Brushing the teeth is very important to get the condition of teeth and mouth healthy. But you also need to pay attention to hygiene toothbrush toothbrush because it saves a lot of germs that are harmful to your oral health.
Here are 5 easiest ways to keep your toothbrush clean :
1. Keep Your Toothbrush Away From The Toilet
Most people put the bath equipments including your toothbrush in the bathroom for easy access. But you need to know that when you're flush the toilet, bacteria in the feces may burst into the air to as high as 6 feet and can land anywhere, including your toothbrush.
Move the storage location of your toothbrush away from the toilet or store them in a special rack to store your toothbrush to prevent bacterial contamination of the toilet.
2. Save Your Toothbrush Properly
American Dental Association (ADA) recommends to rinse your toothbrush with tap water after use. Then toothbrush should be kept in an upright position so that the toothbrush not contaminated by the surface bacteria.
3. Do Not Save The Toothbrush In Closed Containers
Actually store toothbrush in closed containers to prevent bacteria have negative side effects. Wet environment in sealed containers can become breeding grounds for microorganisms that are more dangerous than the bacteria.
4. Do Not Share Your Toothbrush
Do not use a toothbrush together or alternately with other people. This can lead to exchange of germs from the mouth to toothbrush or otherwise.
Separate storage of your toothbrush with another person's toothbrush, even other family members toothbrush. Or be sure that each toothbrush not touching each other.
5. Replace The Toothbrush Regularly
ADA suggests that the ideal toothbrush should be replaced every 3 to 4 months. Toothbrush bristles are frayed or worn less effective at cleaning the teeth. child's Toothbrush may need more frequent replacement. You also need to replace your toothbrush after you are suffering from toothache.
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