6 Drink That Can Keep the Heart Healthy

Genetic factors can affect a person's risk to heart disease. But the good news, the disease can be prevented. You may have heard the wise advice that said, to keep the heart healthy, you should eat nutritious food and regular exercise.

Here are some suggested types of drinks that can help maintain heart health:

1. Coffee

Perhaps this sounds strange. But did you know that coffee has higher antioxidant activity than cocoa or tea? Eating the right amounts of coffee may inhibit inflammation and reduce the risk of cardiovascular disease.

A long-term studies and large-scale, which involved more than 83,000 women showed that drinking two cups of coffee a day can cut stroke risk 20 percent lower than those who drank less coffee or none at all.

Suggestions: Drink between 2 to 4 cups of coffee a day. But if you are suffering insomnia, anxiety and exhausted, just drink one glass.

2. Pomegranate Juice

the experts from University of California found that the antioxidantcapacity of pomegranate juice is three times higher than red wine and green tea. In fact, early studies showed that regular consumption of pomegranate juice can reduce cholesterol, reduce arterial plaque and improve blood flow to the heart.

Suggestion: If possible, avoid the extra sweetener when making pomegranate juice

3. Red Wine

Red wine contains many compounds that can protect heart health, including resveratrol. Resveratrol has antioxidant that may protect the blood vessels in the heart and helps prevent the formation of blood clots. Some evidence also showed that consumption of red wine in moderate amounts can raise HDL (good cholesterol).

Suggestions: For women, it is recommended no more than 1.5 cups a day. and for the men, no more than 2 cups.

4. Black Tea

Black tea is produced through the fermentation process after the leaves are harvested and dried. This process changed the chemical composition of leaves, resulting in a powerful antioxidant that helps support cardiovascular health. Black tea has been proven to reduce the risk of stroke, reduce LDL (bad cholesterol), improve blood vessel function and increase blood flow in coronary arteries.

Suggestions: The longer you dip the tea, the more phytochemicals benefits you obtained. Therefore, serve tea with hot water will be much better to keep the antioxidant content is maintained. Drinking several cups of black tea each day may help reduce the risk of heart disease.

5. Green Tea

Such as black tea, green tea contains many antioxidants that good for the heart. The main difference is that green tea is not fermented. A 2004 study showed that drinking green tea in large quantities can prevent the risk of coronary artery disease. There are many studies linking consumption of green tea with lower cholesterol, can prevent blood clots and stroke.

Suggestions: Drink 1-3 cups of green tea a day.

6. Water

Dehydration can contribute to multiple risk factors to coronary heart disease, including gore. When you're dehydrated, blood becomes more viscous. This condition makes your heart expend more energy to pump blood throughout the body. Even, chronic dehydration can cause hypertension (high blood pressure).

Suggestion: Most experts recommend at least in a day a person should drink 8-10 glasses of water (to adults). But the number of recommendations that must be taken can not applies to every person and every condition. To be sure, do not allow your body to become dehydrated. You can also add juice or lemon juice into warm water to add flavor as well as obtain the benefits of antioxidants.