Reduce belly - Make your abdomen nice and toned.

To reduce belly fat we have to follow some simple rules which are not hard to do but very effective. We have to keep in mind that any kind of cardio/aerobics can help you reducing fats all over from your body.
I am discussing some of the most important factors that can help reducing belly fat :

• • Without going to gymnasium we can reduce belly fat. By doing jogging or aerobics you can get desired results. Just do jogging 30 minutes a day and you will get results within 3 months.
  • It is a matter of great surprise that strength training not only helps to build muscles but also helps to get rid of belly fats. So do some strength training. 
  • Simple excises like crunches, reverse crunches and V ups can help to reduce belly fat greatly.
  for crunches  http://www.youtube.com/watch?v=KK1eTLViYXI  and for revers cruchnes  http://www.youtube.com/watch?v=7tlXgKBTD_0  It is to be mentioned that V ups are bit difficult but you can do that by trying it regularly. 
  • Do some swimming, cycling, hiking when you get time. 
  • Yoga is very important and helps you to lead a healthy and happy life both physically and mentally. Yoga not only helps to reduce belly fat but also helps your metabolism. So try to do some yoga stretching for reducing belly fat. 
  • Plan some work outs if you have consumed more that 1800 calories a day. Any muscle building exercise will do. Try to do some workout. 
  • Eat sensibly. More protein less fat and less carbohydrate diet can be applied. 
  • If you want to go to gym to reduce fat then at first change your eating habits. 
  • Make your tummy full with fruits. Avoid with oily or fatty foods . 
  • Try to take your belly inside while inhaling and keep the breath for 5-10 seconds and then release. Do this for 15-20 times a day and you will be benefited for sure. 
  • Try a keep a day for doing only abdominal exercises. Do at least one hour exercises for belly on that day.