Is there a connection in between diet and acne?

What is the purpose of an acne diet?

Despite what many people may believe, indeed there is a sound interconnection between your diet and acne development. It is a well known fact that a healthy diet, containing valuable nutrients is part of an overall healthy lifestyle, not only in the case of acne. When a diet is deficient of certain vitamins or trace elements, depending on its extent, it will affect the body’s ability to function effectively to a varying degree. When you are trying to eliminate recurrent or perhaps persistent acne breakouts, a well balanced acne diet is indeed a crucial part of this treatment strategy.

In order to be able to better understand just how valuable a sensible acne diet is, let‘s pay attention to how the deficiency of certain vitamins can affect your overall health.

Just to mention a few, the deficiency of certain nutrients will manifest in various ways, for example:

• Vitamin A deficiency will have an impact your vision, the condition of your skin and your liver,
• Vitamin B deficiency will have a negative effect on your central nervous system, blood formation, metabolism or cell growth,
• Vitamin C deficiency will seriously impact your immune system, your skin’s collagen production and your healing ability,
• Vitamin D deficiency also known as rickets will have serious effects on your bones and colon,
• Vitamin E deficiency will affect the formation of red blood cells and the body’s ability to protect you against free radicals.

There are many other important vitamins, minerals, amino acids and trace elements, which all play essential roles in the recovery and maintenance of healthy skin, therefore they should be incorporated into your acne diet. Since we know that acne is a manifestation of the build up of toxins in the body, hormonal imbalances and a compromised immune system, the main objective of an acne diet should be to address these imbalances present in the body.

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