Glowing skin with asanas yoga

Yoga not only helps in keeping your body healthy and energetic. In addition, with Yoga relaxation techniques are also proven to reduce stress is one cause of skin look dull. In the previous article I wrote about Yoga for naturally beautiful face, maybe you wonder why yoga can help you prevent the signs of aging such as wrinkles. Very simply, by doing yoga to balance hormones and increase the flow of oxygen-rich blood to the skin Anda.Hal can prevent dry skin and wrinkles.

One of the yoga movement which allows you to make your skin brighter is Shitli Kumbhaka paranayam

This yoga asana is very useful for the skin and has the potential to reduce facial wrinkles and cleanse the blood.

1. To perform this asana, you must first fold so that your tongue slightly protruding from the mouth.
2.Slowly breathe through your mouth and you should feel the coolness in the neck when inhaling. Then swallow the breath and hold it in your stomach for a few seconds before exhaling through your nose.