humans during 14-18 months. Both believe this product can make a profit 300 million U.S. dollars in the first five years only.
"These molecules not only be inserted into the gum, but also in products such as toothpaste, mouthwash, dental floss, chewing, night gel which be kept in the mouth for at least 60 seconds," said Astudillo which also CEO Top Tech Innovations, a company that holds Keep 32 patents molecules as reported from CBSNews.
Astudillo hopes to offer his inventionto companies that make tooth hygiene products such as Colgate, Proctor or Gamble, as well as candy manufacturers such as Hershey or Cadbury.
Although some say that this molecule remains to be proven in order to be used in a variety of methods without giving a specific health consequences as well as the fluoride, the researchers remain optimistic. Cordoba and Astudillo themselves was preparing to negotiate their invention with the the five leading companies.
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