7 Bacteria in Foods That Make You Sick

Diseases can come from anywhere, even from the food you eat. Without your knowledge, in certain foods there is bacteria that may infect, causing disease and even risk of death.

Here are 7 bacteria in food that can cause disease:

1. E. coli Bacteria

Escherichia coli bacteria live in the gut of humans and other mammals like cows, sheep and goats. These bacteria are often found in half cooked meat, raw milk and contaminated water.

Symptoms of bacterial infections caused by E. coli are severe diarrhea, abdominal pain and vomiting that can last up to 5 to 10 days. Even so, most of the infections caused by bacteria E. coli is relatively harmless, but certain types such as E. coli O157: H7 can causing bloody diarrhea, kidney failure and even death.

To prevent bacterial infection caused by E. coli, cook until meat well cooked, wash fruits and vegetables before eating or cooking, and avoid consuming raw milk and unpasteurized.

2. Campylobacter

Campylobacter is a spiral-shaped bacterium and grew to infect chickens and cows without signs of disease. Most people infected with this bacteria will usually get diarrhea, cramping, abdominal pain, and fever within 2-5 days after exposure from bacteria.

Diarrhea are likely to bleed and can be accompanied by nausea and vomiting, usually last about a week.

According to WHO, campylobacteriosis cases or Campylobacterinfection is generally mild, but the bacteria can be fatal in children are very young, the elderly and people who have impaired immune systems.

The way to prevent Campylobacter infection is to cook the meat until well cooked, wash hands and clean all kitchen equipment after cutting meat, and drink only milk that has been pasteurized.

3. Listeria

Listeria monocytogenes is a bacterium found in soil and water, but it also found in raw foods and processed foods and unpasteurized milk. Not like other bacteria, Listeria can grow and reproduce even in cold refrigerator.

Symptoms of Listeria infection include fever, chills, headache, abdominal pain and vomiting. But for some people, the disease can become more serious and even fatal, ie pregnant women, adults over the age of 50, and people with weakened immune systems.

To prevent Listeria infection, wash vegetables and fruits such as melons and cucumbers until clean before consumption. If the meat liquid spilled on the refrigerator, wipe spills immediately to prevent the proliferation and spread of the bacteria Listeria.

4. Vibrio

Vibrio parahaemolyticus bacteria live in salt water and often found in the raw seafood. People who eat raw or undercooked shell can be infected with this type of bacteria.

The bacteria Vibrio parahaemolyticus infection will show symptoms after 24 hours. Symptoms appear as watery diarrhea with abdominal cramps, nausea, fever, vomiting, and shivering. Symptoms can last up to three days.

More severe infection is rare and infection is more common in people with weakened immune systems. Infection can be prevented by cooking seafood until well cooked.

5. Toxoplasma

Most people who suffered toxoplasmosisinfection because of contact with cat feces that carry the parasite, eating raw meat that has been contaminated or not thoroughly cooked, or drinking water containing the parasite.

People who develop toxoplasmosis, experienced flu-like symptoms such as body aches, headache, and fever. But the symptoms are caused by bacteria toxoplasma very little because the immune system normally keep your body from infections of this parasite.

These parasites can also cause serious problems such as damage to the brain, eyes and other organs in pregnant women and people with weakened immune systems.

To prevent infection due to toxoplasma, cook food at secure temperatures, wash hands while holding food, drinking sterile water, and if pregnant, stay away from cat feces.

6. Salmonella

Salmonella is a group of bacteria commonly found in the avian, eggs, beef, and sometimes on fruits and vegetables which is not washed. Salmonellosis infections can cause symptoms such as fever, diarrhea, abdominal cramps and headaches, which can take up to 4 to 7 days.

Most people will recover from the infection without treatment, but because the bacteria Salmonella infection would have serious consequences if it occurs in the elderly, babies and people with weak immune systems.

Children under age 5 are most likely infected with salmonellosis. If not treated immediately, Salmonella can be transmitted through the blood to other organs and could be at risk of death.

To prevent infection, avoid eating eggs, avian, or meat that is raw or half cooked. Raw meat should be kept separate from other foods to prevent cross-contamination. Wash hands and kitchen equipment thoroughly after touching uncooked foods.

7. Norovirus

Norovirus is a type of virus that causes gastroenteritis, a disease that causes inflammation in stomach and intestines. The virus is usually found in the contaminated food or water but can also be spread through contact with an infected person.

Gastroenteritis can be highly contagious. Symptoms include nausea, stomach cramps, vomiting, diarrhea, headache, fever and fatigue, which can last for several days.

Most people recover from the disease itself, but for those which is not drink enough fluids to replace what has been lost because of vomiting and diarrhea, may be required hospital treatment.

To prevent being infected by norovirus, wash your hands with soap and water and always maintain the cleanliness of the food you eat.

5 Facts About Diarrhea You Must Know

Diarrhea can be suffered by anyone from children to parents. Although often considered trivial, in fact it could be dangerous because of diarrhea lead to dehydration. Let us know 5 facts about diarrhea.

While diarrhea, a lot of body fluid is wasted, as well as the electrolyte in charge of supporting body functions. If caused by an infection, the bacteria will interfere with the performance of enzymes contained in tissue and small intestine absorption system.

Here are five facts to be known of the condition of diarrhea, that is:

1. Diarrhea is not a disease but a symptom.

Diarrhea often causes the body lose fluid that is associated with a number of other complications. When a person has diarrhea, then it will increase defecation and often accompanied by other symptoms such as vomiting, fever, abdominal pain and loss of appetite.

2. Sometimes diarrhea occurs without infection.

Generally, diarrhea is often caused by germs, bacteria, viruses and parasites, but sometimes a person might suffer diarrhea without any infection. For example caused by certain medications, food allergies, chronic illnesses, food addictive substances, the wrong diet and stress.

3. Diarrhea can make the urine volume decreased.

People who suffering diarrhea will also suffer dysentery, and sometimes accompanied by a reduction in urination. Besides reduction in urine volume, diarrhea triggers a sense of bloating, nausea and stomach cramps. If the diarrhea lasts more than 48 hours or have a fever up to 38.5 degrees you should Go immediately to a doctor because it could be a sign of acute diarrhea.

4. The basic goal of diarrhea treatment is to restore the pattern of defecation became normal

One of the basic goals of people who get diarrhea is to restore the pattern of defecation became normal. even so, the patient also needs to prevent dehydration by keeping to consume enough fluids either from water or soup.

This is because the diarrhea is very easy to cause excessive dehydration which is one of the main symptoms of diarrhea that can lead to kidney damage and electrolyte imbalances that can lead to extreme conditions.

5. The spread of diarrhea can be reduced with regular hand washing

Most cases of diarrhea caused by an infection that could have been prevented if you maintain the cleanliness, one of them by washing hands with soap regularly. If it is difficult to get access to water, it can use an alcohol based hand fluids.

Other ways to do this is by not eating contaminated food or unhygienic, and be sure to wash the vegetables, boil or cook food effectively to kill all the germs.

Stay Healthy When Eating Junk Food

Junk Food or Fast Food is a model of food that can be served quickly, making it practical for consumption especially for people who have high activity. The form of junk food consists of several types, namely Fried Chicken, Burger or French Fries. Many sources say that junk food is more food to bring 'harm' rather than 'benefits' for the body. But there are powerful tips to keep you healthy while eating Junk Food:

1. Start the day with a healthy breakfast at home with a menu of fruit juice, low fat milk, yogurt, high fiber cereal and fresh fruit pieces. This menu will help reduce the desire to eat fatty foods.

2. If you like Fried Chicken, discard the skin which is the source saturated fat and cholesterol.

3. Pick a small piece of chicken, if you need to share your part.

4. Choose rice instead of French Fries, French Fries because containing higher fat and sodium.

5. Choose a burger that contains more vegetables.

6. Start exercising, or if your regular workout at the gym, increase the frequency.

Those are some healthy tips when eating junk food. I hope the tips above tips can be useful for us all.