7 Home Remedies to Control Hair Loss

1. Regular Massaging with Basic Oils

Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles. This is also an easy way to cure hair growth deterrents like dandruff and fungal infections. Regular massaging increases the blood circulation in the scalp. It is also useful for lowering anxiety or stress that is often the underlying reason for thinning of hair. Recommended oils for 3 to 4 times-a-week massaging schedule includes coconut oil. You can alternate this with mustard oil. Keep the oil on for at least six hours before washing it off with a mild shampoo. Other oils that can be mixed with coconut oil in trace amounts for faster results include almond oil.

2. Natural Concoctions for Preventing Hair Loss

Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. It is an excellent home remedy for keeping the hair soft without depending upon chemical formulations and regenerating dead hair follicles. You can also use a concoction of coconut oil mixed with half the amount of Amla oil. Just add a dash of lemon juice to this mixture and you have an effective, dandruff-fighting and scalp-healing concoction that arrests receding hairline.

3. Nature’s Effective Hair-stimulating Juices

Wheatgrass juice is one of the most effective remedies against hair fall. It is known to decrease the shedding tendency of hair within a few weeks of regular intake. Aloe vera juice has a similar effect. However, aloe gel can be applied to the scalp too. This is helpful for preventing hair loss due to irritated, dry or infected scalp. After massaging the head with aloe gel, wash the hair with lukewarm water. This can be done twice, every week.

4. Slightly Demanding But Very Effective Natural Therapies

You can make your own hair fall-preventing medicine at home by frying some fenugreek (methi) seeds in coconut oil. Strain this mixture and apply it in minimal amounts, rubbed gently into the hair roots. Alternatively, you can boil some henna leaves in mustard oil. After cooling and straining this preparation, add drops of it in your coconut oil container that you are using for regular massaging.

5. Homemade Pastes

You can wash the hair with a paste made from Neem leaves. This is particularly effective for hair losscaused due excessive build up of scalp oil or invasive skin infections. For restoring the alkaline balance of the scalp and preventing hair fall, you can follow this with washing the hair with apple cider vinegar. Other homemade pastes that can be very useful include a mixture prepared from adding honey and olive oil to some cinnamon (dalchini) powder.

6. Arrest Hair Fall With Elementary Household Items

Before washing your hair, apply the juice extracted from crushed coriander (dhania) leaves. You can also use a mixture of curd and gram flour (chana atta) that should be kept-on for at least an hour before bathing.

7. Hair Fall Dietary Recommendations

For a comprehensive, hair fall prevention regimen, you need to be equipped with a diet plan that includes foods that can arrest hair fall and stimulate better scalp health. Recommendations here include eating more seeds and nuts (almonds and peanuts) along with green leafy vegetables like spinach and sprouts of a variety of dals (legumes). Basically, foods rich in calcium, protein and iron are vital for ensuring overall health of the scalp. Combine this with some basic dietary supplementation, i.e. using over-the-counter products that help to ensure wholesome nutrition for your hair. Regular intake of Amla juice ensures adequate amounts of Vitamin C but you can boost this with eating more guavas. Ensure you take a multivitamin that combines beta-carotenes, Vitamin B complex, Vitamin E and trace amounts of zinc and iron

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Prevent Oily Skin by Skin Care Regime

Causes of Oily Skin

Genetic - Genes can be such that your parents passed on 'the oily skin gene' to you and that is just the way it is. But you don't have to resign your self to having oily skin. The right skin care regime will help to balance the pH of your skin and help you achieve a more 'normal' skin type.

Dietary - This is one area where you can have a strong influence. You choose what you eat and what you eat will affect your skin. Eat oily, greasy foods and your skin will reflect that. Eat healthy foods such as fresh fruits and vegetables and your skin will reflect that too.

Some vegetables are particularly good to help balance your skin and help reduce the oiliness of your skin. Some include:Greens and fruits; drink Yarrow Tea; add Cucumber, parsley, Cabbage, Tomato to your cooking and salads.

Hormonal - Hormones influence your skin to a great extent. The birth control pill can cause some women to develop oily skin, while in others it can cause dryness of the skin. You should talk to your health professional about your concerns if you suspect your birth control pill to be causing you oily skin.

Pregnancy related - Pregnancy is a time when your body goes through a number of hormonal changes, these will tend to normalise themselves after birth, however, using a good quality, natural skin care regime can give you considerable relief while your pregnant and wish to get your oily skin under control.

Cosmetic products - Make sure your cosmetic products are natural, synthetic and artificial products have a habit of causing all sorts of skin reactions, apart from making your skin oilier than it already is.

Climatic - Hot, humid climates tend to cause oily skin. Again you can counteract this by using a high quality natural skin care regime and drinking lots of water (in excess of 3 litres per day).

Wrinkle Cream Good For Oily Skin

Using a wrinkles cream lotion is great for oily skin. People with oily skin who only use a cleanser and skip a moisturizer are making a big mistake.Some are thick and add a greasy shine to the skin, Women with oily skin, of course, should avoid these formulas. Skin naturally produces certain oils to maintain a healthy surface. Washing your face too frequently just produces more oil. And, if you neglect using lotions, your skin will not remain supple and healthy over time.

To begin with, knowing you have oily skin immediately limits your choices. Using a good skin care lotion is good for everyone, including women with oily skin. If your skin is oily or you have combination skin, take control with oily skin care before the trouble escalates. We all want to have beautiful, clear skin.Oil is important for moisturizing the skin, and you can take comfort from knowing that oily skin delays wrinkling, age spots, and fine lines, and sebaceous glands become less active as we age.

Oily skin care treatments involve taking steps to keep pores from getting clogged and blemishes from appearing.The treatment for oily skin should start internally. A lack of vitamin B2 will actually cause oily skin. Primrose oil (500 milligrams) and flaxseed oil (1,000 milligrams) are both very beneficial for the skin.Keep oily skin very clean so that pores do not become clogged and cause breakouts. Moisturizers for oily skin might contain antiseptic or simply be oil-free.Effective treatment for oily skin involves cleansing, moisturizing, and protecting your skin with products created to provide oily skin solutions.

Some people say having oily skin is actually a blessing in disguise. This thought cannot be completely ruled out because oily skin is less susceptible to wrinkles but they face frustrating skin problems like pimples and blackheads. The oily skin looks dull because it attracts dirt and bacteria more easily. There are many skin care products available in the markets that are very effective in helping to provide relief to this particular skin ailment. The basic principle behind all oily skin care products is that they absorb excess oils from the surface of the skin as well as being able to offer other benefits to the skin.

Alpha hydroxy acid (AHA) when applied regularly on oily skin provides the best results. Skin products that comprise substances such as cocoa butter and mineral oils are too emollient for the condition of oily skin. As diet plays an important role in the treatment of oily skin, avoid oily junk foods and drink plenty of water daily. Oily skin is usually vulnerable to acne problems. The excessive oil secretion mixes up with dead cells and blocks the skin pores, resulting in bacterial activation. This causes swelling and inflammation of the skin.

Seven Vegetables Whiten Your Skin

Skin care merchandise will effectively assist you improve your color. However, you continue to have to be compelled to change your dietary habits to whiten your skin basically. typically speaking, seven vegetables will create your skin become white.



Pea has necessary effects of beautifying the skin and removing freckles for you. in line with the analysis, a high content of provitamin A are often remodeled into vitamin A in human body. Vitamin A plays a vital role in nourishing the skin. additionally, the moderate intake of pea may also assist you eliminate tumefaction, stretch your skin and alleviate the wrinkles around your eyes.

Potato contains abundant vitamin B complicated, cellulose, trace components, protein and high-quality starch. These abundant nutrients will effectively assist you resist premature aging and forestall diseases. they'll conjointly expel the toxins out of your body. A high content of vitamin C plays a vital role in whitening your skin. At constant time, the coarse fibers will effectively improve your defecation.

White turnip will give abundant vitamin C for you. The abundant vitamin C will restrain the synthesis of melanin, stop the oxidation of fat and forestall the buildup of lipofuscin. Therefore, you'll frequently eat white turnip to whiten your skin. what is a lot of, you'll conjointly eat white turnip to enhance the digestion, strengthen the appetite, accelerate the gastric and intestinal peristalsis and relieve cough.

Carrot will give beta-carotene and pectin for the body. in line with the analysis, beta-carotene will effectively resist oxidation, whiten the skin, eliminate further cutin and stretch the skin. Pectin will integrate with mercury within the body to eliminate the toxins and nourish the skin.

Mushroom will give abundant nutrients like protein and vitamins for the body. ladies will frequently eat mushroom to accelerate the secretion of estrogens, resist premature aging and improve the skin. additionally, the coarse fibers and lignin contained in mushroom will balance the extent of water in intestines, absorb excessive cholesterol and sugar and resist the formation of constipation, intestinal cancer, arteriosclerosis and diabetes.

Cucumber is wealthy in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, calcium, iron, nicotinic acid and tartronic acid. The abundant nutrients will effectively clean the skin and create the skin become white. what is a lot of, the acid contained in cucumber will accelerate the metabolism within the body and eliminate the toxins.

White gourd is extremely effective in beautifying the skin. It contains abundant vitamins, trace components and enzyme. you'll typically use the items of white gourd to wash your face. Thus, the face are often totally cleaned and also the chloasma are often effectively alleviated. White gourd is additionally considered an honest food to assist you lose weight.

The skin whitening cream To your Skin

The skin whitening cream results on the skin can usually consider the content within the whitening cream. Persons from all walks of lifestyle specially people who have darker skin complexions are influenced from the media selling to use this sort of lotion or cream. manufacturers are completely maximizing all kinds of ads. With the barrage of ads from the radio to magazines, television, web, people get brainwashed somehow.

although you are driving, you may discover quite many billboards that show famous celebrities operating with whitening creams.People that are consistently exposed towards the commercials would currently assume that these cosmetics are vital. it's reaching to form your thoughts that you would like it. you'd completely head to the division look and head towards the cosmetic locations, and grab a bottle of skin whitening cream results.

As lots whereas you're feeling the requirement to use the item, bear in thoughts that you have to be compelled to apprehend the composition of this cosmetic before operating with it.Now, the energetic parts from sure whitening lotions or creams indeed execute bleaching procedures that outcome to peeling or rather identified as exfoliation.

Hydorquinon, is sometimes a probable carcinogenic substance. a chronic usage may result to skin cancer and ochronosis.Some creams have steroid corticosteroid and toxic levels of mercury. These substances is stated to lead to enhance in appetite that outcome to being overweight, and extended usage might cause infertility to ladies.A mercury loaded skin cream would possibly upshot to mercury poisoning that lead to psychiatric disorders.

Beauty tips to have a healthier and glowing skin

Any person's confidence are going to be boosted up with a good looking face and glowing skin and even a well cut body. you'll look me confidently with the options whereas managing the folks. Beauty tips for face are essential to stay you work and healthy.

1. Some helpful tips needed for creating your skin glowing are:
2. One should pamper the body if you're stunning as a result of a natural glow can assist you to stay stunning and might be one amongst your secrets to stay healthy.
3. Natural skinof the body should be generated with facilitate|the assistance} of secretion of natural body oil like sebum which is able to additional help in locking of moisture within the skin. so as to activate the glands of the body one ought to attempt brushing it.
4. Your skin may glow with the assistance of homemade mixtures like mixing the rock salt, sugar and olive oil.
5. One should keep the body moisturized like your hand and feet should have high levels of moisture content within the body.
6. Even you need to file your nails and then apply your favorite nail polish on it .Even you need to do refreshing foot spa once some regular intervals of your time. you would like to induce rid of the callus formation and dead skin from the nails and foot so it'll stay glowing.
7. Eyes also are important to appear stunning thus one ought to get rid of these dark circles below the eyes. One ought to use cucumber to induce rid of dark circles and even from obtaining tired.
8. Cucumber and cold spoons can facilitate in relieving the tired eyes.
9. Once you've got created your skin healthier a glowing then consecutive a part of maintenance is concerning face. whereas doing conjure one should bear in mind to use high and natural things that aren't solely hygienic for your face however additionally anti-allergic.

Beauty Tips for the Party Season shine like a star

Party Season-Are you stuffed with dread at the thought of the hassle you'll need to build so as to appear sensible at each event? Maintaining your skin and hair at their radiant best is merely one your issues. you'll even have to work out a way to be well dressed while not going broke within the method. It's very not that troublesome if you think that good and set up ahead.

Stress will cause your hair to appear uninteresting and your skin to interrupt out in pimples. ensure you get adequate rest before a celebration. a trifle nap within the afternoon can work wonders. try and get some 'me' time and savours a massage. Have a protracted soak in heat water into that you'll add refreshing essential oils.

Lavender or rose can assist you quiet down. Citrus oil can energize you. choose one that works best for you. Use a decent qualitymoisturizing face mask to rejuvenate your skin. If your skin desires a trifle luster and you'd wish to have a healthy wanting summer glow, use a tinted moisturizer. try and avoid faux tans as a result of they appear simply that. If you would like to be a trifle daring, use body moisturizer with a trifle shimmer.

Chunky jewellery and delightful scarves build a really trendy statement significantly if you wear them differently each time. obtain the most effective shoes and purse you'll realize and you're sensible to travel. perpetually keep in mind that the most effective accessories you'll wear are a pretty smile and nice angle. Follow these beauty tips and acquire set to be the centre of all attention.

Effective Beauty Tips and Secrets

If you've got continually thought that dressing and staying match at 60+ is kind of difficult, it’s time to vary such notions. wanting fabulous doesn't would like any age. If you've got reached your retirement age, you're lucky to own all the time to redefine yourself by following bound beauty tips and secrets. So, don't lose your vanity over your appearance.

Instead, strive seeking the assistance of pros who are specialised in coping with the precise conditions of individuals of your age. they're going to recommend you on the varied yogas and exercises, which can enhance your look and can cause you to feel a lot of assured concerning yourself.

scan on…Beauty tips and makeup secrets
Get away with heavily kohled eyes with accrued eyeliners and stop using an excessive amount of power foundations that do nothing aside from highlighting the wrinkles and creases on the skin, thereby creating you a lot of older and scary that you just really are! consider the means you wish to seem and dress accordingly.

There are several centers coping with baby boomers desires and needs. beauty tips and secrets of makeup –
* bear in mind for the post-menopausal skin, a moisturizing foundation is vital. But, don't use an excessive amount of foundation as excess application can enhance the lines and pores of the aged skin. Thus, it'll offer an older look.
* When it involves blush, you must opt for a natural or soft color. It ought to rely upon your skin tone. So, it’s time to throw your red coloured blush that you just are using.
* For the eyes, you must avoid eyeliners throughout the daytime. However, smudge-free mascara is used to boost the eyelashes. Eye shadow ought to even be of nude shades.
* additionally to makeup which might improve the outer look of your skin, the most effective beauty tips and secrets are to try and do regular exercises and eating a healthy diet.

Beauty Tips To Feel Young Inside And Out

Most people are inflated right into thinking the sole approach we are able to acquire beauty is through ordering things, having surgeries, essentially forking out for it. you'll be able to realize multiple beauty tips, on the opposite hand, that aren't merely not expensive, but non-invasive and should build us appear beautiful not simply on the outside, however on the within additionally.

Indeed the foremost stunning people on this planet are people who are assured and delighted. that's what everybody desires in any case, isn't it?Getting sensible wanting does not invariably got to arrive from part that's accessible in a very bottle.

Smiling sends a info to everything concerning pleasure and provides the onlooker a being of enjoyment in addition. Improving ones smile is one space which might be finished very little price in addition. With all of the things on the market on the marketplace for teeth bleaching, creating all those teeth, way more white, is also accomplished in a very few hours. Teeth bleaching could be a beauty tip that comes at minor expenditure and with little, to no, agony.

The approach that you simply keep it up your own, how you look to others, truly posseses a control on the approach that they see you. Being in position to be snug at intervals your skin and secure with what you're, is one issue which can build individuals throughout you read you the maximum amount additional sensible wanting.

It is sometimes not authentic that looking nice defeats changing into foodstuffs, the reality is, that proclamation will be an ox-moron, within the event you do not appear to be being excellent, it really is basically practically inconceivable to seem nice.

Naturally, no creme, gel, or surgery will cause you to delighted within the event you are not content with whom you're on the within, and within beauty is that the important issue to showing beautiful on the surface.Free beauty tips and advices to assist you improve the natural beauty in you.

Naturally Gorgeous Beauty Tips

Like thousands of different girls, you furthermore may need to be the middle of attraction in any party. Therefore, you usually look out for various tips to boost your appearance and seem glamorous. You look at completely different fashion magazines and hear the discussions of the specialists for locating the suitable structure tips.

Though you look at the ideas and suggestions of various specialists, you are doing not get the simplest result as you fail to seek out the right tips that you simply want. If you wish to seem glamorous and be the middle of attraction, you wish to follow the wonder tips that are meant for you.

forever keep in mind, to be the middle of attraction, you wish to be special and therefore the tips for the plenty won't offer you the simplest facilitate. you wish to urge the ideas that's specifically meant for you. to understand the wonder suggestions that are specifically meant for you, the primary issue that you simply can got to perceive is your skin.

Yes, the ideas and suggestions that you simply can follow can rely on the sort of your skin. All men and ladies don't have an equivalent form of skin. whereas somebody has dry skin, the others have oily skin and a few have semi-oily or semi-dry skin.

Once you need to catch the limelight, you wish to seem naturally lovely. Therefore, it's vital for you to form your skin glow. If your skin doesn't have a natural glow, it'll never be attainable for you to grab the eye of different. To become naturally lovely, nowadays, many of us trust the herbal beauty tips.

Therefore, lookout of your diet. you must have a nutritious diet chart for yourself so your skin gets all what it has to glow fantastically. once you are considering concerning the various forms of beauty ideas, you wish to notice, detoxification of the body is extremely vital for this purpose. Therefore, your diet ought to embrace sufficient amount of fiber for making certain complete detoxification of your body. Last however not the smallest amount, you must consume sufficient amount of water if you wish to urge the naturally beautiful look that you simply have forever desired.

The rights of the patients

The interaction and change of views between patients and doctors play a vital role in the field of treatment. All the patients have the right to know about her treatment. Patients should be very conscious about their rights. And doctors should also serve their patients in a good manner.

The rights of the patients

• All the patients have the right of getting high quality treatment.
• The right of choosing the perfect doctor.
• The right of discussing all the confidential matters with the doctor.
• Patients should have required privacy.
• The information of the patients should be kept in secret record.
• The right to avoid hazardous operations and treatments.
•  Right of talking freely with the physician.
•  Right of knowing their treatment processes and updates.
•  Physicians should not use esoteric terms with the patients.
•  The right of alternative treatment is a must for every patient.
•  The right having treatment in a reasonable cost.
•   Mental support from the physician.
•  Patients should know about the results of diagnosis.
•  Selecting the doctors by analyzing their degrees and approval for practice.
•   Patients should have the right to evaluate their treatment procedures.
•   The good behavior of doctors plays as a catalyst in the treatment of the patients.

All these rights should be kept by a physician. If these rights are not kept well then patient’s life can be full of calamities.

Best Beauty Tips For A Healthy And Natural Look

'Beauty is skin deep', thus goes the great recent saying. But, that doesn't rob the charm of enhancing your appearance. So, hey there, beauty aware, there is simply no hurt in having a number of the simplest beauty tips up your sleeves. For wanting and feeling lovely may be a sign of health and happiness. And in an age where prosperous spells confidence and success, it is vital that you simply have the simplest beauty tips handy.

Here are the simplest beauty tips to avoid a make-up mess:
- Eye care: to confirm healthy eyes modification your mascara each 3 months, eye shadows each six to 12 months and sharpen your eye pencil frequently.
- Mascara basics: To avoid mascara smudging, apply a skinny layer to the highest lashes solely and then use an eyelash brush.
- Natural glow: A gel blush or cream offers a additional natural look than a powder.
- Brow beauty: For a natural look, eyebrows should not look pencil skinny. Use a definer for additional volume.
- Eyeliner tips: Use liquid liner rather than a pencil, to avoid smudging within the crease of the lid.
- Foundation fashion: whereas selecting a concealer or foundation, check the shade on the palm aspect of your wrist. It tells whether or not the shade would look natural on you. Haute Hair Tips A homemade hair pack is healthier than shampooing.

Here are the simplest beauty tips to be higher informed:
- Avoid soap and switch to natural cleansers
- Wash your face typically - Use an eye fixed cream regularly- Drink numerous water - always remember a sunscreen
- Use natural beauty packs Mind Matters Last however not the least; you only cannot glow unless its heart felt.

Apple Cider Vinegar Acne Treatment

The Objective for Using Apple Cider Vinegar Acne Treatment

Apple cider vinegar is a natural remedy that can cure as well as prevent numerous conditions. And the best aspect of treatment with this product is that it is 100% natural. This is definitely one of the many benefits of apple cider vinegar, acne being one of the conditions it can successfully cure. Furthermore, the properties of this natural remedy have made apple cider vinegar for acne a much appreciated treatment. But what should be known about the properties of apple cider vinegar? How does it work and what does a person need to do in order to obtain the maximum benefit from this natural acne treatment?

Why You Should Consider Using Apple Cider Vinegar for Acne Treatment?

Acne is a condition that develops due to the excessive production of sebum in the hypo-dermal layer of the skin, which leads to the clogging of the pores and the multiplication of bacteria that are trapped inside the pores. Depending on the intensity of the infection, acne can take multiple forms. Most of the time, this condition can be successfully treated with home remedies for acne, but sometimes, when there are too many lesions, one may need to consult a specialist and seek medical attention. This usually the case with more aggressive types of acne, such as nodular acne, acne inversa or acne cysts that can only be treated by using a comprehensive, personalized home remedy or by the use of lotions and soaps based on strong anti-bacterial medications.

The very first thing one should know about the treatment of acne is the importance of a healthy and functional liver, as this will definitely be an important factor in the battle against this uncomfortable condition. This is why many specialists recommend apple cider vinegar for acne treatment. If consumed daily, it will help cleanse the gastrointestinal tract as well as the annexed glands that include the liver.  Why? The answer is rather simple. The main purpose of the liver is to cleanse the blood of toxins, which makes it prone to being flooded with harmful substances. By adding apple cider vinegar to your diet, you will prevent the overload of toxins in your body, enabling the liver to function properly, thus improving your overall health.

As a general fact, when it comes to apple cider vinegar, acne can be treated effectively and rapidly, especially if the liquid is applied topically. But how come this natural remedy manages to combat the overproduction of sebum, the colonies of bacteria and will also help the body to regain tits normal balance? Apple cider vinegar is an excellent home remedy because it has potent anti-septic and anti-bacterial properties. By diluting and applying it externally on the acne affected areas of the skin, the liquid is absorbed into the deeper layers of the epidermis, where it reacts with the surrounding cells. This leads to the healing of the inflammation, therefore decreasing the swelling and the redness of the area. In other words, apple cider vinegar and acne cannot coexist, as long as the liquid is administrated properly.
To conclude, throughout the many uses of apple cider vinegar, acne treatment is definitely one of the most efficient. In order to cure this condition, applying the diluted liquid topically three times per day, the anti-bacterial action of the vinegar will manage to regain the skin’s balance in mild to moderate cases. Also, if one looks for a way to prevent the recurrence of acne, they should definitely ingest a daily drink made out of five parts water and one part vinegar. You can also incorporate apple cider vinegar in a creative way into your daily diet. For example, it could be used in a vinaigrette-style salad dressing. This way, the apple cider vinegar can protect the human body from possible imbalances of the immune system and integrity of organs, which leads to a healthier life. In addition, it detoxifies the liver, making it more able to resist harmful substances that it has to filter every day.

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Acne Scar Cream

How Can an Effective Acne Scar Removal Cream Help Eliminate Acne Scars?

Being given the wide range of products destined to heal the skin indentations caused by acne, choosing the best acne scar cream may be overwhelming for people affected by this unpleasant condition. So before picking a product, one should get more familiar with the action, benefits, ingredients and common side-effects of these acne scar removal creams or  treatments.

An efficient acne scar treatment, – whether we talk about medicines taken orally or gels and ointments applied topically – should be able not only to cure the unaesthetic pitted or pigmented scars, but also to promote skin regeneration. This property is essential for a good acne scar removal cream so one should keep this in mind when looking for an efficient treatment for scars caused by acne.

What are the actions of acne scar creams? How do they work?

The mechanism through which an acne scars cream manages to remove these disturbing skin indentations consists of dissolving the affected tissue and stimulating new skin’s growth. But this is not so easy to achieve unless the acne scar cream contains some powerful active ingredients, which are able to promote collagen production. So this is another important function of any ointment, cream or gel destined to heal the signs left by this skin condition.
As you may know, the two types of acne scars – pitted and pigmented – are the results of different acne manifestations. While pitted scars occur due to damaging of the underlying skin tissues, pigmented ones appear after the acne blemish disappears, leaving some reddish or brownish spots on the skin. So a good acne scar removal cream needs to be able to fade post inflammatory hyper pigmentation (PIH) and also the indentations of the skin left by acne nodules or cystic acne. These last ones are ice-pick or box-car acne scars developed due to dermis loss and they’re usually harder to remove.
Lots of acne scar removal products contain vitamins, herbs and natural acids that are known for their ability of dissolving the harmed tissue and promoting new skin cells growth. It’s better to opt for a natural acne scar cream, as it will diminish the skin indentations, flatten the raised scars and heal the discolored aspect of the skin without the side-effects of a synthetic product. Creams based on vitamin C, glycolic acid and retinol have proven effects in reducing acne scars and stimulating collagen production.
A good acne scars cream can make a dramatic effect and bring a noticeable difference in the skin’s aspect in only few weeks, depending on the severity of these signs. Revitol acne scar removal cream is only one of the products with topical application used by acne sufferers all over the world, with proven and very fast results. This cream is able to reduce the appearance of acne skin signs and indentations and stimulate the tissue’s regeneration at the same time.
So remember, when looking for an efficient acne scar cream, the first thing to consider is its composition, then the claimed effects and the price of the chosen product. Online reviews and testimonials may also be helpful in deciding which topical treatment is the best for your acne scars

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Is there a connection in between diet and acne?

What is the purpose of an acne diet?

Despite what many people may believe, indeed there is a sound interconnection between your diet and acne development. It is a well known fact that a healthy diet, containing valuable nutrients is part of an overall healthy lifestyle, not only in the case of acne. When a diet is deficient of certain vitamins or trace elements, depending on its extent, it will affect the body’s ability to function effectively to a varying degree. When you are trying to eliminate recurrent or perhaps persistent acne breakouts, a well balanced acne diet is indeed a crucial part of this treatment strategy.

In order to be able to better understand just how valuable a sensible acne diet is, let‘s pay attention to how the deficiency of certain vitamins can affect your overall health.

Just to mention a few, the deficiency of certain nutrients will manifest in various ways, for example:

• Vitamin A deficiency will have an impact your vision, the condition of your skin and your liver,
• Vitamin B deficiency will have a negative effect on your central nervous system, blood formation, metabolism or cell growth,
• Vitamin C deficiency will seriously impact your immune system, your skin’s collagen production and your healing ability,
• Vitamin D deficiency also known as rickets will have serious effects on your bones and colon,
• Vitamin E deficiency will affect the formation of red blood cells and the body’s ability to protect you against free radicals.

There are many other important vitamins, minerals, amino acids and trace elements, which all play essential roles in the recovery and maintenance of healthy skin, therefore they should be incorporated into your acne diet. Since we know that acne is a manifestation of the build up of toxins in the body, hormonal imbalances and a compromised immune system, the main objective of an acne diet should be to address these imbalances present in the body.

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Remove a piece of ice can be stained face

proper care skin awakening disturbed by the stain looks to be terribly busy leading to the most important color categories and reason is ultraviolet radiation how then speckle reduction speckle methodology initial ultraviolet protecting measures to reinforce the skin thirty-nine s regeneration there are hot and cold care will dilute the stain with ice cooling splash department and then hot can be results fruit like lemon contains natural vitamin c

facial spots to thirty seconds one minute is acceptable three with a makeup sponge thereforeaked in hot water cooling elements like spreads in thirty seconds one minute concentrate to regulate the water temperature so as to not burn the skin repeat one a pair of times spots and swollen as a result of skin circulation disorder br by ultraviolet radiation the skin will have spots stains or awareness of skin gave the impression to edema the foremost important issue is to regulate

use of uv skin care merchandise intense uv radiation the meals have to be compelled to wear a hat or umbrella to fight concentrate to sun br br a pair of vitamin c each within and out of doors br vitamin c will inhibit melanin dilute the ensuing splash concentrate to things that are wealthy in dimension c intake

Biggest reason to get rid of the pressure will take the tub and to make sure adequate sleep so as to scale back fatigue br br four wash your face with hot towels improve metabolism br hot towel face can improve the skin thirty-nine s metabolism also effective on pigmentation

whitening beauty, acne, facial treatment YANGZHOU POLYTECHNIC

Bombing oily fatty foods numerous women were shocked to search out that each pore of his face looks to possess oil within the Shen Zhao, Fenjiataosai on uneven acne shocked to protest, "write "In the face of assorted anti-acne merchandise have are available in handy. However, these are special cosmetic merchandise are hidden behind the wonder lure, in line with Chinese medication Hospital of Foshan town,

Dermatology YANGZHOU POLYTECHNIC Foshan TCM Hospital, said Deputy Chief Physician, Spring pageant, and patient doesn't seem within the women, "Guan Gong," they grow massive areas of facial papules and erythema, attentive to "burning" the skin rather meager shiny, even gentle edema. Medical diagnosis of hormone-dependent dermatitis, a rise of postganglionic this a part of the patient regarding 3 % is estimated with the utilization of cosmetics throughout the Spring pageant.

once inquiry, the doctor found that these patients had facial acne or spots and since of the utilization of "acne cream" and "elimination pox spirit" or freckle cream expertise, that in most skin care merchandise might contain banned substances glucocorticoid hormone dexamethasone.

Well-known Picao Wang, Pi Yan Ping, Fuqing Song cream all contain components of glucocorticoid, the topical short-term use will solely be used for medical functions, it will scale back the capillary permeability, have anti-inflammatory, anti-allergy, immune inhibition, anti-proliferation and alternative effects.

From a standard clinical cases of hormone dependent dermatitis, except that some girls confused to the anti-inflammatory steroid cream is antipruritic commonly used as a medication, the additional attributable to their daily consumption pox whitening merchandise containing hormone ingredients.

Simple Anti-Wrinkles Home Remedy

A lot of the times I hear people around me talk about when is an appropriate age to start using anti aging face cream, or other anti aging skin products. Now that brings me to the heart of this article - when exactly should us ladies start worrying about those pesky little creases that appear on our foreheads/corner of eyes? These are wrinkles that are caused by the types of facial expressions we display. Even just the mere act of looking up without tilting our head can create deepening wrinkles through creases on the skin of our forehead.

Tip If you find that you're developing forehead creases at such a young age, or that you want to make those wrinkles less pronounced, try this out:
1. Dab some moisturizer on your finger tips
2. Rub your "creased" area in small, firm, and circular movements
3. Rinse and repeat every night before you sleepThis method allows you to "iron" out your creases gently, and also increases blood circulation in the specific area. This method requires very little time and energy to do, yet is highly effective when done appropriately.

Next, for those of you that feel like you want to go an extra step and actually try out some anti aging skin products, my long-time facialist recommended a specific brand of Dead Sea mask that she found to be very effective. Discover just how easy it is to rid those wrinkles off your beautiful skin!

Aloe Vera Anti-Wrinkle Mask

Aloe Vera has the natural properties of minimizing the aging symptoms. Egg white is added to give the base to the pack while rose water is purely added for good fragrance. It must be applied once in a week to curtail the soft lines/wrinkles.

Each individual who takes birth has to get old and get wrinkles no matter whether this fact is accepted or not. This is a hard core truth and nothing can change it then why not accept it? On the positive note, it is agreed that wrinkles would appear anytime after 30 years but it can be postponed with little efforts by using anti-wrinkle home remedies. One such effective way to delay this aging symptom is using homemade herbal aloe Vera anti-wrinkle mask. Aloe Vera in itself is a very skin soothing herb and it works wonders in minimizing the soft lines that gets in the way of looking beautiful and youthful.

Ingredients Used for Making Mint Herbal Anti-Wrinkle Lotion
Aloe Vera Pulp: 2 Tablespoons
Egg White: 1 Egg White
Rose Water: 4 Drops

Aloe Vera is one of the important anti aging medicinal plants. The richness of herb can be seen in its numerous skin benefits apart from erasing the undesirable wrinkles from the face such as curing pimples, acnes, skin allergies and so on. It is able to postpone the wrinkle appearance because it has the ability to enhance the growth of new skin cells, repair the ones that are damaged and replace the dead skin cells. Scientific name of this herb is Aloe Barbaderis Mill.

Egg White has the natural chemical properties that on in its own firms the skin for a short while and gives an excellent base to the anti-wrinkle face packs. It also narrow downs the skin pores and have the best power to fight acnes. Scientifically it is known as albumen or glair.

Rose Water in this pack is added mainly for fragrance. Some people might not be comfortable with the smell of aloe Vera and egg white. So the rose water fades this disagreeable smell. In addition it is also helpful in toning the skin and hydrate skin. It is extracted from unlimited rose varieties so it has no specific scientific name.

Method to Prepare Orange Flower Herbal Anti-Wrinkle Cream
First prepare the aloe Vera pulp by peeling the cover of aloe Vera leaf. Next grate it or smash the pulp to make it a smooth paste. To this add whipped egg white from one egg and 4 drops of rose water. Mix well and move to the next step of application.

Way to Apply Aloe Vera Anti-Wrinkle Face Pack
Cleanse the skin well. Then with the help of flat brush apply this mask on the face leaving eyes and mouth area. Also apply it on the neck. Hold it for 15 minutes then after rinse the mask off with normal tap water. Pat dry the skin with soft cotton linen.

This herbal pack should be used once in a week for best results. Slowly and gradually the wrinkles will be in control and you would continue to look beautiful with a much younger looking skin than your true age. Try it out!

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Herbal Anti-Wrinkle Cream

Orange Flower Herbal Anti-Wrinkle Cream

It is universal to get wrinkles at some point in life but it is better to push it forward as much as it could be. Hence, be wise to act before the wrinkles appear by using an effective anti-wrinkle cream. There are numerous options available in the segment of anti-wrinkle creams in the market which are chemically processed and expensive. Therefore, to treat the natural process of aging with natural medium is cent percent the perfect choice. Prepare herbal orange flower anti-wrinkle cream in few simple steps using easily available ingredients.

Ingredients Required for Making Orange Flower Anti-Wrinkle Herbal Cream
Beeswax: 2 teaspoons
Emulsifying wax: 2 teaspoons
Almond oil: 8 teaspoons
Lanolin: 4 teaspoons
Coconut oil: 4 teaspoons
Orange flower water: 6 teaspoons
Benzoin Tincture: 2-3 drops
Orange Oil: 2-3 drops

Beeswax is anti-inflammatory, antibacterial, anti-allergenic and antioxidant in nature. These properties make it an ideal component of beauty cosmetics. In addition it is a natural moisturizing agent. It keeps the skin well hydrated and nourished that is essential for keeping the wrinkles away.

Emulsifying Wax creates the emulsion between all the other ingredients used for making the cream. This means all the ingredients used in the mixture shall be blended very well. It binds water and oil together. It also makes the consistency of the cream very thick. Scientifically it is known as Equisitum Arvense.

Almond Oil is non-greasy oil that holds up the moisture in the skin and reduce fine wrinkles. It is also helpful in erasing dark circles under the eyes. It is rich sources of unsaturated fats and vitamin E required for maintaining the skin healthy and youthful. The scientific name of almond oil is Prunus Dulcis.

Lanolin is natural oil extracted from domestic sheep''''s coat after it has been shorn. It is thick waxy oil that keeps the skin well moisturized. It has to be used in hundred percent purified form else can lead to some allergies.

Coconut Oil strengthens the skin''''s connective tissues that nourish the skin well giving no room for wrinkle appearance. The medium-chain triglycerides (MCT) or medium-chain fatty acids (MCFA) present in the oil reaches the skin cells deep within layers that translates the skin into vibrant and youthful. Its scientific name is Cocos Nucifera.

Orange Flower Water tones and refines the skin. It restores the lost skin elasticity and provides the skin with required nutrients thereby does not allow the skin to get wrinkled. It revitalizes the skin making it look much younger. In scientific terms it is known as Citrus aurantium var. amara.

Method to Prepare Orange Flower Herbal Anti-Wrinkle Cream
Begin with melting the beeswax and emulsifying wax in a double boiler. Keep the flame lowest. Once it liquidizes, add almond and coconut oil. Next add lanolin and orange flower water. Stir it well. Later after 2-3 minutes put the drops of tincture of benzoin and orange oil to it. Continue to stir. Turn off the flame. Let the mixture cool down. When it is lukewarm pour it in a wide mouth jar. Close the lid when the cream is solidified and fully cooled.

Application Technique for Orange Flower Anti Wrinkle Herbal Cream
Apply it as any other regular facial cream on well-cleansed skin. This herbal anti-wrinkle cream shall clear the soft lines and wrinkles. It would also maintain the skin soft and supple. The ingredients used suits all skin tone but few people might be allergic to lanolin then they must avoid this cream and opt for other homemade herbal anti-wrinkle cream.

There is a famous saying “An ounce of prevention is worth a pound of cure” that means it is easier to prevent something from happening than to repair the damage or cure it later. So act today by using the herbal orange flower anti –wrinkle cream before the wrinkles occur!

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Natural wrinkle removal from home

If you are having fine lines around your eyes, neck, forehead and upper lips then it means that you are growing old and these are the signs of it. Wrinkles are a very common sign of aging and everyone faces it. The skin begins to sag, as the elastic collagen fibers in the skin weaken, making the skin less resilient and supported. But you don not need to worry as there are quite a few wrinkle removal procedures to help you.

Once you reach the age of 25 you should go for a regular facial massage therapy. This will let your skin glow with the improved blood circulation and also preserve the resilience and elasticity of your skin. This will act as a wrinkle remover. There are other methods of removing wrinkles like using wrinkle remover creams, Facial wrinkle remover, and Forehead wrinkle remover. Collagen based various formulas can be brought from the market which have yet to be proven properties to enter the skin and restore the lost collagen.

Wrinkles may be removed by various procedures like injecting collagen fibers which help in filling out fine wrinkles and prominent lines. A plastic surgeon may also remove fine lines by surgery, however theses are short term temporary y solutions and you need to test your skin before opting for it.

You may use the following tips to remove wrinkles

The Green Thompson seedless grape is one of the ingredients of the expensive creams and is very useful too. You have to first cut the grape into two halves and then crush it. Pay extra attention to the crow feet and the fine lines near your mouth. Leave it for about twenty minutes or so and then rinse it with warm water and pat dry the area. Do it daily. And soon you’ll fine them gone in no time.

There is another simpler method to reduce wrinkles. Take a table spoon of honey to it add one fourth tea spoon of fresh carrot juice. Apply this all over your face and then wipe it off with cotton wool soaked in warm water to which a bit of sodium bicarbonate is also added. It helps in removing the fine wrinkles and roughness from the face.

You should not forget to keep your body well hydrated. You should drink at least 8-10 glasses of water each day. Apart from eating vitamin A, rich foods like carrots, spinach and celery.

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Simple Tips for Men's Anti Aging

Cosmetics and anti-aging issues are consistent issues that are particularly vital to several groups of men today! Probabilities are no individual person wants to look in the mirror and see wrinkles and lines or feel as if they just do not contain the energy levels that they once did as a college student. And for today's men, anti aging is an enormous market, including products at the dispensary to precise methods provided by a dermatological doctor or cosmetic surgeon.

Some people could find it tough to take seriously the concept of men's products and procedures, but there's nothing "girly" about what's offered to men today at these various outlets. Each effort to feel more youthful and better is all worthwhile! Moisturizing lotions help in forestalling the coarseness and the drying of the skin. And the dray areas round the eyes can be brighter thru the utilization of anti wrinkle creams to remove dark circles.

Many men hate the concept of essentially dyeing their natural hair but you can often purchase easy hair formulas designed for men's anti age. It is used just like shampoo in the shower and it doesn't deposit color like hair dye solutions for women do, it simply takes out the graying area of the hair. Grey hair makes men appear to be older, so by employing dyes to the hair, you can look younger instantly after applying.

If you are sincere about male anti-age products then you can discover facial night time masks and various treatments on the market for the male face. Lots of these store bought products are fairly simple to utilize and will not take up much of your free time. Pros confirm that there are a catalog of items available for older male adults as it pertains to anti age.

Erasing wrinkles and halting fresh ones are the specific benefits of Botox injections many men are taking advantage of now. There are numerous practices for men's anti-aging today that may address nearly any condition or concern a person might have.

Testosterone supplementation is also something that should be considered for certain men. These are miles more reasonable than they have ever been and frequently do not include any sort of surgery or vicious processes.

How to brush your teeth properly | Importance of brushing your teeth.

Teeth Structure

 Tooth is an essential structure in human. Teeth help us in following ways -

 Mastication

 Aids in articulation and speech

 Gives shape and beauty to the face

 Sometimes it helps in self protection and attack.

 So we must protect our teeth.

 A tooth in human consists of three hard tissues- the enamel, dentin and cementum, surrounding a soft tissue – the pulp.

teeth diagram

Correct way of brushing teeth

To protect our teeth we should clean our teeth with care. Therefore we have to brush our teeth regularly.  Brushing teeth is the most widely used mechanical means of personal plaque control in the world. The interval between tooth cleaning sessions should not be less than 12 hours and not more than 48 hours depending on prevalence of gingival conditions and individual susceptibility to periodontal disease.

We brush our teeth upward and downward not forward and backward. The person should brush until all the surfaces are cleaned. According to current opinion of dentists, use of soft textured or medium texture bristle, nylon multi-tufted toothbrush with soft head are useful and beneficial.

If we do not clean our teeth regularly several kinds of diseases can attack our oral cavity. These are periodontal diseases, dental caries, gingivitis, oral mucosal leisons etc.

Tooth brushing have following methods, these are vertical, horizontal, roll technique, vibrating technique, circular technique, physiological technique, and scrub technique.

Brush your teeth properly

Objectives of brushing teeth 

Objectives of tooth brushing are to clean teeth and interdentally spaces and to prevent plaque formation, to remove plaque, to stimulate and massage gingival tissues and to clean the tongue. To lead a healthy life we need healthy tooth because it is one of the most significant parts of our whole body. So we should brush our teeth regularly and properly.

SkinSave Anti-Aging Exfoliator

What is SkinSave Anti-Aging Exfoliator?SkinSave Anti-Aging Exfoliator contains a special blend of five essential oils and herbal extracts selected to gently exfoliate the face and remove dead skin cells for softer, brighter, more youthful skin. These ingredients are known to encourage new skin cell generation and discourage the visible signs of aging.

SkinSave Anti-Aging Exfoliator does not have any side effects, as it is 100% natural. It is formulated to the highest therapeutic standards and manufactured in consultation with our team of experts in the field of natural medicine, using ingredients specially chosen for their safety and effectiveness. The complete SkinSave skin care line also includes SkinSave Anti-Aging Cleanser™, SkinSave Anti-Aging Cream™, SkinSave Face Spritzer™ and SkinSave Anti-Aging Face Mask™.

Scrub the years away!
One way to add new vigor and sparkle to tired skin is through the process of removing dead skin cells. The skin has many layers, with the outer layer being made up of 5 sub-layers. The outermost layer is actually composed of dead cells, which perform the function of protecting the healthy living cells underneath. These dead cells usually fall away naturally every two weeks.

Exfoliating twice a week can help these cells to fall away, and avoid a buildup of dead skin cells on the surface of the skin. Men need to exfoliate, too! Although men have more collagen and elastin in their skin, they do have larger pores and facial hair, both which can trap more dirt on the skin. Regular exfoliation can help a man improve his skin, with an added bonus of exposing hair follicles, making it easier to get a closer shave.


The natural way There is a lot that can be done naturally to help your skin remove dead surface cells. Fine grain sugar can be used to help rid the skin of dead cells. If you use exfoliating gloves, be sure to rinse and dry them thoroughly in the sun so they don't trap dead skin cells or develop mold. Avoid using sponges or cloths, because they tend to hold dead skin cells and trap dirt. Never scrub too vigorously, as this can cause damage to the skin, resulting in excess oil production and further irritation.

Natural Anti Aging Supplements

The generation that is responsible for the future doubling of our nation's aged citizen population, or baby boomers, were born at the time of the successful economy at the end of World War II. It has become a major concern since the nation's elderly citizen population is sure to double.

With this in mind, researchers are working on ways to address menopause, prolong adept vision and promote prostate health. It is good to realize that we have been provided with anti-aging natural supplements, compliments of Mother Nature. These anti-aging natural supplements are abundantly usable and very inexpensive.

Fruits and VegetablesIt is comforting to realize that there are completely instinctual ways with which we can promote good health as we age. It is both instinctual and practical to detect substances that can be found easily in the nutrients that we already eat. We also know that most fruits are high in vitamin C; an antioxidant that is believed to fight the signs of early aging.

When we eat fruits we can benefit from the proven results to be had in the fight against the anti-aging process. The fruits that are to be chosen as instinctual supplements are strawberries, grapes, raspberries, and apples. These are all very rich in ellagic acid which very well could be considered to be Mother Nature's natural insect immune. This acid is known to impede the growth of certain tumours in our bodies. It works through slowing the growth of many harmful enzymes that could be mutated and then more recent produce harmful cancer cells.

Some other fruits to be selected as anti-aging natural supplements are peaches, cantaloupes, and apricots. These fruits contain lycopene that is a known antioxidant. Antioxidants guard our bodies' cells from harmful free radicals.Vegetables should also be considered as natural supplements. Certain vegetable such as carrots, potatoes, and spinach also provide antioxidants that can replenish our bodies.

Eat an Apple Every DayIt is very comforting to know that we can fight against the signs of aging in completely instinctual ways, without the use of anything artificial. We have heard the saying, "an apple a day can keep the doctor away". Possibly what that phrase really implies is, eating vegetables and fruits will not only fill us up, but they also possess the properties of an anti-aging natural supplement.

Tips for Taking Time Out for Yourself This Summer

Taking time out of your busy summer schedule to focus on yourself can help make your energy and your emotional mental health. look these ideas for relaxing and recharging in the summertime.

The kids are out of school for the summer, and your home life is bound to get busier. Add to that work tasks that are piling up, a growing list of household chores, and the vacation you’re trying to plan — and you may be wondering how you can possibly capture some of the enticingly lazy feeling of hot summer days.

Taking time out of your hectic schedule just for yourself helps you live a healthier, happier life. “Relieving stress can lower blood pressure, help you sleep better, and even help you maintain a healthy weight,” says Berit Brogaard, a professor of psychology and philosophy at the University of Missouri in St. Louis.

Here are 10 ways to sneak some “me time” into a busy summer day.

1. Just say no. It’s okay to push back from a few volunteer projects or to let the dishes sit for a few hours so you can take time out for yourself. “Don’t feel bad saying ‘no’ now and then,” says Bo Bradley, a life coach and the author of Achieving the Balance Dream. It's important to free up time to take a walk, work a crossword puzzle, or watch your favorite TV show.
2. Forage for finds. Lose yourself in a stroll around a flea market or neighborhood garage sale. The hunt for a one-of-a-kind treasure is a great way to snap out of your routine.
3. Create a musical escape. Can’t leave the house? Turn everyday chores into relaxing moments. Play classical music, or some other type of music that you find soothing, while you’re folding laundry or preparing dinner. Instead of feeling rushed and annoyed that you’re searching for matching socks, you’ll find yourself relaxing.
4. Join a “time off” team. Join forces with other busy parents and arrange playdates or sleepovers. Spend your night off unwinding with friends at a café or coffeehouse. “Just be sure to order decaf so you’re not counting sheep at midnight!” says Brogaard.
5. Clear your head. A half hour of meditation or yoga can clear your head and relieve stress, helping you feel more relaxed and calm. “These activities regulate the brain waves responsible for our conscious states,” says Brogaard, “and literally make the brain less busy.”
6. Bury yourself in a book. The quiet atmosphere at a library encourages relaxation, and the cool air can be a welcome relief when the temperature outside is climbing. Spend an hour flipping through your favorite magazines or looking for a fun summer read. “Just make sure you leave the kids at home so you can truly immerse yourself in the experience,” says Brogaard.
7. Go green. Spending time outdoors resets your natural rhythm, says stress management expert Debbie Mandel, MA, the author of Addicted to Stress: A Woman's 7-Step Program to Reclaim Joy and Spontaneity in Life. Take a nature walk, eat lunch outside, or take a chore outside — such as balancing your checkbook out on the deck. “Any opportunity to get outside will help you feel like you’re part of the summer season,” says Mandel.
8. Talk to the animals. Sure, the zoo is a great place to take the kids. But feeding the ducks and watching elephants splash in their pool is a great way for grown-ups to unwind too. Playing with your pets at home is another fun way to enjoy some animal company.
9. Get schooled. Sign up for that ceramics or pastry class you’ve always wanted to take. Learning something new can fuel your creativity and give you a chance to make new friends with similar interests.
10. Stop by the silver screen. Spend a rainy or sticky summer day at the movies. “A comedy or romance is a great treat for busy, overscheduled parents,” says Mandel. “It’s good for your mental health to laugh and feel like you’re putting your interests first now and then.”

With a little planning and some ingenuity, you can find time this summer to relieve stress and nurture yourself, which will help keep you healthy and give you more energy to meet your family’s needs.

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Laser Skin Treatments for Wrinkles

Fighting off the telltale signs of aging skin, like fine lines and wrinkles? Skin laser treatments can renew your complexion, often with little down time and cumulative results.

When even prescription-strength wrinkle creams, like topical tretinoin (Renova and Retin A), aren’t strong enough to smooth out the wrinkles and fine lines of aging skin, it might be time to consider Plan B — doctor’s office procedures that use high-tech laser therapies to resurface skin.

Already in demand, lasers are growing in popularity because they can be well controlled by the practitioners administering them. Unlike chemical peels that burn off skin layers or dermabrasion that sands them off, lasers either vaporize (ablative treatments) or heat (non-ablative treatments) skin layers. Using heat causes the tissues to tighten and stimulates collagen production, and collagen makes the skin firmer and thicker.

Three Types of Skin Lasers

There are three primary types of skin laser treatments, each resulting in a different degree of smoothing with a corresponding amount of recovery time:

• Non-ablative rejuvenation. The most gentle of the three skin laser approaches, non-ablative (or non-wound creating) skin lasers work the best on early-stage fine lines and wrinkles. A non-ablative procedure typically requires no recovery time; it also produces the least dramatic results.
• Fractional rejuvenation. A step up from non-ablative skin layering, fractional procedures provides somewhat deeper rejuvenation, so more noticeable wrinkle reduction can be achieved, with a somewhat longer recovery time. Patients who don’t want to deal with the risks and recovery time of ablative laser resurfacing but who want their aging skin tightened often opt for fractional rejuvenation. Technology advances in fractional skin lasers and the demand for low-risk procedures are giving rise to a growing interest in this level of laser work.
• Ablative resurfacing. After surgical procedures, ablative laser resurfacing is the most invasive procedure for the reduction of fine lines and wrinkles. The heat from the laser actually causes a visible wound on the skin, so recovery time is required; this can last two to three weeks. This procedure works well for patients with deep wrinkles and extensive sun damage.

Skin Laser Treatment Pros, Cons, and Other Considerations

The best part about using skin lasers to treat wrinkles is that, aside from the ablative procedures, laser treatments generally require little to no recovery time. Some patients report a noticeable decrease in wrinkles after just one treatment, but most require a series of treatments over four to six months, during which time gradual changes occur.

Another upside to the gentleness of these treatments is that side effects are very rare and, when they do occur, they are usually mild. There may be some swelling or soreness, but the most commonly seen side effect is redness around the treated area; usually, makeup can be applied immediately after treatment to help hide it. People who undergo skin-tightening laser treatments need to wear sunscreen on the treated area.

Due to skin laser treatments’ non-invasive nature, skin resurfacing candidates should not expect the same rejuvenation that can be achieved with more radical procedures. And for most patients, results from non-ablative skin laser treatments for wrinkles will only last for about one year or so.

Costs for skin laser treatments for wrinkles vary widely depending on the doctor, and insurance policies typically do not cover wrinkle-reduction procedures because they are elective.

If a skin laser treatment is within your budget and you understand the limitations of the procedure you select, smoother, fresher skin can be in your future.

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