Get six pack abs fast

To get a nice toned abs with six packs is very hard. It is desired by many people. But to be honest there is no alternative of hard-work to make this dream come true. So to get a lean and healthy body with nice and toned defined abs you must have to follow some rules. Proper exercise strategies and nutrition strategies can help us to keep our body fit. And of-course you can have that six pack abs that everybody wants!  It doesn't matters whether you are male, female, young or old if you can just adjust the things according to your capability. People do a lot of work outs and find a little progress after a while but then the progress becomes stand still. All want to know about quick six packs abs growing techniques.  I will try to share some of these techniques which will be very effective regarding abs toning. This post is all about making your regular abs shaping exercises more effective. You have to have the basic knowledge of abdominal exercises. 

1. Some people say, “I am running for making abs perfect but not getting the results.” Listen, only running will not do the work for you. You must run but not more than 20-30 minutes. It's because if you burn too much muscle you will not get desired shape of abs.  So make some routine running. 3 or 4 day of running in a week will be very effective.

2. Abs growing exercise should be done according to your body mass. If your body mass is high then you should have to do more hard work than you are doing. Sometimes you grow the abs perfectly inside but it is not seen from outside because of non dehydrated fat outside. For those circumstances you have to do some fat dehydrating exercises. 

3. It is obvious that you should do a lot of sit ups for making abs shaped. If you do sit ups, running and swimming regularly you are about to trim some fat from your abdomen. 

4. As the abdomen includes or carries our digestive system it is must to take care of your digestive system. The metabolism rate should be high. 

5. We have to remember that we already have abs but covered with unwanted fats. So keep that in mind and increase the number of crunches you are doing. Do 300 crunches with cardio daily for getting desired results in just 2 months. 

6.  If you are doing abs exercises for a long time but not feeling any burning in the belly, you will not be benefited. Try to do exercises in such a way that makes you feel like burning the belly. Again cardio is a must with these exercises.  

7. While exercising make it sure that your heart rate is up. Jumping, roping, jogging will help to raise the heart rate. 

8. Always keep in mind that if you have a flat belly than a number of belly exercises will help you get abs with packs. What belly exercise does, it makes the muscle to grow and make the core stronger. These were for the flat belly people. People who are bulky and have a nice big cute tummy don't even think that only belly exercise will make the abs out. Comparatively fat guys have to do a lot of cardio to decrease that stomach fat. 

9. Some people grow six packs very quickly and some doesn't. Stick to your tasks and never lose hope. It will help you to develop flat abdomen.

For your help I am including some videos of exercises that may help : 

Six packs in six minutes

Fast six pack abs

How to sleep - simple but effective sleeping techniques

To regain the vitality after a long day we need to have sufficient hours of sleep. But it is incredibly important to know about the hours of sleep we should have in different ages. In present days adult people sleep for about 5-6 hours in average.

Many people suffer from insomnia. Do you feel someone is holding your breath while sleeping? Is it necessary to have a normal marital life or yoga or classical music, homeopath or ayurveda to have a sound sleep?  Is it possible to sleep by eating a lot of carbs at night? Is it beneficial to have a drink to have a nice sleep?

Do you have a habit of sleep walking?? Do you talk while sleeping? There are many more questions about sleeping. All the answers will be available in this article and some other articles written or will be written in this site.

To sleep well people use various techniques. Some of these works but most are in vein. People have sleeping pills, allopathic, homeopathic ayurvedic medicines and aromatherapy couldn't sleep. So it is obvious to change your life style and sleep will come. The inducement of sleep will come if you can discover the reason of your not being able to sleep. Here I am giving you some tips for sleeping try these-

• Take your night meal before 10 pm. Don't just go to bed after eating. Have some discussion with family members or your dear ones. Chat with your nearest and dearest people and have some lovely words with your loved ones. Try to watch the TV shows. Take your night meal as light as possible. Try to have a glass of milk before bed time. The calcium and melatonin in milk will help you to have a good sleep. 

• When you are already in bed, don't talk in mobile. Don't be a chatter box at the time of sleep. Be calm and quiet. Don't keep the lights on at the time of sleeping. Keep a dim and soft light if possible. You can have a nice music with very low volume to make yourself calm. 

• The bed and pillow should be very comfortable. There should not be any dirt in the bed. Use neat and clean bed sheets and pillows.

• Do not have any kind of tea, coffee before going to bed. Wash your hands, legs and neck with cool water before going to bed. Or have a wet towel in the neck while sleeping. Make sure that your neck has a good support from the pillow. 

• Must have a fixed time to go to bed and it should be before 12 pm. If you are in bed and trying to sleep but not been able to sleep then have a walk in the room, listen to radio, read some funny books then try again to sleep.

• Try to forget all the problems of your life and make your mind calm and quiet. Look up at the sealing to make your mind calm.

• Wear loose clothing while going to bed. Women can have a skin care before going to bed, this will help to make the woman feel better and also the person sleeping beside her. 

• Try to sleep keeping your backbone straight. Have a side pillow for having a comfortable sleep.
• The company of your loved one can help you to have a nice sleep. So have a nice company while sleeping. 

Last of all you must have to understand that sleep is mandatory for us. The hours of sleep that is needed for you should be fulfilled. Have a nice sleep.

Sleep for health

The significance and overwhelming benefits of sleeping cannot be described in some simple words or sentences. From the very ancient time it was a matter of great mystery that how we sleep? Why we sleep? Who makes us to sleep?

What is known as sleep?

What is sleep? Why we feel sleepy? Why we don’t feel sleepy? These are the topics of research for many scientists. And researches are being done by the scientists from different parts of the world. The scientific explanation of the sleep is likely to be this:

Sleep is state which lies between the conscious and subconscious state of the mind when the natural physical activities are done in a very relaxed way but mental activities are almost stopped.

So the opposite of the wakefulness is the term sleep. For mass people like us sleeping is the fuel of life.

Why we feel asleep?

In our brain we have a switch which can be denoted as sleep switch. This switch controls sleep. We have neurons and these neurons bears the chemical signal of sleep to the part of the brain just behind hypothalamus. Hypothalamus is one of the most important parts of our brain.  If this signal passes through an opposite way then happens the thing opposite to sleep i.e. we wake up.

The parts we have to keep fit for a sound sleep

Eye: There is a part of eye called Retina. It bears the news of different lighting condition in different parts of the day by the assistance of optical nerve. The SCN of hypothalamus help us to wake up and to sleep. So for a healthy vision we must have a great care for our eyes. We must rinse your eyes at morning after waking up. Always keep some soft napkins or tissue papers to clean your eyes properly. Try to give splash of clean and cool water in your eyes to keep the eyes clean and fresh.

Pineal gland: In this part of the brain s a hormone named Melatonin is present. It makes us induced to sleep.

Pituitary gland: This gland supplies hormone for analyzing protein and repairs tissues.

Benefits of sleeping regarding fitness:

There are a lot of benefits of sleeping to keep our body fit. By sleeping properly we can get the zeal to work hard. We can concentrate again to our works. By sleeping at least 6 hours a day we can become healthier than ever. It decreases our anxiety and depression disorders. We feel very good after having a sound sleep overnight.

By sleeping well we can have a healthier and happier marital life. It is very much important to have a sound sleep for a nice marital life.

For a nice and healthy skin you must a have a nice sleep regularly. If sleep is not proper than there is a very good chance of forming dark circles around the eyes. If we don’t sleep enough stresses can develop and can damage the beauty of our skin. By not sleeping well we lose the supply of oxygen to our blood and it makes our skin look old, full of wrinkles and age marks.

Pregnant women should have enough sleep for the sake of her baby. Many women cannot sleep due to the psychological changes due to motherhood. But for them sleeping is very much necessary.

For keeping a handsome lifestyle there is no alternative of having a nice sleep.

For making yourself brilliant and attentive in the class it is necessary to have sound sleep at night. Overall fitness vastly depends on enough sleeping. So try to realize the significance of sleep for the betterment of your health.

How to lose fat - Some useful tips

To lose fat people do different types of things without knowing the correct rules of fat loss. People do things such as -   

• Some people eat 2 meals a day which eventually make your muscles to burn. (not good)
• You don't cheat. You have to cheat while you are doing fat burning training. You have to keep the hormones alive to keep your fat to be reduced. 
• People have weight lose program without having any kind of knowledge. 
• Totally cut the carbohydrates from the meal. 
• All kinds of fats are totally cut out from the daily meal.

These are absolutely of no work. After doing these for sometimes people become tired and get back to their big 3 meals consumption. 

Having big 3 meals a day - possibly the main reason for growing fat

Morning 

You have bigger meal at the morning. Consume a lot of carbohydrate and increase the level of your blood sugar. 

At noon 

Much bigger meal is taken which contains a lot of carbs and fats. You will definitely increase your fat and weight. 

Night

A big meal at night can increase your fat. 

Now follow the correct procedures to lose your fat and try to get the lean shape :

Diet

• At first drop the traditional 3 meals a day type diet. Eat as much as you can but make the proper division of your meals .When you eat 3 meals a day, the starvation mechanism bring about the muscle burning and feeds the fat cells every three hours. So avoid 3 big meals a day rather take divided meals. Convert 3 meals a day to 6 meals a day. 
• Take carbohydrates regularly in your daily food consumption. Take very low amount of carbohydrate but not completely cut it down from your meals. 
• Take the natural carbohydrates like fruits and vegetables. Avoid processed carbohydrate like sweets made from sugar.  
• Eat frequent meals having proteins and less carbs. This protein increases the testosterone hormone which helps to reduce the belly fat.
• Do not forget to take breakfast. If you don't take breakfast then your muscle will start to burn and you will keep your fat intact. 
• Differentiate between your dietary fats and body fats. Sometimes it is necessary to have fats to keep your testosterone level in a good condition. Try to have fish oil and beans. Some fatty acids are very much necessary to stop body fat accumulation. Omega 3 fatty acid is that kind of things which not only stop accumulation of body fat but also prevents the obesity.
• Avoid trans fat as they cause many kinds of cardiovascular diseases and promote cholesterol by increasing fats and blocking the arteries. 
• Never eat meals having merely carbohydrate. Eat meals having a lot of protein with some carbohydrate. After having a hard exercise, eat a meal having a lot of carbs and proteins. Think carbs as an energy source and use them only when you need them. 
• Diet is a single element which can reduce fat. So apply diet with necessary physical exercise. Have the diet foods regularly. 

Exercise

• Try to have some simple workouts at first. 
• To have good results try to do some push ups daily which will increase stamina by which you will get energy to perform other hard exercises easily.
• Have some belly exercises like crunches. 
• For reducing belly fat try to pull up your knees up to your chest and try to hold it there for a second and slowly release it. It will reduce your belly fat. You can do the above mentioned exercise by using a inclined bench. 
• For highest difficulty level do the exercise hanging down from a chinning bar. 

Try to do these dietary methods and have the exercises regularly. Good luck. 

Some depressive disorders their symptoms and reasons

Depression is the state of our brain which can take over our emotions. Emotion is a issue which cannot be defined that easily. It is incredibly obscure concept. It is totally related to some words like thought or feelings. We will try to know about depressive disorders and their symptoms.

• Loss of interest and depressed mood are very much associated with the primary terms of depression disorders. The mind cannot response to the news which is very much pleasant to an enthusiastic man. This is known as the major episode of depression. 
•  A significant depressive disorder is Dysthymia or Dysthymic disorder. The symptoms of this disorder are mild at first but the chronic impact can be severe. This severity can fluctuate within different scales. The chronic result of Dysthymia can cause Double Depression. Double depression refers to supervening co morbid major depressive episodes.
• Frequent combined depression can occur in one's life. This can be temporary and may last only for two weeks or more and can come back again. And this can cause terrible results. 
• A terrible disorder can be caused if MADD is present there. MADD refers to Mixed Anxiety and Depression Disorder. 
•  Due to Psychological changes after child born most of the mothers face some hard time. They feel mild decline in mood and loss interest in many things. This disorder mainly takes place due to the psychological changes that take place after motherhood. 
• Sometimes depression can catch us due to season changes. This is known as the seasonal depression effect. This is not that terrifying or major disease. But it can cause some incredibly bad time to the sufferer. 
•  Inferiority disorders can be a phenomenon that can take place due to depression. 
• From the very close observations of the psychologists they found that the average age is 21 for both males and females to get attacked by the manic depressive disorders. This can cause hallucinations or other psychotic phenomena. 
• Sadness or depression can take place greatly after being deprived or to get bereaved. The common phenomena for these are anxiety, insomnia and somatic syndromes.

If you are suffering from any kind of depressive disorders please feel free to contact us. We try to to help you.


Reference used:

Ava T. Albrecht, MD and Charles Herrick, MD 100 Questions & Answers About Depression

An Atlas of depression by David S. Baldwin and Jon Birtwistle (University of Southampton

Southampton, UK)

About anxiety

As a human being feeling anxious is a very common thing. People would not have lived to many days if there is no anxiety. Anxiety makes us stop to take some foolhardy risks. But too much anxiety is really awful. When it comes to the point of normal anxiety it can be controlled like chronic diseases. But some have experienced the effect of anxiety in the form of overwhelming fear, unrealistic things, panic attacks, phobias etc. Sometimes these anxieties create obsessive compulsive behavior and post- traumatic stress reaction which make the life full of impediments. Fear is the internal alarm which makes us aware about our self protection. But this fear, originated from anxiety can seriously take possessions of one’s body, mind and feelings.

Understanding or feeling the anxiety

First try to understand the anxiety. May be one morning you wake up and a unidentifiable fear grasps you, your heart may be banging in your chest. You tell yourself not to worry. You push up your mind to get rid of that. But it comes back again after sometimes. And when it comes again, the effect is as terrible as it was in the first time!!

Causes of anxiety

Anxiety is closely related to stress. Stress is the pressure that takes us away from our comfort zone. Stress and anxiety is closely related to each other.  Disturbance of sleep is one of the most common reasons for anxiety or stress. Physical complaints, excessive alcoholism, depression and also burnout can cause anxiety. Anxiety refers to giving total response to stress.

Facing anxiety   

We have to face anxiety. We have to fight with it otherwise we have to suffer a great deal. We have to use our powerful brain. Try to express what you feel inside. Most of the cases you are not been able to express the inner condition of our mind. When we look forward expressing it many will say

-Hey cheer up big boys don't cry 

-Don't be a scared chicken

-Get it over! Etc .............................these types of words.

When someone hears these types of words it doesn't help them rather it harms them. So we have to know what our feelings are. Try to use some vocabulary to describe anxiety. Use the words disturbed, agitated, apprehensive, timid, terrified, shaky, panicked, scared etc.  As anxiety hinders the access to our full brain we have to take some help from the specialists. Before anxiety controls you, take measures to tame the anxiety.

Overcoming anxiety 

We have to tackle anxiety. Our business will be to overcome anxiety and different kinds of phobias and stresses. First we must have a glance at the major reasons of anxiety. These are:

Disturbed sleep, inability to relax, imagining catastrophe, anticipated fear, poor concentration and negative thoughts etc. 

How to control anxiety?

Now let's talk about the necessary steps that should be taken to get rid of this anxiety.

1. Learn how to relax. For making your anxiety tame, learn how to calm down your mind. This is very vital in respect of anxiety because it is the hardest part to gain. Try yoga method, 7/11 method, breathing method, clenched fist method or try to learn the full body method to get relaxed.

2. Make a special place for yourself. It is very much useful to have a safe place where you can have your time and close your eyes imagining the most beautiful things that happened to your life. Imagine walking in sea a beach. Imagine you are playing your most favorite childhood game. This will help you.

3. Try to practice mindfulness. When you are suffering from anxiety we do most of our works absentmindedly. Mindfulness may be the technique you want to apply to get rid of anxiety.

4. Try to do the easiest but important tasks first. This will build up your confidence. When we are confident we do not feel anxiety.

5. Don't worry about sleeping less. Have a good night sleep but good night sleep doesn't mean long hours of sleeping. You can manage your daily activities by sleeping only 4 hours a day. So don't get tensed about sleeping. A 7 hour sleep is very much ok. If you have 2 hours less then don’t get tensed about it. But try to follow some rules to have a nice sleep.

  - go to bed early.

  - do not consume much caffeine in the evening.

  - stop drinking alcohol.

6. Try to do the boring works at night. If you do the extremely boring job for 30 minutes at night it will make you feel asleep. If the work has been done try to do another boring job for 30 minutes. This will definitely increase your sleep and decrease anxiety.

7. Make an intimate friend with whom you can share your most painful or most joyful moments. This will help you to remain calm and have the peace of mind for at least sometimes.

8. If you have an affair, try to enjoy it. Try to get the most beautiful benefits of the relationship. It will help you to decrease anxiety.

9. Self development jobs are very much important. Try to find out what things give you most pleasure. Do these things often and enjoy the benefits.

Try to follow these rules. Hope you will be benefited. For any other questions about anxiety or anxiety disorder you are very much welcome to contact us. 

References used

Ava T. Albrecht, MD and Charles Herrick, MD- 100 Questions & Answers About Depression

Daniel G. Amen, MD -  Change your brain, change your life.

Charles H. Elliot, PhD, Laura L. Smith, PhD - Overcoming anxiety for dummies 2^nd edition 

Reduce belly - Make your abdomen nice and toned.

To reduce belly fat we have to follow some simple rules which are not hard to do but very effective. We have to keep in mind that any kind of cardio/aerobics can help you reducing fats all over from your body.
I am discussing some of the most important factors that can help reducing belly fat :

• • Without going to gymnasium we can reduce belly fat. By doing jogging or aerobics you can get desired results. Just do jogging 30 minutes a day and you will get results within 3 months.
  • It is a matter of great surprise that strength training not only helps to build muscles but also helps to get rid of belly fats. So do some strength training. 
  • Simple excises like crunches, reverse crunches and V ups can help to reduce belly fat greatly.
  for crunches  http://www.youtube.com/watch?v=KK1eTLViYXI  and for revers cruchnes  http://www.youtube.com/watch?v=7tlXgKBTD_0  It is to be mentioned that V ups are bit difficult but you can do that by trying it regularly. 
  • Do some swimming, cycling, hiking when you get time. 
  • Yoga is very important and helps you to lead a healthy and happy life both physically and mentally. Yoga not only helps to reduce belly fat but also helps your metabolism. So try to do some yoga stretching for reducing belly fat. 
  • Plan some work outs if you have consumed more that 1800 calories a day. Any muscle building exercise will do. Try to do some workout. 
  • Eat sensibly. More protein less fat and less carbohydrate diet can be applied. 
  • If you want to go to gym to reduce fat then at first change your eating habits. 
  • Make your tummy full with fruits. Avoid with oily or fatty foods . 
  • Try to take your belly inside while inhaling and keep the breath for 5-10 seconds and then release. Do this for 15-20 times a day and you will be benefited for sure. 
  • Try a keep a day for doing only abdominal exercises. Do at least one hour exercises for belly on that day. 

Diet foods - Foods that can be added in your diet program.

Diet foods

Actually we don’t enjoy the diet foods. When we think of diet we only think of the foods that are not tasty at all. But we can stick to our weight lose plan by having nutritious, healthy and tasty diet foods. For this reason we have to know about some delicious diet foods. One should have low calorie snacks, healthier fast foods and most importantly low fat dairy products. Try to have delicious Diet foods.

1. Reduce the amount of white foods such as sugar, flour, rice, corn and potatoes etc. Instead eat brown rice. Brown rice is very good for you but black rice is even more beneficial. It has a lot of vitamin E and can improve your immune system. And it has fewer calories than the white rice.

2. Replace most of your white foods by fresh green veggies. Eat a lot of cabbages, broccoli and green beans. Try to mix up the colorful fruits with green vegetables. This will look great and also increase your appetite.

3. Try to have a soy milk shake at the morning. Soy milk can be used as a great protein source. Mix up your shake with mild vanilla or chocolate flavoring. Add food colors to make it attractive.

4. Garnish your diet foods and make it look appealing. Try to make something new. Have a wrap of wheat with grilled chicken, lean meats with mixed vegetables.

5. Try to eat a lot of colorful vegetables and fruits. Try to full your stomach with fruits. Carbohydrate should be replaced by these. 

6. Eat a lot of fish. Fish oil contains Omega -3 fatty acids which are very useful. This works as a cardiovascular antioxidant. This will also increase the beauty of your skin and hair. 

7. Try to have plane based protein and calcium. You can eat white meat, pulse and fish but try to avoid red meat. 

8. You can have nicely seasoned salads. You can have toss salad with a lot of healthy chilies.  This will give you a lot of fibers. This chili can reduce your fat to a great extent.

9. At last drink a lot of water. And have a glass of fat less milk. Milk is an ideal food and a great source of protein and energy. Rice and soya milk is excellent. Try to avoid dairy products and emphasize on soy or rice milk.

Eat and lose weight - Make your weight loss program easier

It is substantially necessary for us to get a healthy life. Most of the men and women are thirsty for a nice and slim and additionally very fit figure. But to achieve a fit and attractive figure one has to do a lot of hard-works. People have to maintain a balanced life with a balanced diet. One ought to avoid the things which are detrimental to health and fitness. Remember, solely a sound body can give you total mental pleasure and satisfaction.

Most of the time people suggest reducing the amount of your daily meal to have good result. But you can be benefited by changing your eating habit a little bit. You just have to follow some rules.

1. Don't avoid breakfast: People often start their diet by avoiding breakfast. It is not at all beneficial to avoid breakfast. Don't try to reduce your breakfast. Keep it in a moderate level. And before breakfast have a lot of water. As metabolism slows down at the time of sleep it is obvious to have breakfast in the morning to continue your diet through the whole day.

2. Have a diet juice everyday:  Try to take a glass of mixed fruit juice. Choose the fruits and vegetables which can offer you energy and also can control the fat. Drink a glass of carrot juice. For more quick result have a mixed juice of carrot and cucumber. Carrot juices can give you energy while maintaining the important body fluids. Also you can have lemon juice. But make the lemon juice in warm water.

3. Eat cabbage and cucumber: Add cabbage and cucumber in your list of significant vegetables. This not so tasty cabbage soup can give you a very tasty result. The cucumber helps you reduce your hunger. Cucumber can act as a great fat reducer.

4. Remedy plus fitness foods: For your healthy and disease free existence have peanuts and broccoli regularly. These will control your blood sugar and conjointly provide insulin. 

5. Water drinking system: It is obvious to have a lot of water in a day. Actually water can give you necessary stamina to continue your daily activities. Dehydration can hamper your daily routine life.  

6. Oil consumption: We should not consume excessive oil. We can change the oil for our betterment. Using sunflower oil or olive oil for cooking can create great difference. 

7. Banana and ginger: Banana and gingers are superb components which can assist you to have a fresh stomach. 

8. Honey: Honey will help you to have a pleasant and sound sleep which is extremely required for your fit mind and body. Honey can also act as tranquilizer. There are many other benefits of honey. It makes you stronger. 

9. Green tea: Green tea is a great drink for making you fresh. It can help to continue your fitness training when you are tired. Heart diseases can be prevented by this highly beneficial drink. It also acts as a soldier to prevent the threats of cholesterol. 

10. Have a little curd daily: Try to have a trifle of curd after your meal. Take it after meal otherwise it will form gas. Curd will facilitate your weight loss program.

11. Have tomatoes: Try to have tomatoes daily. This vegetable can help you to reduce fat. It can also act against prostate cancer. It is high in antioxidant.

12. Oranges: Orange has great taste with a lot of health benefits. It is a excellent source of Vitamin C. Orange juice helps to prevent colon cancer.

13. Cooked apple: Cooked apple can give you soluble and insoluble fibers. Then have it for a healthy digestion and good fiber consumption. 

14. Foods for a pleasant night sleep: Try to have a big bowl of veggies with your regular supper or dinner. This will help your stomach from becoming upset.

Life fitness - keep yourself fit throughout the life.

Life fitness

It will be great if we are able to hold our fitness throughout the life. Fitness is attained by some simple rules and regulations. 24 hour fitness is the root of keeping yourself fit for a long time. And thus you can keep yourself young and attractive at an old age. At first try to keep yourself fit for 24 hours. If it is possible then you will be able to have life fitness. 

 In this article of 24 hours fitness you will come to know about some easy and attractive ways to make ourselves fit both mentally and physically. Body, mind and soul are related to each other. If you are in anxiety then your body will also oppose to do any work. Also remember that good health is related to happiness of mind.

To make you fit and healthy follow some fitness training which will make you fit for 24 hours.

1. Try to wake up early in the morning. Try to spend some time with the nature. The morning is the most sacred time in the whole day. The morning air and birds chirping will heal your worries and anxieties.

2.  Have a morning walk. Morning walk helps to reduce weight, makes your cardiovascular functions proper and keeps your legs strong. It helps to make your knee strong to take the body weight.

3. Take your breakfast within 8 to 9 o’clock. Before you have breakfast, try to drink some fresh water. It will keep yourself free from stomach aches and make your stomach strong against any kind of diarrhea. Have skimmed milk and one or two eggs (according to your weight). Try to have some fruits in the breakfast.

4.  Drink a lot of water in the daytime. Drink at least 8 glasses of water every day to keep your waste disposal smooth.

5.  Eat a lot of green vegetables and fruits in the day. It will improve your health condition greatly.

6.  Try to spend sometimes with your dearest ones. Try to love with your heart’s full capacity.

7.  Spend some times in the midst of flowers. It is proved that flowers and trees can heal your anxiety.

8. Try to smile, and if possible try to laugh a lot.

9. Talk with little kids. The cute little angels can make you feel great and also keep you fit mentally.

10. Tell yourself that "I am very well and healthy." Do this for at least ten times in a day.

11. Do some free hand exercises and try to increase your exercising capacity day by day.

12. Do your works with full concentration and ease.

Follow these 12 things in your 24 hours day. You will be benefited.

Those who are busy in office works should be aware of physical exercise. Only seating and eating can make you seriously ill. It can cause high B.P and other cardiovascular diseases.  So office workers should be conscious about health and follow the rules of good health. Try to attain life fitness.

24 fitness tips for 24 hour fitness.

To make yourself healthy and happy you must have to follow some health tips. We don’t want to do hard work. But to keep ourselves fit and healthy we have to do some sort of hard work. To have a sound mind and sound body we must follow some rules of healthy living. We must not over exercise or must not become lazy. Today I will discuss about 24 fitness tips for your betterment. Let us discuss about the tips. I have divided these 24 tips into four segments. These are as follows: 

Mental improvement to start fitness training 

1. At first try to develop self-confidence. When you start to believe that you can achieve what you want then you can certainly achieve that thing. It is a must to have self confidence. To achieve your goals and to become fit you have to lift your confidence level.

2. Do not get depressed when you are doing your fitness training. Most of the people start fitness training and they give up after some days.  So do not try to do things which are out of your reach. Try to keep your fitness thoughts and deeds very simple. And you will be benefited surely. 

3. At first grow mental strength. Emphasize should be given to improve mental development. It is very obvious.  

4. Often we do not continue our fitness training due to lame excuses. We first have to dispel those kinds of things from our mind. It should be the first and foremost duty for us. Prepare yourself mentally for fitness training. 

5. Remove all unnecessary works files from your brain. Try to eradicate all the tensions that are totally unnecessary. Thus you will get more time to continue your fitness trip. 

6. Implementation of your jobs should be according to the importance of your job. This will help you to save time and you will be able to have a healthy life.

Star light fitness tricks after mental development

7. Now you can start your fitness training. Make it your daily routine work. Just start to follow the rules of healthy workouts. 

8. At first have a look at your every day eating habit. Think about your diet. I am not saying you to reduce your meals. Just think about it. 

9. After having a look at your meals you should distinguish between good and bad foods.  

10. After distinguishing between the good and bad foods think deeply about your diet. Are you taking the right foods? Ask yourself.

11. If you are able to understand all the facts about your eating habit, try to decrease some foods that are not good for you.

12. If you have done all the experiments regarding your eating habit and decreased the bad foods, your fitness training is complete up to 50%.

  

Start to take medium level fitness tips  

13. Now you can gear up your training’s difficulty level. Try to avoid r sugar and sweets. Decrease the sugar consumption up to 50% . 

14. Decrease the rate of red meat consumption. Try to have chickens and vegetables. 

15. Drink a lot of water, eat a lot of vegetables and fruits to avoid constipation   . This will also improve your skin and hair condition. 

16. Try to take carrot juice regularly. By this you will be able to avoid the threat of diarrhea, dysentery etc.

17. Reduce your daily consumption of carbohydrates. Try to have more protein from plants. Try to live on plant based diet. 

18. Do some exercises for 10 minutes every day. You do not have to do very hard exercises. 

Start comparatively  hard work

19. Now if your body and mind is ready to do bit heavy exercises then you can start to have some heavy work outs. 

20. Jogging in the morning for about half an hour to one hour time will be great for you. Make your body to sweat. 

21. Try some pushups daily. It will make your shoulders, arms and chest strong. 

22. Try to do some weight lifting. Only use very light weights primarily. 

23. Try to have belly exercise daily. It will reduce your belly fat. Abdominal exercises also helps in creating the body balance.

24. Try to do Running or cycling before starting any kind of exercise. This are very important cardios. These help to keep our heart healthy.