5 Healthy Food For Beautiful Skin

Maybe you've tried various types of cosmetics to make your skin white and healthy, you also have tried various therapies mancam according to your skin type. But you do not get maximum results. Did you know? In addition to skin care from the outside, you also have to exercise care beauty from within by consuming a variety of foods for skin nutrition.

Here are five types of foods that can meet the nutritional needs of your skin, so your skin can look healthier.

1. Fish
Fatty fish like salmon, tilapia, and cod are very rich in omega-3 fatty acids. By adding the omega-3 fatty acids in food, then your skin will not be easy moisture and irritation.

2. Green tea
Antioxidants found in tea is useful for skin health as prevention of aging. Drink at least three cups of green tea per day to prevent skin aging self and inflammation.

3. Broccoli
These vegetables are very rich in vitamins A, C, and K. Vitamin A can become a natural active ingredient to lower oil production, vitamin C is an antioxidant and vitamin C helps prevent bruising of the skin.

4. Sunflower seed oil
Sunflower seed oil has omega-6 fatty acids that can prevent skin dryness and inflammation. it is also very useful for the formation of which is a hormone prostaglandi to maintain all waiting for the body work properly,

5. Almond
Almonds are one source of vitamin E in the body, which is also an important antioxidant for skin health. Consuming vitamin E on a regular basis can increase moisture levels, it is very important for dry skin care