Free Acne For Clearer Skin

Acne can be very embarrassing, especially if on your face. Like many people out there you may be in your desperate attempt to find a way to have clear skin of acne. Perhaps it is time to start your routine cleaning of the inside.

Diet And Colon Cleansing


There is many myths about how to be free of acne and diet. Some people will say that spicy foods and chocolate will cause acne or acne. But the relationship between diet and acne has not been proven scientifically. Although some people report that changes in diet often causes the skin free from acne in a very short time.

Try to keep the skin acne free diet for two to three weeks and watched to see if you have improved your skin. Cut down your crabs and increase the amount of protein in your diet is one thing you can do to help your skin.

Supplements that you can add to your daily diet including 30 mg zinc tablet twice a day, and fish oil supplements. Try this diet for two weeks to see if it makes a difference on your skin. While this diet helps some people the results can vary depending on the cause of your acne.

Seeking Professional Help

If the house does not help acne free treatment might be time for you to seek the help of a dermatologist. Acne is sometimes hormonal problems and can only be cured or controlled with medication. Your dermatologist will be able to judge better if your acne is caused by hormonal imbalance.