Running

The most comprehensive and greatly effective cardio is running. To make your body fit there is no alternative of running. Running can make our body shape excellent and help to keep our heart healthy. There is no other exercise like running which can burn much calorie. Running can make your body active and stronger. The habit of running can increase our longevity and can supply us vital elements of life . You can run fast or slow according to your goal. To keep your heart fit and body attractive you must have a cardio daily. And running is the best cardio we have ever experienced.

Benefits of running: 

1. The people who are overweight and want to lose weight quickly, there is only one way and it’s is running and running hard. By running with heart and soul you can lose up to 14 kilograms in a month. (Well that's too much for one month but it's possible).

2. Among the numerous benefits of running the increase in energy levels is most important. By the increment in your energy levels you can do other exercises with great zeal and joy. Run as fast as you can according to your capability.

3. We all want flat belly and imagine the six pack abs in our possession. For getting the desired toned flat abdomen we must reduce the stomach fat. And the most important cardio, running is the best way to reduce extra belly fat.

4. The people who are fat suffer from many inferiority complexes because of weird body shape.  By running people can have the nice and attractive body. So running apparently helps you increasing your mental performance. It is seen that people having good outlook run regularly.

5. To keep you young and fresh with a strong immunity system running is a must. It helps to produce enough insulin on the body of diabetics. It helps the patients having high BP.

6. Running is that kind of cardiovascular activity that is much versatile and can help to have a nice body shape, strong legs, healthy heart, dense bone structure and many more. The benefits of running are too many to count.

7. You don't need any kind of expensive equipment to exercise with if you run regularly. Run, sweat and then take rest it is enough to keep you fit. We can achieve our life fitness by running only.

8. Fresh air consumption while running helps our respiratory system to improve.

9. Running helps our backbone to become strong and also helps to get relief from back pain. Try to run slowly and then increasing the pace day by day will help you getting rid of knee pains.

10. If you run in the morning and do your routine works all day long you will have a nice appetite. Running also helps you having a nice and sound sleep. It teaches you how to sleep.

So run quickly, win the race of life.....