Food nutrient for glowing and whitening skin

Natural skin care one of them is to eat foods that give your skin the nutrients, vitamins and minerals needed for healthy skin. Some tips to eat healthy foods that you must take to maintain your skin health.

Natural Skin Care through Nutrition

Fruits, grains, fish, vegetables, good fats and oils and really makes an impact on anti-aging. Sugar, bad fats and oils, salt, and alcohol showed a negative when used to excess. Vitamins and minerals that contain ingredients that may be remaining from the average diet can also play a role in making healthy cell membranes. Nutrition creates a healthy environment for the organ to work properly and kept clean.

Balanced diet gives the appearance of skin glowing and free of stains. Foods rich in Omega 3 fatty acids provide nutrients found only through food. Fish such as Mackerel and Salmon contain oil (fish oil) that has been proven to improve skin health and reduce heart disease.

Balancing your diet

to maintain balance of healthy foods, try to consume at least two cups of vegetables every day and two and a half cups of vegetables.

Milk, cheese, and yogurt are a positive food. Good bacteria in yogurt will help to reduce the number of bacteria on the skin and reduce the risk of infection. It will also boost the immune system for faster healing.

Foods avoided

Foods to stay away from the excessive sugar, salt, alcohol, and fat. These foods appear on the skin in a way that damage. Alcoholics usually have a dry look to the skin caused by damage to the tissue. Diabetics who have excess sugar deal with dry skin and bacterial infections of the skin. This is true of those without diabetes but taking large amounts of sugar. Positive salt is bad for skin and tissue as it flows out of fluid the body needs.


Natural skin care starts with healthy diet and proper nutrition. Although supplements can help provide additional benefits, a diet rich in vegetables, fruits, fish and low fat meat, high in protein will add vitamin is found only through consumption. For maintenance of healthy skin, your diet may be as important as natural skin products.